Mentioned in this Free Online Yoga Class Podcast :

• Dr. Martin Luther King program on KPFK
• Marianne Williamson
• Agape International Spiritual Center
• Anusara Universal Principles of Alignment – Good to read!!!

• YOGACASTING with Hillary Rubin iProng Article

A BIG – Thank you to Bill Palmer and E*star LA

• schedule for 2008

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Sequence for Beginners Free Online Yoga Podcast Class:

All 4’s

Cat Cow Pose

Variation of Cat Cow –

Down Dog

Plank Pose

On your belly to Salambasana (hands clasped)

Child’s Pose

Down Dog

Uttansana – Standing Fwd Bend

Down Hill Skiers Pose

Urdvah Hastasana – Hands Extended Over Head

Samasthiti – Mountain Pose/Pose of Alignment

Uttanasana – Fwd Bend

Straight Leg Lunge

Lunge with Knee to Floor –

Uttanasana – Fwd Bend

Plank Pose – Top of a Push-up

Cobra

Child’s Pose

All 4’s to Down Dog

Parsvakonasana – Extended Side Angle

Down Dog

Child’s Pose

Supta Padangustasana – Supine Leg Stretch

Supine Stretch

Knees to Chest

Savasana – Corpse Pose

Namaste!