This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. — I HAVE A DREAM.

Click here now, to get a LOVE NOTE from your SOUL and a gift from me: Your Free Dream Commitment Guide.

In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!

We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It’s perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.

Mentioned in this Yoga Podcast:

Your Souls University

A bad day for your ego is a good day for your soul. – Michael Beckwith, Founder Agape Spiritual Center

Let me know in the comments what you think about this class.

Namaste.

YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.

[Sponsored by me + my iphone app + andriod app. - hook your self up!]

This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.

Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.

Click this link to enter… it’s that simple.

Or if you know you want to be there check out the

page : kripalu workshop with Hillary

This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.

Mentioned in this free online yoga podcast:

My website + blog : check out what I’m up to…

Quote by Dr. Douglas Brooks :

“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”

Check out Tribal Truth + Tanya Peluso-Blsiss

We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.

Anava Mala : heart : veils our divine will.  you feel sense of lack, unworthiness, incompleteness, sadness.

Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.

Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.

+ the 3 A’s of Anusara Yoga.

Dig Yoga : great yoga studio in lambertsville and soon in philly.

Go here for Your FREE GIFT! Living Wellness Kickstart

3 Week Living Wellness Kick Start Program with Hillary

YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to

• Stop feeling all alone, worried that there is no one to help you.
• Find peace in your life & never lose yourself again to your suffering
• Discover balance and let go of the prison of overwhelm.

I would love for the next life I change to be yours.

GO here to Get Started!

So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will  discover how you can shift how you show up in the world to be more receptive and loving.

Disclaimer: if you are a newbie please check the beginner classes here in the podcast:  Here is a good one!

Namaste!

Hillary

Mentioned in class:

• The Incredible Dr. Douglas Brooks

• What is my Hyoid Bone

SEE BELOW:

Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

Kris Ward – Abundant Yogi.com

HillaryRubin.com - grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

I’ve been a bit quiet with my free online podcasts and was hoping to get one in soon. Slammed with a deadline on a new project in relation to my DVD…(I know you want a new free online yoga class and I really wanted to get them to you so I recorded and my recording did not take )

So, instead I want to give you a juicy gift opp. and a contest…. 2 lucky peeps who want to come to the Online Virtual Yoga Conference next weekend. (read on)

What I am asking of you to participate is as follows:(don’t skip any step, cool? its just like an asana)

1. Tell me why you want to be part of it.
2. Why do you want to take my session on Transformational Yoga for 2010
3. What you want transform in your life in 2010 & learn in this session (tools, tips and such)

And then send me your answers to hillary@hillaryrubin.com

Easy right? Follow the rules, and you will be chosen by Sunday on V-Day…

Those who are not into this and just want to come and spread the love with their friends… (I have many who are gathering with friends, doing a potluck lunch and making a retreat/conference themselves- totally rad huh?)

http://yogahub.com/ref/hillary/d663e48e.html

[USE VDAY CODE - HLR219 - SAVE $100 (only $97 for 3 full days and you get to keep the downloads - right?) And have a total library of classes that will you can add to your virtual yoga studio.

Ok, game on for those who want to win a *FREE* ticket – let’s see who the winner will be.

Much love from your friend & teacher,
Hillary

PS and each of the 2 winners will get to choose either what my next podcast or newsletter video will be… that’s cool, huh?

Are you used to running yourself on empty during the holidays? (shift from:exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this mixed yoga class podcast it was specifically designed for Your to honor yourself then take care of  Your to do lists!!!!!!(to: excited)

Enjoy this (free yoga podcast with Hillary Rubin) as a gift from me to YOU!(and let me know what you are wanting in your life)

Your partner in transformation,

Hillary

For my DVD Foundations 

CLICK HERE NOW!!!!

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

• My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis & Autoimmune AskHillaryNow
• And there is a special Facebook Page!!!!!!!

• I am so happy to share with you The Four Agreements - Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!
  

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher.

Join my facebook group and share the videos and sites. http://www.iamnotamess.com

Twitter

CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST

ENTER NOW TO WIN MY YOGA DVD!!!!

Take 2 Action Steps NOW:

1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!

2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!

_____________________________________________________________________________

Join Intent.com – This is an amazing community – set your Intent today!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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PRESS LOVE – Please leave a comment!!!!!

thank you stacie for the love…  Samadhi in the City

thank you kasey for the love…  JOIN YOGA MATES: Interview with Hillary

Thank you Kara-Leah | PRANA FLOW, NZ |

YOU rock my friend for your amazing write up of my DVD and offering!!!!!!!

_________________________________________________________________________________

All levels Anusara ® Yoga Podcast Sequence:

• Sukhasana
• All 4′s – Hands & Knees
• Down Dog
• Uttanasana – Standing Forward Bend 
• Samasthiti or Tadasana with Hands in Anjali Mudra
  
• Urdvah Hastasana – Hands Over Head
• Uttanasana – Standing Forward Bend
• Lunge to a Deep Lunge
• Down Dog
• Plank Pose
• Plank to Chattarunga Dandasana to Cobra
• Down Dog
• Lunge to Twist 
  
• Down Dog
• Plank to Chattarunga Dandasana to Cobra
  
• Down Dog
• Vashistasana – (A) Side Plank /(B) Variation

(A)  (B)

• Down Dog
• Vira II – Warrior II to Reversed Warrior
  
• Chattarunga to Down Dog
• Vira II – Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back 
• Straight Leg Lunge then Bring Arms Inside - Hip Opener - 
  
• Bound Parsavakonasana – Bound Side Angle - 
• Down Dog
• Trikonasana – Triangle 
• Down Dog to Down Dog Split   
• Balasana – Childs
• Agnistambasana – Fire Log  

(watch out for sickling ankle) 

• Eka Pada Bekasana – Thigh Stretch –
  
• Dhanurasana – Bow  
  
• Balasana – Childs
• Down Dog
• Anejaneasana Thigh Stretch- 
  
• Down Dog
• Dhanurasana – Bow
• Balasana – Childs
• Supta Padangusthasana – Supine Hamstring Stretch
• Supine Twists
• Savasana – Corpse Pose
  

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!

Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.

Mentioned in this yoga podcast:

• Yoga Month Denver – Sign up and share with your friends…… check out the zine
  
• Fit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out)
  
• Twitter
• Itunes – write a review and share with your friends & family they will love you for it!!!!

(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it

Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down

• Sukhasana – Easy Posture
• All 4′s – Hands & Knees
• Down Dog
• Uttanasana – Standing Forward Bend
• Urdvah Hastasana – Hands Over Head
• Standing Forward Bend
  
• Lunge to a Deep Lunge
  
• Down Dog
• Plank Pose to Belly then Locust Variation (Salambasana)
• Lunge to Twist
• Sun Salute – Plank, Belly to Cobra to Down Dog
• Standing Forward Bend with Shoulder Opener (Hands Clasped)
• Urdvah Hastasana – Hands Over Head
  
• Samasthiti or Tadasana with Hands in Anjali Mudra
• Hands Over Head
• Standing Forward Bend
• Lunge to Anejaneasana – Lunge with Knee on Floor
  
• Variation of Parvritta Parsvakonasana – Revolved Side Angle
• Down Dog
• Child’e Pose
• Extended Savasana with Blankets

Namaste!