Purchase my new I AM NOT A MESS ™  YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better!

Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let’s begin with our feet.

Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:

• Earth Shoes - These shoes rock and keep your in great alignment
  
• Beyond Yoga - Great clothes and listen to my interview with the designer/owner Jodi Guber
• Alternative Apparel - Conscious clothing for the people!!!!!
  
• Hugger Mugger - Looking for a meditation cushion - seek no more…

Namaste!

It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to - YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class - the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!

CHECK IT OUT - NEW DVD SERIES COMING SOON!!!

I am not a MESS™ - GET EMPOWERED!

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TAKE ACTION!

Mentioned in this free online yoga podcast:

• John Friend and Anusara Yoga
• Prana
• Patanjali Yoga Sutras

I AM NOT A MESS (TM) GET EMPOWERED!

Mixed Level Yoga Podcast Sequence:

Sukasana - Easy Posture

All 4’s Hands and Knees

Down Dog

Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Overhead

Uttanasna

Straight Leg Lunge

Uttanasana

Plank to Chattarunga Dandasana to

Cobra - Nagani Madasana - Intoxicated Cobra (Rocking Side to Side)

Crescent

Plank, Chattarunga, Cobra, Down Dog

Vira II - Warrior II to Utthita Parsvakasana - Extended Side Angle

Plank, Chattarunga, Cobra, Down Dog

Vashistasana - (A) Side Plank /(B) Variation (A)(B)

Balasana - Child

Parvritta Balasana - Twisted Child

Dolphin with Clasped Hands

Pigeon

Pigeon Thigh Stretch

Salambasana - Hands Interlaced Behind Back

Dhanurasana - Bow

Setubhanda - Bridge

Urdvah Dhanurasna - Upward Facing Bow or Bridge Again

Eka Pada Dhanurasana - One Legged (switch sides ) or in Bridge

Knee to Chest then Twist

Supta Upavistakonasana - Supine Wide Angle

Knees to Chest

Savasana - Corpse

Namaste!

HAPPY TO BE BACK with a VIDEO - SEE BELOW!!!!

I am so grateful for every breath and for your being on the path with me. It’s been a while as I have been on hiatus and happy to be back. There is a lot happening with my life since my accident (no accident at all really) and I am in an super expansive mode creating to better serve all of you. More details to come stay tuned.

Peace & blessings,

Hillary

Mentioned in this free Anusara Yoga Online Yoga Podcast:

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

Free Online Yoga Podcast Class Sequence:

Tadasana - Mountain Pose

Uttanasana - Standing Fwd Bend

Straight Leg Lunge to Twist -

Plank to Belly to Salambasana - Locust with Hands Interlaced

Cobra Pose

Down Dog Twist -

Vira II - Warrior II to Reversed Warrior

to Ardha Chandrasana - Half Moon

Down Dog -

Uttanasana - Standing Fwd Bend

2nd Side

Uttanasana - with Shoulder Opener

Squat Hip Opener - Tittibasana Prep (Fire Fly)

Uttanasana

Tadasana to Tree Pose with Eagle Arms - (this is the arm position)

to Vira III- Warrior III -

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)

Childs Pose -

Gomukhasana - Cow Faced Pose

Baddha Konasana - Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana - Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!

Mentioned in this free Anusara Yoga Online Yoga Podcast:

• Yoga Month

• HUB * Humanity Unites Brilliance * FOR MORE INFO EMAIL ME ( my page )

* MUDRA MOMENTS RETREAT*  WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

• This is what Vishnu Mudra looks like (this is not my hand) -
• Nadhi Sodhona - Alternate Breathing
  

• 

  1. Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.
  2. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round.
  3. Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round.

  Start by doing three rounds, adding one per week until you are doing seven rounds.

  Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing.

Sequence of Anusara Yoga Podcast Level 1/2 Class:

Downward Facing Dog

All 4’s to Variation with Opposite Arms Extended

Pigeon Prep

Down Dog to Plank to Salambasana - Locust Pose

Cobra to Down Dog

Wide Stance to Prasarita Padottanasana

Warrior II

Vinyasa (Plank, Chattarunga or to Belly to Cobra)

Child to Down Dog

Triangle to Half Moon

Uttanasana - Standing Fwd Bend

Malasana - Garland with a Twist

Bakasana - Crane Pose

Navasana - Boat Pose

Squat to Bakasana

Chattarunga or Belly

Ardha Bekasana - Thigh Stretch

Child

Anejane - Low Lunge

Down Dog

Sukhasana - Easy Seat for Alternate Breathing

Sukhasana - Easy Seat with Twist

Baddha Konasana - Bound Angle

Meditation or Savasana

Namaste!

Mentioned in this free Anusara Yoga Online Yoga Podcast:

**********CHECK OUT**********

• Yoga Month
• HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
• COME TO THE *RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!!

