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Why is it important to be motivated? We need incentives to stay fired up to do what we want to do. Whether that is a new candle or going on a hike – do what inspires YOU to get things done! Make it work for you.
Stay motivated to make it to the mat! Don’t pressure yourself to practice everyday – there is “no self beating” allowed. Learn to practice compassion for yourself on the days when you don’t make it to your mat. Also, dedicating your practice to something or someone else can also be a big motivator to helping you find time to practice. Whether it’s 5 minutes or 15 minutes – figure out what motivates you to make it to your mat.
http://www.HillaryRubin.com
It’s time to talk about moving past an illness or injury and moving forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward.
For a free introduction to my Living Wellness Kickstart Program vist http://www.HillaryRubin.com/livingwellness
OVERCOME YOUR OBSTACLES in this video. Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life… They are challenging and hard, right? What if the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them.
http://www.HillaryRubin.com
Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):
Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 – and check out my main website.
This episode of Hillary’s Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb
alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!
5 Week Anusara Fundamentals Course
Come to Mexico in April 2008 for an Anusara Yoga Retreat
PLEASE JOIN MY NETWORKS:
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Listen to Elsie and me talk about yoga off the mat…
Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:
Sukasana – Easy Posture
Child’s Pose
All 4’s Hands and Knees
Down Dog to Down Dog Split 
Child’s Pose to All 4’s
Lift Opposite Arm and Leg 
Down Dog
Plank to Belly
Salambasana Variations
On Back for Supine Chattarunga Dandasana
Down Dog
Plank to Chattarunga Push Ups
Belly to Cobra to Down Dog
Uttanasna the Clasp Hands Stretch Arms Over Head
Samasthiti – Form of Mountain Pose
Urdvah Hastasana – Arms Over Head 
Uttanasana – Standing Fwd Bend
Lunge then Twist 
Down Dog to Plank to Chattarunga to Cobra
Back to Chattarunga then Child’s Pose
L-Pose at Wall 
to Warrior III
L-Pose with Twist – video of Elsie doing this pose…
On back Jathara Parvitasana
Suptapadangustasana
Happy Baby 
Child’s Pose
Meditation or Savasana
Namaste!
Hillary's Yoga Practice: Free Online Yoga Podcast Classes 
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