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Mentioned in this free Anusara Yoga Online Yoga Podcast:

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Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s – Hands and Knees

Down Dog

Straight Leg Lunge with Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog – Prep for Handstand

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasana

Standing Split – standing-splitsthumbnail.jpg

Samasthiti – Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child’s Pose

Handstand with Tree Legs – photo5.jpg

Uttanasana

Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg

Parvritta Balasana – Twisted Child’s Pose – img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana – parvottanasana-variationthumbnail.jpg

Sukasana – Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

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Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 – check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

      ?????ARE YOU READY FOR MEXICO?????

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      GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
      Anusara Yoga with Hillary
      April 6-12, 2008

      Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

      This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

      FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

      SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
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        ?????FEELING TECHY?????

        PLEASE JOIN MY NETWORKS and OTHER PODCAST:

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          Teachers Mentioned in this Yoga Poga Podcast:

            check out the amazing – Yogademia blog

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            Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

            Down Dog

            Down Dog with Twist – ddtwist.jpg

            Straight Leg Lunge then Bring Arms Inside (possibly elbows) – deep-lunge-on-forearmsthumbnail.jpg

            Down Dog – Plank Pose to Cobra

            Uttanasana – Standing Forward Bend (hold calves)

            Urdvah Hastasana – Arms Stretched Overhead

            Uttanasana- Lift Leg

            Samasthiti – Pose of Alignment

            Mat to wall then Come to All 4’s (hands and knees)

            Back Foot Aligns to the wall:

            Parsvakonasana – Extended Side Angle

            pwall.jpgpwalfull.jpg

            Trikonasana – Triangle triw.jpg

            Ardha Chandrasana – Half Moon Pose

            ach1.jpgac2.jpgacw3.jpg

            Second Side of all 3 poses then goes into Uttanasana

            L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

            L-Pose Leg Lifted

            Handstand

            tn-4.jpgtn-1.jpgtn-2.jpg

            Uttanasana utan.jpg

            Shoulder Opener with Wall

            uttan.jpgutan2.jpgutw3.jpg

            Down Dog

            Uttanasana with Blanket Roll Under Arches uttanablanket.jpg

            Malasana – Garland Pose to Bakasana – Crane (AKA Crow) img_2319.jpg

            Back to Chattarunga Dandasana or onto your Belly

            Sphinx Pose

            Ardha Bekasana to One Armed Dog ardha-bhekasanathumbnail.jpgonearmdog.jpg

            Parvritta Balasana – Twisted Child img_1957.JPG

            Balasana – (Pranam) Child’s Pose

            Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)

            along with Jalandhara Bhanda – Throat/Chin Lock

            Parsva Upavista Konasana – Side Angle Pose

            Knees To Chest

            Savasana

            Namaste!

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            Mentioned in this Free Anusara Yoga Podcast:

            Call me to share what you are grateful for 206.984.0347 and check out my main site 

            2.jpg 5 Week Anusara Fundamentals Course CHECK IT OUT!!!

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            Listen to Elsie and me talk about yoga off the mat..Hillary Rubin's Facebook profile

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            Here we are having a blast before our party…

            THANKS KIKI and JANE for THE RECOGNITION!!!!!

            Yogademia

            pobhjbyogagirl300.jpgThe Yogini From Manila

            Raiders of The Lost Arc

            Sequence for Level 2/3 Free Yoga Class:

            Downward Facing Dog

            Salambasana

            Down Dog Split aekapadadwndg.jpg

            Uttanasana – Standing Fwd Bend

            Tadasana to Urdvah Hastasana

            Uttanasana

            Straight Leg Lunge

            Plank Chattarunga to Cobra cobekapad.jpg

            Vira II

            Down Dog

            Vinyasa with Salambasana

            Balasana – Child’s Pose

            2X Handstand – Vrksasanana tn-4.jpgtn-1.jpgtn-2.jpg

            Samasthiti – Pose of Alignment

            Utkatasana – Chair Pose with a Twist

            Vira II – Warrior II into Trikonasana – Triangle

            Down Dog to Vashistasana – Side Plank vashi.jpgtn-3.jpg

            Vashistasana Variation: vashi-stg1.jpg

            Ardha Chandrasana: Half Moon halfmoon.jpg

            Parvritta Ardha Chandrasana – Revolved Half Moon revolvedac.jpg

            Vinyasa

            Malasana – Garland Pose to Bakasana – Crane to Sirsasana II – Headstand II

            img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpgimg_2316.jpghstd.jpegimg_2319.jpg

