One word for Sarah is Aware! Meeting her on a cold rainy day in Vancouver at my hotel she was handling a broken heater at her house over the phone I was amazed to see her doing the yoga as a vision of calm dealing with the details before we sat down for our conversation. She greeted me with a smile which brought the light to my heart in the midst of the darkness of the day. Her voice breathes honesty in this interview as she shares how she saw around her many teachers/studios and found that those who needed yoga were some of her friends, who sit all day behind computers (she found her gift as a teacher by being resourceful). This opened her up to create Yoga for Geeks offering yoga at lunch times and at conferences for geeks – she says that you can even wear jeans to class (very cool but not sure if they have stretch in them).
CITY YOGA CHECK IT OUT!!!! Come and play at my Workshop this Sunday:
Demystifying Arm Balances 12:30-3:30 Sun April 29th
FOR VIDEOS FEATURING YOGA CHECK OUT CHANNEL YOGA
A MOMENT OF GRATITUDE :