Funny enough I did not know Harry Potter was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, Mudra Moments this week I found new features in wordpress which allowed me to add color to my posts..and what made me laugh is that it was pretty much always there but neither Elsie (congrats elsie for podcast 411 interview) or I saw it.
Notice in your life if you are not seeing that is right in front of you and send me an email to share hillaryrubin1@gmail.com.
Mentioned in this Yoga Podcast:
click the logo to listen to Episode #1
ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from 
CLICK HERE – Stuck No More Radio on July 12th 2007
Sequence: Level 2/3 Yoga Class Supta Padagustasana
Ardha Happy Baby
Urdvah Hastasana
Uttanasana
Lunge to Crescent Pose
Vinyasa
Down Dog
Vira II – Warrior II
Parsva Konasana
Down Dog
Trikonasana – Triangle
Vinyasa
Garudasana – Eagle Pose 
into Ardha Chandrasana – Half Moon 
Vashistasana – Side Plank
Down Dog
Vinyasa with Salambasana – Locust Pose
Anjaneasana Thigh Stretch – 
Ardha Bhekasana – 
Down Dog
Agnistambasana- Fire Log 
Make sure you arent sickling the foot!
2X Ustrasana – Camel Pose 
Dhanurasna – Bow 
Setubhandasana – Bridge
Eka Pada Setubhandasna – One Legged
One more Backbend of Choice Maybe Urdvah Dhanurasana -
Windshield Wiper Pose
Supta Padangustasana
Happy Baby – 
Knees to Chest
Savasana
Namaste!
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