            Chattarunga (if you can do it)

            Down Dog

            Pigeon Prep with Twist and Cobra Upper Body Variation – pigeon-prepthumbnail.jpg

            Down Dog

            3X Ustrasana – Camel Pose with Variations img_1928.JPGimg_1929.JPG

            Down Dog to Down Dog Twist – ddtwist.jpg

            Janu Sirsasana – Head to Knee Pose ardhpasch2.jpg

            Paschimottanasana – Seated Fwd Bend

            Suptapadangustasana Prep

            Knees to Chest

            Savasana!

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            Mentioned in this free yoga podcast:

            Let me know what you want to do for the next podcast: 206.984.0347

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            Me in a one armed handstand

            hstimg_2385.jpg

            The sun (surya) rising up through the horizon ….oh its looks like a mango.

            ssimg_2377.jpg

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            After sitting nearby one of my sweet teachers Naime Jezzeny (he helped me to see both my potential and the possibilities to be the person I am today) last weekend in his workshop which focused on the Upanishads (means to sit nearby) I was inspired to share with you these teachings inspired from our teacher Dr. Douglas Brooks . When we sit among others and share, listen and realize we all have amazing potential that is in nature. Amidst this diversity you may find a moment of feeling connected to the source (potential) and through this awareness you may discover a new way to express yourself (possibilities).

            I know now that I always had the potential within myself to be a yoga teacher but until it was time for me to find teachers who would show me that it was possible then I was able to connect to my own heart and could actually believe it for myself – this was huge for my growth as a person and only 5 years ago. My love for yoga took me to go deeper into Philosophy and realize that I can study seeing that I was intelligent and it was possible to enjoy learning – thanks to Douglas for his teachings open me to more possibilities than I could ever imagine within myself.

            We all can relate when we find gifts that are within that come out on the mat, in conversation, at work or in relationships. Tap into your potential that you were born with and see what your possibilities are and if you look to those who believe in you then let them show you the possibility of becoming more of who you are.

            The Mala’s: On this great site that one of my friends Jessica Jennings created you can scroll down to the following words – And the next three, from which come the 3 A’s, are: then you will see how the Mala’s play out in Anusara Yoga.

            Anava-mala located in the heart

            Karma-mala located in the pelvis

            Mayiya-mala located in the 3rd eye

            many, many, many thanks for the listing of my podcasts Yoga Everyday

            Sequence: Level 2/3

            Tadasana

            Urdvah Hastasana then interlace fingers and stretch palms up to Samastithi

            Uttansana – Standing Fwd Bend to Straight Leg Lunge

            Down Dog w/Twist ddtwist.jpg

            Vinyasa – Plank, Chatarunga Dandasana , Bhujangasana (cobra)

            Lunge Hip Opener Chest to Floor (if possible today) deep-lunge-on-forearmsthumbnail.jpg

            Vinyasa to Uttanasana

            Vira II – Warrior Pose then interlace fingers and fold fwd img_1769.JPG

            Vinyasa

            Trikonasana – Triangle Pose

            Down Dog to Vasistasana – Side Plank vashi.jpg
            Childs Pose

            2X Adhho Mukha Vrksasana – Handstand REST then try Variation hstdekapada.jpg or try this hstdpike.jpg

            Vrksasana – Tree Pose

            Urdvah Hastasana then do *Vinyasa with Leg Lifted

            plksekapad.jpgekapadchat.jpgcobekapad.jpgaekapadadwndg.jpg

            *option for plank with knee down plnkknekapad.jpg

            Crescent/Vira I – Warrior 1 back Heel Lifted into Vira III – Warrior 3

            Down Dog

            Uttanasana

            Malasana – Garland Pose

            Standing Hold Knee to Chest Prep for Padangustasana then Extent Leg Fwd

            Malasana taking it into Pasasana Variation – Ganapati’s Noose

            Uttanasana to Plank

            Ardha Bhekasana – Thigh Stretch ardha-bhekasanathumbnail.jpg

            Dhanurasana 2X – Bow Pose 1dhanurasanaprep.jpg dhanurasanathumbnail.jpg

            Anjaneasana 2X – Low Lunge Backbend lunge-with-knee-bentthumbnail.jpg

            Down Dog

            Pigeon Prep pigeon-prepthumbnail.jpg then Twist img_1793.JPG

            Balasana – Child’s Pose

            Knee to Chest then Both Knees into Chest

            Savasana

            Namaste!

