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Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 – check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

      ?????ARE YOU READY FOR MEXICO?????

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      GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
      Anusara Yoga with Hillary
      April 6-12, 2008

      Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

      This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

      FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

      SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
      __________________________________________________________________

        ?????FEELING TECHY?????

        PLEASE JOIN MY NETWORKS and OTHER PODCAST:

          ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

            Hillary Rubin's Facebook profile

          Twitter.com me, yogapod!

          View Hillary Rubin's profile on LinkedIn

          STRETCH YOURSELF off the mat – Listen to Mudra Moments – 1.jpeg

          Teachers Mentioned in this Yoga Poga Podcast:

            check out the amazing – Yogademia blog

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            Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

            Down Dog

            Down Dog with Twist – ddtwist.jpg

            Straight Leg Lunge then Bring Arms Inside (possibly elbows) – deep-lunge-on-forearmsthumbnail.jpg

            Down Dog – Plank Pose to Cobra

            Uttanasana – Standing Forward Bend (hold calves)

            Urdvah Hastasana – Arms Stretched Overhead

            Uttanasana- Lift Leg

            Samasthiti – Pose of Alignment

            Mat to wall then Come to All 4’s (hands and knees)

            Back Foot Aligns to the wall:

            Parsvakonasana – Extended Side Angle

            pwall.jpgpwalfull.jpg

            Trikonasana – Triangle triw.jpg

            Ardha Chandrasana – Half Moon Pose

            ach1.jpgac2.jpgacw3.jpg

            Second Side of all 3 poses then goes into Uttanasana

            L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

            L-Pose Leg Lifted

            Handstand

            tn-4.jpgtn-1.jpgtn-2.jpg

            Uttanasana utan.jpg

            Shoulder Opener with Wall

            uttan.jpgutan2.jpgutw3.jpg

            Down Dog

            Uttanasana with Blanket Roll Under Arches uttanablanket.jpg

            Malasana – Garland Pose to Bakasana – Crane (AKA Crow) img_2319.jpg

            Back to Chattarunga Dandasana or onto your Belly

            Sphinx Pose

            Ardha Bekasana to One Armed Dog ardha-bhekasanathumbnail.jpgonearmdog.jpg

            Parvritta Balasana – Twisted Child img_1957.JPG

            Balasana – (Pranam) Child’s Pose

            Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)

            along with Jalandhara Bhanda – Throat/Chin Lock

            Parsva Upavista Konasana – Side Angle Pose

            Knees To Chest

            Savasana

            Namaste!

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            Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).

            • Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape revmesp07.jpg

            (another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja)

            • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

            ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

              Hillary Rubin's Facebook profile

            Twitter.com me, yogapod!

            View Hillary Rubin's profile on LinkedIn

            Anusara Yoga Level 2/3 Sequence:

            Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don’t get up into the pose:

            Down Dog, Straight Leg Lunge, Down Dog

            Lunge to Straight Leg Parsottonasana Variation parvottanasana-variationthumbnail.jpg

            Plank Pose to Chatarunga Dandasana to Cobra

            Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back – img_1769.JPG

            into Trikonasana – Triangle

            then Clasp Hand Around Back Holding Thighboundtrik.jpg

            Down Dog with Twist – ddtwist.jpg

            Plank to Belly to Salambasana – Clasp Hand Behind You and Lift Up

            Down Dog to All 4’s

            Dolphin to Dolphin Plank to Dolphin

            Child’s Pose

            Pinchamayurasana – Feather of the Peacock/Forearm Balance

            1. Pincha Clasped Hands – Here is the foundation for the pose…

            sirsahand.jpg

            (there is an exercise which helps with engaging the legs here)

            2. Pincha Blocks for tighter shoulders use 2 block. Another foundation…

            pinch1.jpgpinch2.jpgblockwall.jpg

            3. Pincha Hands on Wall – This is good for tight Shoulders and see the pose…

            handswall.jpgpinwall-copy.jpg

            Child’s Pose rest in between each one or after you do your form of the pose.

