This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. — I HAVE A DREAM.

Click here now, to get a LOVE NOTE from your SOUL and a gift from me: Your Free Dream Commitment Guide.
In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!
We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It’s perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.
Mentioned in this Yoga Podcast:
Let me know in the comments what you think about this class.
Namaste.
















4 comments
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January 16, 2012 at 6:42 pm
jan herzog
thanks, hillary!
perfect timing as I was just coming to practice, you posted this!
and it felt great, for both my inner and outer body
January 19, 2012 at 6:36 pm
sara
Really beautiful practice! Thank you
January 27, 2012 at 11:39 pm
hillary
You are welcome Jan!
January 27, 2012 at 11:39 pm
hillary
You are welcome Sara!