Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi’s):

Call me to share what you are doing with the life that you have been gifted. 206.984.0347 – and check out my main website.

CHECK IT OUT!!!

5 Week Anusara Fundamentals Course

Listen to Elsie and me talk about yoga off the mat..

Come to Mexico in April for an Anusara Yoga Retreat

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Chech it out!!!! A sweet write up by Kiki of … Yogademia

The Yogini From Manila

Anusara Yoga Class Sequence for All Level Yoga Students:

Tadasana – Mountain Pose

Urdvah Hastasana – Arms Overhead then Interlace Fingers

Side Crescent Stretch

Uttanasana – Standing Fwd Bend

Down Dog into Down Dog Split

Plank – Top of a Push-up then Belly

3X Cobra with Hands Lifted

Down Dog

Vira II – Warrior II then Interlace Fingers and Fold Fwd

(Then you are going to reverse it from fwd bend to warrior II)

Prasarita Padottonasana – Fwd Bend with Wide Stance

Uttanasana

Tree Pose then Jump Switch

Vashistasana to Wild Thing –

Ardha Bekasana to One Armed Dog –

All 4’s to Child’s Pose

Pigeon Prep

Down Dog

Bridge Pose

Bridge 2x

or Bridge then Urdvah Dhanurasana – Upward Facing Bow

Ardha Mastyendrasana – Seated Twist, Half Lord of the Fish

Baddha Konasana

Savasana

Namaste!

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