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After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this I have seen more ease with my relationships to others. If we choose to ask this first then take action we are able to be more responsible yogi’s.

In this Yoga Class Podcast :

Anusara Yoga Level 2-3 Sequence and Images of Poses:

All 4’s

Down Dog

Urdvah Hastasana – Fingers Interlaced Stretching Up

Uttanasana – Standing Fwd Bend

Lunge 406502886_4c9ff4d3b4.jpg

Vinyasa – Down Dog, Plank, Chattarunga into Cobra back to Down Dog

Vira I – Warrior One vira1.jpg

Vinyasa

Uttanasana

Utkatasana – Chair Pose

Vinyasa

Crescent Pose

Vinyasa with Salambasana

Ostrich Pose img_1769.JPG

Vinyasa

Samasthiti – Equal Pose

Adho Mukha Vrksasana – Handstand tn-4.jpgtn-1.jpgtn-2.jpg

Tadasana – Mountain Pose

Trikonasana with Bound Top Arm- Triangle Pose

Vinyasa

Ardha Chandrasana – Half Moon Pose halfmoon.jpg

Uttanasana

Malasana – Garland Pose

Uttanasana

Tadasana

Knee Over Ankle Hip Opener (Prep for Eka Pada Galavasana)img_1922.JPGimg_1921.JPG

Uttansana

Eka Pada Galavasana – One Leg Name for a Sageimg_1924.JPGimg_1926.JPG

Down Dog

Anejaneasana – Low Lunge Backbend (Soft as Ghee) lunge-with-knee-bentthumbnail.jpg

Vinyasa

Pigeon Prep pigeon-prepthumbnail.jpg
Eka Pada Bekasana – Thigh Stretchardha-bhekasanathumbnail.jpg

Setubhandasana – Bridge Pose

Urdvah Dhanurasana – Upward Facing Pose urdhva-dhanurasanathumbnail.jpg

Parvritta Balasana – Twisted Childs Poseimg_1957.JPG

Supta Padangustasana

Supta Baddha Konasana – Reclined Bound Angle

Knees to Chest

Savasana

Namaste!

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