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This week was sizzlin’ hot in LA (even though its still spring) and in this crazy heat I was doing some spring cleaning creating more space in my closet and filing papers. As I was putting order to my stuff and cleaning out my clothes there were two pair of pants I decided to make capri’s to teach in (the heat drove me to do it). While in the process of cutting the pants, I rediscovered my love for altering my clothing and that it is ok to love clothes again (something I pulse in and out of).

Little did I know that Mala my puppy was going to get some new digs out of my creative moment (my being resourceful)… yes I did make two shirts for her and she looked quite cute in her pima cotton 80’s sweat shirts… don’t ya think?
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What I love about the yoga is it’s everywhere always taking us deeper into what we value and if we tune into the flow of our heart we can find the joy that resides inside and have an even brighter more beautiful expression. Being creative, resourceful and finding what I value allowed me to do yoga without even rolling out my mat totally cool- all in all enjoying the lila tandava (the dance of play). Find how you can do what you love and tap into something more within to see what you have already and begin to use your resources to empower yourself and enjoy your gifts on and off your mat.

250px-serratus_anterior.png This is the Serratus Anterior muscle that I mention to extend from when in Down Dog

Sanskrit: Sri: Beauty Mudhya: Middle Vikrukti: Crooked or Assymetrical Ganesh: Elephant God and Son of Siva

  • For cool tunes to listen to trip hop and not lots of chatting check out Daves’s Lounge

Sequence: Level 2/3

All 4’s Hands and Knees

Down Dog – Bend Elbows to Side 3x and Bend Knees Taking Top of Thighs Back 3X

Uttanasana – Standing Fwd Bend – Look Fwd 5x

Urdvah Hastasana to Uttanasana Lifting One Leg to Eka Pada Uttanasana

Plank, Chattarunga Dandasana, to Bhujangasana – Cobra to Down Dog

Uttanasana to Urdvah Hastasana

Standing on One Leg Holding Your Shin

Uttanasana to Crescent Pose to Vinyasa

Down Dog to Eka Hasta to Eka Pada

Uttanasana – Hold Calves with Bent Legs Opens Hamstrings

Samasthiti to Uttanasana to Vira I vira1.jpg

Vinyasa to Second Side Down Dog Working Towards Handstand Prep tn-1.jpg

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Handstand tn-4.jpgtn-1.jpgtn-2.jpg

Samasthiti to Vrksasana – Tree Pose to Samasthiti to Urdvah Hastasana

Trikonasana – Triangle Pose

Ardha Chandrasana – Half Moon

Parvritta Ardha Chandrasana – Twisted Half Moon revolvedac.jpg Open Back into Ardha Chandrasana to Trikonasana

Uttanasana

Virasana – Hero Pose virasana.jpgvirasana-wblanket.jpg

to Supta Virasana – Reclining Back

Down Dog

Lunge Hip Opener Knee Down or Up deep-lunge-on-forearmsthumbnail.jpg

Anejaneasana lunge-with-knee-bentthumbnail.jpg to Monkey Lunge Hands Come to the Floor

Ustrasana – Camel Pose img_1928.JPGimg_1929.JPG

Setubhanda Sarvangasana- Bridge Pose to Eka Pada Setubhandasana

Urdvah Dhanurasana 2X – Upward Facing Bow urdhva-dhanurasanathumbnail.jpg

Easy Supine Twist

Supta Padangustasana

Knees to Chest

Savasana – Corpse Pose

Namaste!


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