THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!

Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.

Mentioned in this yoga podcast:

• Yoga Month Denver – Sign up and share with your friends…… check out the zine
  
• Fit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out)
  
• Twitter
• Itunes – write a review and share with your friends & family they will love you for it!!!!

(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it

Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down

• Sukhasana – Easy Posture
• All 4’s – Hands & Knees
• Down Dog
• Uttanasana – Standing Forward Bend
• Urdvah Hastasana – Hands Over Head
• Standing Forward Bend
  
• Lunge to a Deep Lunge
  
• Down Dog
• Plank Pose to Belly then Locust Variation (Salambasana)
• Lunge to Twist
• Sun Salute – Plank, Belly to Cobra to Down Dog
• Standing Forward Bend with Shoulder Opener (Hands Clasped)
• Urdvah Hastasana – Hands Over Head
  
• Samasthiti or Tadasana with Hands in Anjali Mudra
• Hands Over Head
• Standing Forward Bend
• Lunge to Anejaneasana – Lunge with Knee on Floor
  
• Variation of Parvritta Parsvakonasana – Revolved Side Angle
• Down Dog
• Child’e Pose
• Extended Savasana with Blankets

Namaste!