Funny enough I did not know Harry Potter was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, Mudra Moments this week I found new features in wordpress which allowed me to add color to my posts..and what made me laugh is that it was pretty much always there but neither Elsie (congrats elsie for podcast 411 interview) or I saw it.
Notice in your life if you are not seeing that is right in front of you and send me an email to share firstname.lastname@example.org.
Mentioned in this Yoga Podcast:
click the logo to listen to Episode #1
ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from CLICK HERE – Stuck No More Radio on July 12th 2007
Sequence: Level 2/3 Yoga Class Supta Padagustasana
Ardha Happy Baby
Lunge to Crescent Pose
Vira II – Warrior II
Trikonasana – Triangle
Vashistasana – Side Plank
Vinyasa with Salambasana – Locust Pose
Setubhandasana – Bridge
Eka Pada Setubhandasna – One Legged
Windshield Wiper Pose
Knees to Chest