Join my community networks & subscribe to ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

BLOG LOVE:

• YOGA MAMA
• TAHNEE’S YOGA SPACE
• DUCK YOGA

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose -

Down Dog to

Uttanasana- Standing Fwd Bend

Clasp Hands Stretch Arms Over Head

Urdvah Hastasana - Hands Over Head

Uttanasana - Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain)

Cobra Pose

Down Dog to Lunge to Twist

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana - Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle)

Down Dog

Vashistasana

Down Dog

Child’s Pose -

All 4’s Lower Elbows

Dolphin Pose

Child’s Pose - to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana - Crane 2 x

Down Dog

Ardha Chandrasana -

Down Dog to Uttanasana

Thigh Stretch -

(Option to do Standing Thigh Stretch)

Dhanurasana - Bow Pose

Child’s Pose -

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana

Janusirsana - Head to Knee Pose

Dandasana

Paschimottonasana - Seated Fwd Bend

Meditation

Savasana

Namaste!

Mentioned in this free Anusara Yoga Online Yoga Podcast:

• Yamas and Niyamas (one reference and there are more for sure)
• A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days)
• Mahatma Gandhi
• Dr. Martin Luther King
• Speaker of Dr. Kings work was Gerald C. Rivers - no website
• Sianna Sherman
• HAPPY BIRTHDAY ELSIE !!!!

BLOG LOVE….

• Yogademia
• Life-In-Abundance

Join my community networks & subscribe to ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s - Hands and Knees

Down Dog

Straight Leg Lunge with Twist -

Plank to Chattarunga to Cobra

Crescent

One Legged Dog - Prep for Handstand

Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Overhead

Uttanasana

Standing Split -

Samasthiti - Mountain Pose with Hands in Anjali Mudra

L-Pose

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III to Tree Pose

Plank to Chattarunga to Cobra or Updog

Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone

Child’s Pose

Handstand with Tree Legs -

Uttanasana

Eka Pada Bekasana - Thigh Stretch -

Parvritta Balasana - Twisted Child’s Pose -

Down Dog

Parsvottonasana -

Sukasana - Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

Mentioned in this Free Online Yoga Class Podcast :

• Dr. Martin Luther King program on KPFK
• Marianne Williamson
• Agape International Spiritual Center
• Anusara Universal Principles of Alignment - Good to read!!!

• YOGACASTING with Hillary Rubin iProng Article

A BIG - Thank you to Bill Palmer and E*star LA

• schedule for 2008

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

Sequence for Beginners Free Online Yoga Podcast Class:

All 4’s

Cat Cow Pose

Variation of Cat Cow -

Down Dog

Plank Pose

On your belly to Salambasana (hands clasped)

Child’s Pose

Down Dog

Uttansana - Standing Fwd Bend

Down Hill Skiers Pose

Urdvah Hastasana - Hands Extended Over Head

Samasthiti - Mountain Pose/Pose of Alignment

Uttanasana - Fwd Bend

Straight Leg Lunge

Lunge with Knee to Floor -

Uttanasana - Fwd Bend

Plank Pose - Top of a Push-up

Cobra

Child’s Pose

All 4’s to Down Dog

Parsvakonasana - Extended Side Angle

Down Dog

Child’s Pose

Supta Padangustasana - Supine Leg Stretch

Supine Stretch

Knees to Chest

Savasana - Corpse Pose

Namaste!

Mentioned in this Free Anusara Online Yoga Class Podcast :

• iProng Article - Thank you Bill Palmer and E*star LA
• schedule for 2008

GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

• TODD TESEN RETREAT in Turkey JUNE 3-9

BLOG LOVE - THANK YOU!!!

• Yogademia
• Tahnee’s Yoga Space
• Shrink Yourself
• Yoga Dreams
• Meggy’s Journal (Japan)
• The Girl Who Cried Ephipany
  

• Siva Nataraja - Lord Shiva Dancing the Lila Tandava (playful dance)

Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:

All 4’s - Hands and Knees

Down Dog

Uttanasana - Standing Forward Bend

Shoulder Opener at the Wall -

All 4’s to Down Dog Split -

Uttanasana with Shoulder Stretch -

Plank Pose to Cobra Pose

On Belly Leg Lifted to Prone Posture (good for lower back)

Prep for Cobra Hands on Waist

Down Dog

Crescent Pose Down to a Twist -

Then into a Hip Opener -

Down Dog to Plank to Cobra (Vinyasa)

Down Dog to Uttanasana

Vinyasa with Updog

Ardha Chandrasana - Half Moon -

Ardha Chandra Chapasana - Sugar Cane in the Half Moon

Vinyasa to Pincha Prep (Forearm Balance)

into Picha Plank with Forearm Arms -

Childs Pose

Tree Pose with Twist

Standing Arch Back

Uttanasana to Down Dog

Anejaneasana Thigh Stretch-

Down Dog to Uttanasana

Baby Dancer -

Uttasana to Down Dog

Pigeon Prep with Up Dog Arms

Vinyasa

Jathara Parvitatsana

Happy Baby -

Knee To Chest

Savasana - Corpse Pose

Namaste

ADD your FACE to my facebook group for Hillary’s Yoga Practice Podcast