Mentioned in this Free Anusara Online Yoga Chair Class Podcast:
This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.
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This may look comfortable but it will cause pain in your back.
Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):
Ardha Hastasana – Stretch One Arm Up at a Time
Then take Shoulder Stretch (shot with an iPhone) –
Urdvah Hastasana – Arms Over Head
1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up
Urdvah Hastasana – Arms Over Head the Interlace Fingers
Then Stretch Up and Arch to the Side
Tense Body Up and Release with Tounge Out (great to relieve jaw pain)
Urdvah Hastasana – Stretch Arms Over Head
1/2 Sun Salute
Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted