For the past week I have been paying attention to see where I can make a difference in the world we live in by paying attention to where I can be of service. Even with teaching as a service for me I seek other ways to uplift others especially when I am in public places. The other day I saw a woman in Kinko’s began a conversation that led to yoga and that night she came to class – very cool to be able to help her heal as shared with me after class that she had a loss in her family and found yoga a great way to help grieve. This reminded me that we can make a big difference for others without really knowing the imprint we leave. My teachers all have reminded me of this and today I offer this to you – each day we can see how we are part of the tapestry of life.
Your feedback, YOU and your practice make a difference in this world…. I am grateful for this wonderful opportunity to make a difference in your life.
Sally Kempton – Check out the 3 Week Breakthrough Meditation
Sally’s book on meditation is in my Amazon Store : Hillary’s Yoga Pod a must buy for anyone wanting to learn or deepen their practice.
Sequence: Level 1
All 4’s – hands and knees
Cat Cow Warmup
Uttanasana – Standing Fwd Bend
Urdvah Hastasana Then Interlace Fingers Crescent to the Side
Down Dog to Plank to Chattarunga to Cobra
Down Dog to Plank to Salambasana to Down Dog
Down Dog to Vinyasa Working Updog
Plank Pose to Salambasana
On Belly Prone Position Resting Head on Hands Ben Knee Foot Over Knee
Setubandha – Bridge Pose
Eka Pada Setubhandhasana – One Legged Bridge Pose Lifting One Leg at a Time
Easy Supine Twist
One Knee to Chest then Both to Chest