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Now coming up on my 11th year of practicing yoga I see that am deeply into my commitment on and more off the mat. It flows into how I interact with myself and the world around me – I feel blessed. As I look back on the 5 years in LA (from NYC) and the journey to become a teacher, a wife, a writer, a podcaster and a person it’s amazing to see that I have grown exponentially while in LA. Also, with the grace of many people who offered me a place to feel safe to reveal myself even when it was painful for me. Yes I have grown in a major ways inside and out and what was the most important for this to happen was and still is the soil in which I planted my seeds, then the nourishment that followed. There isn’t a day that goes by that I don’t thank my teachers as they have said the many things which allow me to see who I am today and at moments I get a glimpse of who I am becoming which was always inside. Yoga, as my teacher Dr. Douglas Brooks says so beautifully is Growing Yourself – how sweet and wonderful to know so we can all see that we are becoming different flowers worth picking.

Take a moment before sitting on your mat and check in to see how much you have grown and see the soil you have tended to and how it has supported you to be who you are. Also, if you are in the process of shifting and moving into a place of freedom to choose who it is you want to be let this be a practice to support, nourish and take you deeper into your beauty.

PLEASE VIEW, My story in this Vidcast or read the transcript at choice.gif

Sequence: Strong Level 2/3

Sukasana

Balasana – Child’s Pose

Adho Mukha Svansana – Downward Facing Dog to Runners Lunge runners-lunge.jpg

Pigeon Prep pigeon-prepthumbnail.jpg to Dog Pose to Plank Pose

Down Dog to Uttanasana – Standing Fwd Bend

Vrksasana – Tree Pose linda.JPG

Samastithi – Sameness Pose

Urdvah Hastasana to Uttanasana

Trikonasana – Triangle Pose

Vinyasa to Down Dog

Ardha Chandrasana – Half Moon into Parsvakonasana – Extended Side Angle Pose

Down Dog

Hanumanasana hanamanasana.jpg

Down Dog to Vinyasa

Ardha Chandrasana halfmoon.jpg

Ardha Chandrachapasana – Sugar Cane in the Half Moon archp1.jpgarchp2.jpgarchp3.jpg

Down Dog to Uttanasana then Clasp Hands Behind and Extend Over Head uttanhandsclsp.jpg

Bhujapidasana – Arm or Shoulder w/Pressure bujpid1.jpgbujip2.jpgbujip3.jpg

Tittibhasana – Firefly titti.jpg

Agnistambhasana – Fire Log Pose img_2005.JPGthen Twist agnitwist.jpgagnitwistprep.jpg

Dandasana – Staff

Triangamukhaipada Paschimottanasana – 1/2 Virasana and 1/2 Fwd Bend trimkpadap.jpgardhpasch2.jpg

Baddha Konasana – Bound Angle

Down Dog to Uttanasana

Sukhasana 1 minute of Ujjayi Pranayama with Jalandhara Bhanda – Neck Lock Assists More Air to Lungs

Surya Yantrasana – Sun Dial surya1.jpgsuryastg2.jpgsurya3.jpg

or you can have the leg in front for the entire sequence suryabent.jpg

Child’s Pose

Meditation

Savasana

Namaste!

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