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PLEASE JOIN!!!

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YoGeek Workout with Elsie Escobar

Anusara Fundamentals Workshop for 5 Monday’s at Agape this Nov-Dec:

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TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
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Mentioned in this Yoga Podcast:

Sequence Level 2/3 Yoga Class:

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Parvritta Balasana – Twisted Child’s Pose img_1957.JPG

Cat Cow In Between then the Other Side

Down Dog

Down Dog Split aekapadadwndg.jpgto Straight Leg Lunge then take a

Twis into Variation Parvritta Parsvakonasana lunge-twist-variation-side-2thumbnail.jpg

Plank, Chattarunga, Cobra

Uttanasana with a Twist

Samasthiti – Sameness Pose or Pose of Alignment

Uttanasana Lunge to Runner’s Lunge (baby Hanumanasana) runners-lunge.jpg

Vinyasa – Plank, Chattarunga, Cobra

Parsvakonasana – Extended Side Angle

Vinyasa

Ardha Bekasana – 1/2 Frog ardha-bhekasanathumbnail.jpg

Dhanurasana – Bow Pose 1dhanurasanaprep.jpglunge-with-knee-bentthumbnail.jpg

Eka Pada Rajakapotasana – Pigeon Prep with Back Bend pigeon-prepthumbnail.jpg

Down Dog

Down Dog with Twist ddtwist.jpg

Balasana – Child’s Pose

Supine Twist

Knees to Chest

Savasana

Namaste!

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