Podcast #41 – Step Into the Flow – Lvl 1-2 Yoga Class

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The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way – using another set of keys that I had. We often feel that if we didn’t have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible.

How do you stop the flow coming out of being Anusara (in the flow, current) into Samsara (out of the flow) – call me and leave your connection to this theme at 206.984.0347.

Mentioned in this Free Yoga Podcast:

• Urdvah Dhanurasana – Upward Facing Bow
• Apana Vayu – Downward Flow of Energy
• Samsara – Out of the Flow / Anusara – In the Flow

Yoga Class Sequence: Level 1-2

All 4’s

Downward Facing Dog

Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart

Urdvah Hastasana

Straight Leg Lunge to Anejaneasana

Downward Facing Dog to Plank to Cobra to Downdog

Uttihita Parsvakonasana – Extended Side Angle

Down Dog to Uttanasana (Hold Calf Muscles)

Vrksasana – Tree Pose

Prasarita Padottonasana –

Parvritta Prasarita Padottonasana –

Malasana – Garland Pose

Bakasana – Crane Pose

Malasana to Ardha Pasana – Half Noose

Uttanasana to Tadasana

Trikonasana – Triangle to Ardha Chandrasana – Half Moon

Down Dog to Uttanasana

Agnistambasana – Fire Log Pose or Double Pigeon

(with sickled ankle)

Danurasana – Bow Pose

Parsva Danurasana – On Side

Down Dog

Pigeon Prep to Thigh Stretch –

All 4’s Hands and Knees

Danurasana – Bow Pose

Sukhasana with Twist – Easy Posture Twist

Baddha Konasana – Bound Angle

Supta Padagustasana

Knees to Chest

Savasana

Namaste!

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