Podcast #62 – Are You in the Flow? Level 2/3 – 40 Min Yoga Podcast Class

Mentioned in this free Anusara Yoga Online Yoga Podcast:

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* MUDRA MOMENTS RETREAT*

THE HEART OF GOODNESS: Finding the Divine in the Everyday

JULY 2008 – Yoga, Discussion, Community and Heart!

WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!!

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Free Online Yoga Podcast Class Sequence:

Tadasana – Mountain Pose

Uttanasana – Standing Fwd Bend

Straight Leg Lunge to Twist –

Plank to Belly to Salambasana – Locust with Hands Interlaced

Cobra Pose

Down Dog Twist –

Vira II – Warrior II to Reversed Warrior

to Ardha Chandrasana – Half Moon

Down Dog –

Uttanasana – Standing Fwd Bend

2nd Side

Uttanasana – with Shoulder Opener

Squat Hip Opener – Tittibasana Prep (Fire Fly)

Uttanasana

Tadasana to Tree Pose with Eagle Arms – (this is the arm position)

to Vira III- Warrior III –

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)

Childs Pose –

Gomukhasana – Cow Faced Pose

Baddha Konasana – Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana – Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!