            Down Dog

            Pigeon Prep with a Twist

            Down Dog to All 4’s into a Runner’s Lunge

            runners-lunge.jpgrunnerlungeblnk.jpg

            then Hanumanasana – Front Splits

            hanuprop.jpghanamanasana.jpg

            Uttanasana in between Each Side

            Parsva Uttanasana – Side Fwd Bend

            Baddha Konasana Twist – Bound Angle Twist

            to Baddha Konasana- Bound Angle

            Paschimottonasana – Seated Fwd Bend

            Meditation

            Savasana

            Namaste! 

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            Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

            Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

            MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

            268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

            • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
            • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
              View Hillary Rubin's profile on LinkedIn

            Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

              Sukasana – Easy Posture

              Down Dog to Uttanasana – Standing Fwd Bend

              Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

              then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

              Uttanasna to Plank to Cobra to Down Dog

              Straight Leg Lunge to Uttanasana

              Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

              Vinyasa

              Vira II – Warrior II to Parsvakonasana – Extended Side Angle

              Plank to Belly

              Stage I Core Work – Salambasana Variations

              Cobra to Down Dog to Crescent Pose

              Down Dog Bring Knees to Chest

              Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

              Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

              Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

              Stage II Core Work: Navasana – Boat Pose

              img_1959.JPGimg_1960.JPGimg_1963.JPG

              Ardha Navasana – 1/2 Boat Pose img_1962.JPG

              2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

              Child’s Pose

              Stage III Core Work: On Back Legs Scissored then Crunches

              Knees To Chest

              Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

              (or just a second bridge)

              Jathara Parvittasana

              Happy Baby happy-baby.jpg

              Savasana or Meditation

              Namaste!

               




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            Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

            Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

            anusara_logo_image.gif John Friend creator of Anusara Yoga

            cafe_sign.jpg Cafe Gratitude in San Francisco

            2.jpg 5 Week Anusara Fundamentals Course

            logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

            PLEASE JOIN MY NETWORKS:

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            View Hillary Rubin's profile on LinkedIn

            Listen to Elsie and me talk about yoga off the mat…

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            THANKS KIKI and JANE for THE RECOGNITION!!!!!

            Check it out!!!! A sweet write up by Kiki of … Yogademia

            pobhjbyogagirl300.jpg The Yogini From Manila

            Anusara Yoga Class Sequence for All Levels of Yoga Students:

            Sukasana – Easy Posture

            Down Dog Bending Arms and Legs

            Uttanasana

            Urdvah Hastasana

            Uttanasana

            Plank Pose to Down Dog

            Lunge then Twist

            Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

            Lunge

            Parsvottonasana Variation with Heel Off the Floor

            Uttanasana to Samasthiti

            Utkatasana – Chair Pose

            Parsvokonasana – Extended Side Angle

            Down Dog

            Parvritta Parsvakonasana – Revolved Extended Side Angle

            Plank Pose on Belly to Cobra

            Trikonasana – Triangle Pose

            Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

            Uttanasana

            All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

            Child’s Pose

            Gomukhasana – Cow Faced Pose then Twist

            Supta Padangustasana

            Knees to Chest then Rock Back and Forth on Spine

            Savasana

            Namaste!

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            Mentioned in this Free Anusara Yoga Podcast:

            Call me to share what you are grateful for 206.984.0347 and check out my main site 

            2.jpg 5 Week Anusara Fundamentals Course CHECK IT OUT!!!

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            Listen to Elsie and me talk about yoga off the mat..Hillary Rubin's Facebook profile

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            Here we are having a blast before our party…

            THANKS KIKI and JANE for THE RECOGNITION!!!!!

            Yogademia

            pobhjbyogagirl300.jpgThe Yogini From Manila

            Raiders of The Lost Arc

            Sequence for Level 2/3 Free Yoga Class:

            Downward Facing Dog

            Salambasana

            Down Dog Split aekapadadwndg.jpg

            Uttanasana – Standing Fwd Bend

            Tadasana to Urdvah Hastasana

            Uttanasana

            Straight Leg Lunge

            Plank Chattarunga to Cobra cobekapad.jpg

            Vira II

            Down Dog

            Vinyasa with Salambasana

            Balasana – Child’s Pose

            2X Handstand – Vrksasanana tn-4.jpgtn-1.jpgtn-2.jpg

            Samasthiti – Pose of Alignment

            Utkatasana – Chair Pose with a Twist

            Vira II – Warrior II into Trikonasana – Triangle

            Down Dog to Vashistasana – Side Plank vashi.jpgtn-3.jpg

            Vashistasana Variation: vashi-stg1.jpg

            Ardha Chandrasana: Half Moon halfmoon.jpg

            Parvritta Ardha Chandrasana – Revolved Half Moon revolvedac.jpg

            Vinyasa

            Malasana – Garland Pose to Bakasana – Crane to Sirsasana II – Headstand II

            img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpgimg_2316.jpghstd.jpegimg_2319.jpg

