Podcast #46 – Deepen the Intimacy With Your Practice Of Yoga – Level 2 – 35 Minute Yoga Class

Mentioned in this Free Yoga Podcast:

• Dr. Douglas Brooks 

• Elsie Escobar
  

TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250

At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana.

Sequence Level 2:

Lie on Belly in Prone Position

Downward Facing Dog

Uttanasana then Clasped Hands Behind Back for Shoulder Stretch

Eka Pada Uttanasana to Lunge then Vira II

Then Interlace Hands Behind and Fold Forward

Release Clasp and Work your Head Behind Knee

Down Dog then Second Side

Anejaneasana Thigh Stretch

Plank to Belly into the Variation of Makrasana

All 4’s then onto Your Back

Bridge Pose then Eka Pada Setubhandasana – One Legged Bridge

Wind Shield Wiper Pose

Supta Padangustasana

Knees to Chest

Savasasana

Namaste!

 

 

Podcast #45 – Hanuman’s Broken Jaw, Using Assymetry to Embrace Ourselves – Level 2/3 30 Minute Yoga Class

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YoGeek Workout with Elsie Escobar

Anusara Fundamentals Workshop for 5 Monday’s at Agape this Nov-Dec:

TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250

Mentioned in this Yoga Podcast:

• Kripalu Yoga Center

Sequence Level 2/3 Yoga Class:

All 4’s Hands and Knees

Parvritta Balasana – Twisted Child’s Pose

Cat Cow In Between then the Other Side

Down Dog

Down Dog Split to Straight Leg Lunge then take a

Twis into Variation Parvritta Parsvakonasana

Plank, Chattarunga, Cobra

Uttanasana with a Twist

Samasthiti – Sameness Pose or Pose of Alignment

Uttanasana Lunge to Runner’s Lunge (baby Hanumanasana)

Vinyasa – Plank, Chattarunga, Cobra

Parsvakonasana – Extended Side Angle

Vinyasa

Ardha Bekasana – 1/2 Frog

Dhanurasana – Bow Pose

Eka Pada Rajakapotasana – Pigeon Prep with Back Bend

Down Dog

Down Dog with Twist

Balasana – Child’s Pose

Supine Twist

Knees to Chest

Savasana

Namaste!

Podcast #44 – Technical Difficulties and Hanuman

Mentioned in this free yoga podcast:

Let me know what you want to do for the next podcast: 206.984.0347

• HANUMAN

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• Dr Douglas Brooks :

Me in a one armed handstand

The sun (surya) rising up through the horizon ….oh its looks like a mango.