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Podcast #4 – Interview with My Student Damona

click the pod to listen or sign up for my rss feed It is so amazing to see how yoga offers many of us a way to see the world differently off the mat. Damona and I sit and talk about her practice and how its been important for her to work in Hollywood, manage […]

Podcast #23 – Honor Your Process Lvl 2-3 35min

As we step into spring and move forward transitioning from the darker days to the lighter days see if you can find some personal time to honor your process, your body, your heart – basically your yoga. Notice what is coming to fruition and what still in a stage of evolution. My teachers have said […]