            Chattarunga (if you can do it)

            Down Dog

            Pigeon Prep with Twist and Cobra Upper Body Variation – pigeon-prepthumbnail.jpg

            Down Dog

            3X Ustrasana – Camel Pose with Variations img_1928.JPGimg_1929.JPG

            Down Dog to Down Dog Twist – ddtwist.jpg

            Janu Sirsasana – Head to Knee Pose ardhpasch2.jpg

            Paschimottanasana – Seated Fwd Bend

            Suptapadangustasana Prep

            Knees to Chest

            Savasana!

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            Mentioned in this Free Yoga Podcast:

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            Hillary Rubin's Facebook profile

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            TH001) Yoga Fundamentals (5-Week Module)
            Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
            Faculty: Hillary Rubin
            Evenings: Monday 7pm – 10pm
            First class: November 5, Last class: December 3
            Location Room 1
            Course Fee: $175; No Prerequisite

            To Sign Up call 310-328-1250
            agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

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            kibbutzbanana_400x300shkl.jpg

            At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana.

            Sequence Level 2:

            Lie on Belly in Prone Position

            Downward Facing Dog

            Uttanasana then Clasped Hands Behind Back for Shoulder Stretch uttanhandsclsp.jpg

            Eka Pada Uttanasana to Lunge then Vira II

            Then Interlace Hands Behind and Fold Forward img_1769.JPG

            Release Clasp and Work your Head Behind Knee

            Down Dog then Second Side

            Anejaneasana Thigh Stretch img_1956.JPG

            Plank to Belly into the Variation of Makrasana

            All 4’s then onto Your Back

            Bridge Pose then Eka Pada Setubhandasana – One Legged Bridge

            Wind Shield Wiper Pose

            Supta Padangustasana

            Knees to Chest

            Savasasana

            Namaste!

             

             

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            PLEASE JOIN!!!

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            YoGeek Workout with Elsie Escobar

            Anusara Fundamentals Workshop for 5 Monday’s at Agape this Nov-Dec:

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            TH001) Yoga Fundamentals (5-Week Module)
            Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
            Faculty: Hillary Rubin
            Evenings: Monday 7pm – 10pm
            First class: November 5, Last class: December 3
            Location Room 1
            Course Fee: $175; No Prerequisite

            To Sign Up call 310-328-1250
            agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

            Mentioned in this Yoga Podcast:

            Sequence Level 2/3 Yoga Class:

            All 4’s Hands and Knees tn-4.jpg

            Parvritta Balasana – Twisted Child’s Pose img_1957.JPG

            Cat Cow In Between then the Other Side

            Down Dog

            Down Dog Split aekapadadwndg.jpgto Straight Leg Lunge then take a

            Twis into Variation Parvritta Parsvakonasana lunge-twist-variation-side-2thumbnail.jpg

            Plank, Chattarunga, Cobra

            Uttanasana with a Twist

            Samasthiti – Sameness Pose or Pose of Alignment

            Uttanasana Lunge to Runner’s Lunge (baby Hanumanasana) runners-lunge.jpg

            Vinyasa – Plank, Chattarunga, Cobra

            Parsvakonasana – Extended Side Angle

            Vinyasa

            Ardha Bekasana – 1/2 Frog ardha-bhekasanathumbnail.jpg

            Dhanurasana – Bow Pose 1dhanurasanaprep.jpglunge-with-knee-bentthumbnail.jpg

            Eka Pada Rajakapotasana – Pigeon Prep with Back Bend pigeon-prepthumbnail.jpg

            Down Dog

            Down Dog with Twist ddtwist.jpg

            Balasana – Child’s Pose

            Supine Twist

            Knees to Chest

            Savasana

            Namaste!

