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Are you used to running yourself on empty during the holidays? (shift from:exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this mixed yoga class podcast it was specifically designed for Your to honor yourself then take care of  Your to do lists!!!!!!(to: excited)

Enjoy this (free yoga podcast with Hillary Rubin) as a gift from me to YOU!(and let me know what you are wanting in your life)

Your partner in transformation,

Hillary

For my DVD Foundations 

CLICK HERE NOW!!!!

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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

  • I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!

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It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to – YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class – the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!

CHECK IT OUT – NEW DVD SERIES COMING SOON!!!

I am not a MESS™ – GET EMPOWERED!

CLICK ON THE PURCHASE BUTTON or DONATE TO SUPPORT MY PODCASTS!

TAKE ACTION!

Mentioned in this free online yoga podcast:

I AM NOT A MESS (TM) GET EMPOWERED!

Mixed Level Yoga Podcast Sequence:

Sukasana – Easy Posture

All 4’s Hands and Knees

Down Dog

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasna

Straight Leg Lunge

Uttanasana

Plank to Chattarunga Dandasana to

Cobra – Nagani Madasana – Intoxicated Cobra (Rocking Side to Side)

Crescent

Plank, Chattarunga, Cobra, Down Dog

Vira II – Warrior II to Utthita Parsvakasana – Extended Side Angle

Plank, Chattarunga, Cobra, Down Dog

Vashistasana – (A) Side Plank /(B) Variation (A)(B)

Balasana – Child

Parvritta Balasana – Twisted Child

Dolphin with Clasped Hands

Pigeon

Pigeon Thigh Stretch

Salambasana – Hands Interlaced Behind Back

Dhanurasana – Bow

Setubhanda – Bridge

Urdvah Dhanurasna – Upward Facing Bow urdvah or Bridge Again

Eka Pada Dhanurasana – One Legged (switch sides ) or in Bridge

Knee to Chest then Twist

Supta Upavistakonasana – Supine Wide Angle

Knees to Chest

Savasana – Corpse

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
– COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com

 

THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 – Yoga, Discussion, Community and Heart!
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Free Online Yoga Podcast Class Sequence:

Tadasana – Mountain Pose

Uttanasana – Standing Fwd Bend utan.jpg

Straight Leg Lunge to Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Belly to Salambasana – Locust with Hands Interlaced

Cobra Pose

Down Dog Twist – ddtwist.jpg

Vira II – Warrior II to Reversed Warrior 44-reverse-warrior.jpg

to Ardha Chandrasana – Half Moon ac2.jpg

Down Dog – downward-facing-dogthumbnail.jpg

Uttanasana – Standing Fwd Bend

2nd Side

Uttanasana – with Shoulder Opener

Squat Hip Opener – Tittibasana Prep (Fire Fly) bujpid1.jpg

Uttanasana

Tadasana to Tree Pose with Eagle Arms – (this is the arm position) eagle.jpg

to Vira III- Warrior III –images.jpg

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)parvparsv.jpg

Childs Pose – balaii2004shoot.jpg

Gomukhasana – Cow Faced Pose img_1790.JPGimg_1791.JPG

Baddha Konasana – Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana – Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:


Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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  • This is what Vishnu Mudra looks like (this is not my hand) – images.jpg
  • Nadhi Sodhona – Alternate Breathing
  • brea_alternate.GIF (21301 bytes)

    1. Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.
    2. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round.
    3. Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round.

    Start by doing three rounds, adding one per week until you are doing seven rounds.

    Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing.

Sequence of Anusara Yoga Podcast Level 1/2 Class:

Downward Facing Dog

All 4’s to Variation with Opposite Arms Extended table-top-variationthumbnail.jpg

Pigeon Prep

Down Dog to Plank to Salambasana – Locust Pose

Cobra to Down Dog

Wide Stance to Prasarita Padottanasanaimg_2371.jpg

Warrior II

Vinyasa (Plank, Chattarunga or to Belly to Cobra)

Child balaii2004shoot.jpgto Down Dog downward-facing-dogthumbnail.jpg

Triangle triw.jpgto Half Moon ac2.jpg

Uttanasana – Standing Fwd Bend utan.jpg

Malasana – Garland with a Twistpasana.jpeg

Bakasana – Crane Pose img_2319.jpg

Navasana – Boat Pose img_1963.JPGimg_1960.JPGimg_1959.JPG

Squat to Bakasana img_2319.jpg

Chattarunga or Belly

Ardha Bekasana – Thigh Stretch ardha-bhekasanathumbnail.jpg

Child balaii2004shoot.jpg

Anejane – Low Lunge lunge-with-knee-bentthumbnail.jpg

Down Dog

Sukhasana – Easy Seat for Alternate Breathing

brea_alternate.GIF (21301 bytes)

