Yes, with grace I have made it to my 35th birthday and podcast and bring you the offering of this special episode which is approximately a 35 minute meditation. To signify my 35th birthday we begin with three om’s and end with five. Many days of contemplation on what I was going to share and the usual 35 sun salutations came to mind but then after connecting to my commitment to a three week breakthrough meditation practice (this is in the back of Sally’s Book) it made sense to share this with you. If you are new to meditation take a whirl and know there is no right or wrong enjoy your experience even if you just sit there and nothing seems to happen, be patient it will offer amazing fruits without your even being aware of them at first.
There are many ways to meditate and I first began using the style of the Self Realization Fellowship but then met my current teacher, Sally Kempton while in teacher training in 2002. At first when I met her I was practicing SRF technique thinking this was the only way and did not even listen to her. At the time I was not open to something new and in some way was rigid but after some time I sat with her again and totally let go and went with her guidance and am happy I did. Today I follow her technique which are beautifully explained in her book The Heart of Meditation .
This episode is dedicated to Sally as she opened me to the possibility of play within my practice of meditation.
Acroyoga and the amazing Huck Hirsch – he is a gifted teacher who travels around the world teaching and sharing this wonderful practice.
Residence: Los Angeles
Birthplace: Brooklyn, NY
|After years of enjoying yoga on my own mat, I was so delighted by the AcroYoga vision of yoga practiced in 2s and 3s and 4s…exploring connection and trust and beauty in community makes this playful practice fun and vast and important.God created others for many reasons. AcroYoga invites us to find all of them.Born in Brooklyn. High School of Performing Arts. Amherst College. Many years working in musical theater. Performer. Director. Choreographer. Then I made a film and moved to LA, where I currently teach AcroYoga and Anusara Yoga.And I continue to write about the crazy wonderful journey of living.|
Thank you for this opportunity to experiment, explore and share with you.