Mentioned in this free Anusara Yoga Online Yoga Podcast:
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Free Online Yoga Podcast Class Sequence:
Tadasana – Mountain Pose
Uttanasana – Standing Fwd Bend
Plank to Belly to Salambasana – Locust with Hands Interlaced
Cobra Pose
Vira II – Warrior II to Reversed Warrior
to Ardha Chandrasana – Half Moon
Uttanasana – Standing Fwd Bend
2nd Side
Uttanasana – with Shoulder Opener
Squat Hip Opener – Tittibasana Prep (Fire Fly)
Uttanasana
Tadasana to Tree Pose with Eagle Arms – (this is the arm position)
Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)
Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)
Baddha Konasana – Bound Angle then do a Twist
Knees to Chest
Supta Upavista Konasana – Supine Wide Angle
Knees to Chest
Core Strengthening
Knees to Chest
Savasana or Meditation
Namaste!
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