For the past week I have been paying attention to see where I can make a difference in the world we live in by paying attention to where I can be of service. Even with teaching as a service for me I seek other ways to uplift others especially when I am in public places. The other day I saw a woman in Kinko’s began a conversation that led to yoga and that night she came to class – very cool to be able to help her heal as shared with me after class that she had a loss in her family and found yoga a great way to help grieve. This reminded me that we can make a big difference for others without really knowing the imprint we leave. My teachers all have reminded me of this and today I offer this to you – each day we can see how we are part of the tapestry of life.

Your feedback, YOU and your practice make a difference in this world…. I am grateful for this wonderful opportunity to make a difference in your life.

Sally Kempton – Check out the 3 Week Breakthrough Meditation

Sally’s book on meditation is in my Amazon Store : Hillary’s Yoga Pod a must buy for anyone wanting to learn or deepen their practice.

Sequence: Level 1

All 4’s – hands and knees

Cat Cow Warmup

Down Dog

Uttanasana – Standing Fwd Bend

Urdvah Hastasana Then Interlace Fingers Crescent to the Side

Uttanasana to Anejaneasana – Lunge with Knee to Floor

Down Dog to Plank to Chattarunga to Cobra

Lunge with Twist

Uttanasana

Vinyasa

Parsvakonasana

Down Dog to Plank to Salambasana to Down Dog

Vira I – Warrior One

Down Dog to Vinyasa Working Updog

Trikonasana

Plank Pose to Salambasana

Child’s Pose to All 4’s Lifting Alternate Leg and Arms

Vashistasana

Lunge Hip Opener –

Eka Pada Bhekasana –

On Belly Prone Position Resting Head on Hands Ben Knee Foot Over Knee

Dhanurasana 2X

Down Dog

Anjaneasana

Down Dog

Ustrasana – Camel Pose

Setubandha – Bridge Pose

Eka Pada Setubhandhasana – One Legged Bridge Pose Lifting One Leg at a Time

Easy Supine Twist

Ardha Mastyendrasana – Half Lord of the Fishes

Baddha Konasana

One Knee to Chest then Both to Chest

Savasana

Namaste!