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            Mentioned in this free yoga podcast:

            Let me know what you want to do for the next podcast: 206.984.0347

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            • twitter.png
            • Hillary Rubin's Facebook profile
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            Me in a one armed handstand

            hstimg_2385.jpg

            The sun (surya) rising up through the horizon ….oh its looks like a mango.

            ssimg_2377.jpg

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            This yoga class podcast is dedicated to the memory of Gusta, my Husband’s grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year before we were married I met her in Israel. She was pure love. Her life was one that was filled with amazing experiences. I am grateful to have been able to spend time with her and will miss her. We are going to Israel this September for our 1 year anniversary and Gusta was stretching every breath to see me and to have someone actually put you as the meaning behind their breath is an honor. And with this I offer this yoga class to her.

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            My husband Asaf and Gusta in June 06.

            In this Free Yoga Class Podcast:

            Yoga Class Sequence- Level2-3

            Down Dog

            Uttanasana Lift One Leg Up then Stretch Back into A Lunge

            Down Dog

            Salambasana

            Down Dog

            Crescent Pose

            Surya Namaskar

            Pigeon Prep

            Surya Namaskar

            Parsvottanasana

            Down Dog with Twist ddtwist.jpg

            Ardha Chandrasana – Half Moon halfmoon.jpg

            Vinyasa

            Uttanasana Interlace Fingers Stretch Over Head uttanhandsclsp.jpg

            Vira II – Warrior 2

            Surya Namaskar

            Vashistasana – Side Plank vashi-stg1.jpgvashi.jpg

            Pigeon Prep Thigh Stretch img_1927.JPG

            Anejaneasana- Hanuman’s Mother, Soft as Ghee lunge-with-knee-bentthumbnail.jpg

            Setubandha Sarvangasana- Bridge img_2320.jpg

            Urdvah Dhanurasana -Upward Facing Bowurdhva-dhanurasanathumbnail.jpg

            Windshield Wiper Pose

            Supta Padangustasana

            Happy Baby happy-baby.jpg

            Savasana – Corpse Pose

            Namaste!

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            Follow me on Twitter:

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            After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this I have seen more ease with my relationships to others. If we choose to ask this first then take action we are able to be more responsible yogi’s.

            In this Yoga Class Podcast :

            Anusara Yoga Level 2-3 Sequence and Images of Poses:

            All 4’s

            Down Dog

            Urdvah Hastasana – Fingers Interlaced Stretching Up

            Uttanasana – Standing Fwd Bend

            Lunge 406502886_4c9ff4d3b4.jpg

            Vinyasa – Down Dog, Plank, Chattarunga into Cobra back to Down Dog

            Vira I – Warrior One vira1.jpg

            Vinyasa

            Uttanasana

            Utkatasana – Chair Pose

            Vinyasa

            Crescent Pose

            Vinyasa with Salambasana

            Ostrich Pose img_1769.JPG

            Vinyasa

            Samasthiti – Equal Pose

            Adho Mukha Vrksasana – Handstand tn-4.jpgtn-1.jpgtn-2.jpg

            Tadasana – Mountain Pose

            Trikonasana with Bound Top Arm- Triangle Pose

            Vinyasa

            Ardha Chandrasana – Half Moon Pose halfmoon.jpg

            Uttanasana

            Malasana – Garland Pose

            Uttanasana

            Tadasana

            Knee Over Ankle Hip Opener (Prep for Eka Pada Galavasana)img_1922.JPGimg_1921.JPG

            Uttansana

            Eka Pada Galavasana – One Leg Name for a Sageimg_1924.JPGimg_1926.JPG

            Down Dog

            Anejaneasana – Low Lunge Backbend (Soft as Ghee) lunge-with-knee-bentthumbnail.jpg

            Vinyasa

            Pigeon Prep pigeon-prepthumbnail.jpg
            Eka Pada Bekasana – Thigh Stretchardha-bhekasanathumbnail.jpg

            Setubhandasana – Bridge Pose

            Urdvah Dhanurasana – Upward Facing Pose urdhva-dhanurasanathumbnail.jpg

            Parvritta Balasana – Twisted Childs Poseimg_1957.JPG

            Supta Padangustasana

            Supta Baddha Konasana – Reclined Bound Angle

            Knees to Chest

            Savasana

            Namaste!

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