             

             

             

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            This week was sizzlin’ hot in LA (even though its still spring) and in this crazy heat I was doing some spring cleaning creating more space in my closet and filing papers. As I was putting order to my stuff and cleaning out my clothes there were two pair of pants I decided to make capri’s to teach in (the heat drove me to do it). While in the process of cutting the pants, I rediscovered my love for altering my clothing and that it is ok to love clothes again (something I pulse in and out of).

            Little did I know that Mala my puppy was going to get some new digs out of my creative moment (my being resourceful)… yes I did make two shirts for her and she looked quite cute in her pima cotton 80’s sweat shirts… don’t ya think?
            img_2215.jpgimg_2218.jpg

            img_2220.jpgimg_2219.jpg

            What I love about the yoga is it’s everywhere always taking us deeper into what we value and if we tune into the flow of our heart we can find the joy that resides inside and have an even brighter more beautiful expression. Being creative, resourceful and finding what I value allowed me to do yoga without even rolling out my mat totally cool- all in all enjoying the lila tandava (the dance of play). Find how you can do what you love and tap into something more within to see what you have already and begin to use your resources to empower yourself and enjoy your gifts on and off your mat.

            250px-serratus_anterior.png This is the Serratus Anterior muscle that I mention to extend from when in Down Dog

            Sanskrit: Sri: Beauty Mudhya: Middle Vikrukti: Crooked or Assymetrical Ganesh: Elephant God and Son of Siva

            • For cool tunes to listen to trip hop and not lots of chatting check out Daves’s Lounge

            Sequence: Level 2/3

            All 4’s Hands and Knees

            Down Dog – Bend Elbows to Side 3x and Bend Knees Taking Top of Thighs Back 3X

            Uttanasana – Standing Fwd Bend – Look Fwd 5x

            Urdvah Hastasana to Uttanasana Lifting One Leg to Eka Pada Uttanasana

            Plank, Chattarunga Dandasana, to Bhujangasana – Cobra to Down Dog

            Uttanasana to Urdvah Hastasana

            Standing on One Leg Holding Your Shin

            Uttanasana to Crescent Pose to Vinyasa

            Down Dog to Eka Hasta to Eka Pada

            Uttanasana – Hold Calves with Bent Legs Opens Hamstrings

            Samasthiti to Uttanasana to Vira I vira1.jpg

            Vinyasa to Second Side Down Dog Working Towards Handstand Prep tn-1.jpg

            L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

            Handstand tn-4.jpgtn-1.jpgtn-2.jpg

            Samasthiti to Vrksasana – Tree Pose to Samasthiti to Urdvah Hastasana

            Trikonasana – Triangle Pose

            Ardha Chandrasana – Half Moon

            Parvritta Ardha Chandrasana – Twisted Half Moon revolvedac.jpg Open Back into Ardha Chandrasana to Trikonasana

            Uttanasana

            Virasana – Hero Pose virasana.jpgvirasana-wblanket.jpg

            to Supta Virasana – Reclining Back

            Down Dog

            Lunge Hip Opener Knee Down or Up deep-lunge-on-forearmsthumbnail.jpg

            Anejaneasana lunge-with-knee-bentthumbnail.jpg to Monkey Lunge Hands Come to the Floor

            Ustrasana – Camel Pose img_1928.JPGimg_1929.JPG

            Setubhanda Sarvangasana- Bridge Pose to Eka Pada Setubhandasana

            Urdvah Dhanurasana 2X – Upward Facing Bow urdhva-dhanurasanathumbnail.jpg

            Easy Supine Twist

            Supta Padangustasana

            Knees to Chest

            Savasana – Corpse Pose

            Namaste!


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