Sukhasana – Easy Seat with Twist

Baddha Konasana – Bound Angle

Meditation or Savasana

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

**********CHECK OUT**********

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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BLOG LOVE:

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose – balaii2004shoot.jpg

tn-4.jpg

Down Dog to ddtwist.jpg

Uttanasana- Standing Fwd Bend utan.jpg

Clasp Hands Stretch Arms Over Head

uttanhandsclsp.jpg

Urdvah Hastasana – Hands Over Head

Uttanasana – Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain) img_2299.jpg

Cobra Pose

Down Dog to Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana – Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle) triw.jpg

Down Dog

Vashistasana vashi-stg1.jpgvashi.jpg

Down Dog

Child’s Pose – balaii2004shoot.jpg

All 4’s Lower Elbows

Dolphin Pose images1.jpg

Child’s Pose – balaii2004shoot.jpg to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana – Crane 2 x bakasana.jpg

Down Dog

Ardha Chandrasana – halfmoon.jpg

Down Dog to Uttanasana

Thigh Stretch – img_1956.JPG

(Option to do Standing Thigh Stretch)

Dhanurasana – Bow Pose
1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Child’s Pose – balaii2004shoot.jpg

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana urdhva-dhanurasanathumbnail.jpg


Janusirsana – Head to Knee Pose trimkpadap.jpg

Dandasana

Paschimottonasana – Seated Fwd Bend paschimottasana.jpg

Meditation

Savasana

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

BLOG LOVE….

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s – Hands and Knees

Down Dog

Straight Leg Lunge with Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog – Prep for Handstand

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasana

Standing Split – standing-splitsthumbnail.jpg

Samasthiti – Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child’s Pose

Handstand with Tree Legs – photo5.jpg

Uttanasana

Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg

Parvritta Balasana – Twisted Child’s Pose – img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana – parvottanasana-variationthumbnail.jpg

Sukasana – Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

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Mentioned in this Free anusara_logo_image.gif Online Yoga Class Podcast :

A BIG – Thank you to Bill Palmer and E*star LA

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Sequence for Beginners Free Online Yoga Podcast Class:

All 4’s tn-4.jpg

Cat Cow Pose

Variation of Cat Cow – table-top-variationthumbnail.jpg

Down Dog

Plank Pose

On your belly to Salambasana (hands clasped)

Child’s Pose

Down Dog downward-facing-dogthumbnail.jpg

Uttansana – Standing Fwd Bend

Down Hill Skiers Pose

Urdvah Hastasana – Hands Extended Over Head

Samasthiti – Mountain Pose/Pose of Alignment

Uttanasana – Fwd Bend

Straight Leg Lunge

Lunge with Knee to Floor – lunge-with-knee-bentthumbnail.jpg

Uttanasana – Fwd Bend

Plank Pose – Top of a Push-up

Cobra

Child’s Pose

All 4’s to Down Dog

Parsvakonasana – Extended Side Angle pwalfull.jpg

Down Dog

Child’s Pose

Supta Padangustasana – Supine Leg Stretch

Supine Stretch

Knees to Chest

Savasana – Corpse Pose

Namaste!


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Mentioned in this Free Anusara Online Yoga Class Podcast :

*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
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GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary
April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
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BLOG LOVE – THANK YOU!!!

Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:

All 4’s – Hands and Knees

Down Dog

Uttanasana – Standing Forward Bend

Shoulder Opener at the Wall – shoulder1.jpgshoulder2.jpg

All 4’s to Down Dog Split – aekapadadwndg.jpg

Uttanasana with Shoulder Stretch – uttanhandsclsp.jpg

Plank Pose to Cobra Pose

On Belly Leg Lifted to Prone Posture (good for lower back) img_2299.jpg

Prep for Cobra Hands on Waist

Down Dog

Crescent Pose Down to a Twist – lunge-twist-variation-side-2thumbnail.jpg

Then into a Hip Opener – deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpgdeep-lunge-working-head-behind-the-kneethumbnail.jpg

Down Dog to Plank to Cobra (Vinyasa)

Down Dog to Uttanasana

Vinyasa with Updog

Ardha Chandrasana – Half Moon – halfmoon.jpg

Ardha Chandra Chapasana – Sugar Cane in the Half Moon

archp1.jpgarchp2.jpgarchp3.jpg

Vinyasa to Pincha Prep (Forearm Balance)

into Picha Plank with Forearm Arms – blockwall.jpg

Childs Pose

Tree Pose with Twist

Standing Arch Back

Uttanasana to Down Dog

Anejaneasana Thigh Stretch- img_1956.JPG

Down Dog to Uttanasana

Baby Dancer – meandsara.jpg

Uttasana to Down Dog

Pigeon Prep with Up Dog Arms

Vinyasa

Jathara Parvitatsana

Happy Baby – happy-baby.jpg

Knee To Chest

Savasana – Corpse Pose

Namaste

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