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Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

Kris Ward – Abundant Yogi.com

HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

  • I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher.

Join my facebook group and share the videos and sites. http://www.iamnotamess.com

Twitter

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ADD your FACE to my facebook group yogapodfini.jpg for Hillary’s Yoga Practice Podcast

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Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).

  • Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape revmesp07.jpg

(another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja)

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

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Anusara Yoga Level 2/3 Sequence:

Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don’t get up into the pose:

Down Dog, Straight Leg Lunge, Down Dog

Lunge to Straight Leg Parsottonasana Variation parvottanasana-variationthumbnail.jpg

Plank Pose to Chatarunga Dandasana to Cobra

Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back – img_1769.JPG

into Trikonasana – Triangle

then Clasp Hand Around Back Holding Thighboundtrik.jpg

Down Dog with Twist – ddtwist.jpg

Plank to Belly to Salambasana – Clasp Hand Behind You and Lift Up

Down Dog to All 4’s

Dolphin to Dolphin Plank to Dolphin

Child’s Pose

Pinchamayurasana – Feather of the Peacock/Forearm Balance

1. Pincha Clasped Hands – Here is the foundation for the pose…

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(there is an exercise which helps with engaging the legs here)

2. Pincha Blocks for tighter shoulders use 2 block. Another foundation…

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3. Pincha Hands on Wall – This is good for tight Shoulders and see the pose…

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Child’s Pose rest in between each one or after you do your form of the pose.

Down Dog

Pigeon Prep with a Twist

Down Dog to All 4’s into a Runner’s Lunge

runners-lunge.jpgrunnerlungeblnk.jpg

then Hanumanasana – Front Splits

hanuprop.jpghanamanasana.jpg

Uttanasana in between Each Side

Parsva Uttanasana – Side Fwd Bend

Baddha Konasana Twist – Bound Angle Twist

to Baddha Konasana- Bound Angle

Paschimottonasana – Seated Fwd Bend

Meditation

Savasana

Namaste! 

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Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

anusara_logo_image.gif John Friend creator of Anusara Yoga

cafe_sign.jpg Cafe Gratitude in San Francisco

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

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View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat…

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THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of … Yogademia

pobhjbyogagirl300.jpg The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana – Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana – Chair Pose

Parsvokonasana – Extended Side Angle

Down Dog

Parvritta Parsvakonasana – Revolved Extended Side Angle

Plank Pose on Belly to Cobra

Trikonasana – Triangle Pose

Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

Uttanasana

All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

Child’s Pose

Gomukhasana – Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!

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Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi’s):

Call me to share what you are doing with the life that you have been gifted. 206.984.0347 – and check out my main website.

CHECK IT OUT!!!

2.jpg 5 Week Anusara Fundamentals Course


1.jpeg Listen to Elsie and me talk about yoga off the mat..

logo-bottom.gif Come to Mexico in April for an Anusara Yoga Retreat
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View Hillary Rubin's profile on LinkedIn

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Chech it out!!!! A sweet write up by Kiki of … Yogademia

pobhjbyogagirl300.jpgThe Yogini From Manila

Anusara Yoga Class Sequence for All Level Yoga Students:

Tadasana – Mountain Pose

Urdvah Hastasana – Arms Overhead then Interlace Fingers

Side Crescent Stretch

Uttanasana – Standing Fwd Bend

Down Dog into Down Dog Split aekapadadwndg.jpg

Plank – Top of a Push-up then Belly

3X Cobra with Hands Lifted

Down Dog

Vira II – Warrior II then Interlace Fingers and Fold Fwd img_1769.JPG

(Then you are going to reverse it from fwd bend to warrior II)

Prasarita Padottonasana – Fwd Bend with Wide Stance

Uttanasana

Tree Pose then Jump Switch

Vashistasana to Wild Thing – vashi-stg1.jpgvashi.jpgtn-3.jpg

Ardha Bekasana to One Armed Dog – onearmdog.jpg

All 4’s to Child’s Pose

Pigeon Prep

Down Dog

Bridge Pose

Bridge 2x

or Bridge then Urdvah Dhanurasana – Upward Facing Bow

Ardha Mastyendrasana – Seated Twist, Half Lord of the Fish 171.jpg

Baddha Konasana

Savasana

Namaste!

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Mentioned in this Free Yoga Podcast:

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Hillary Rubin's Facebook profile

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TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
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At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana.

Sequence Level 2:

Lie on Belly in Prone Position

Downward Facing Dog

Uttanasana then Clasped Hands Behind Back for Shoulder Stretch uttanhandsclsp.jpg

Eka Pada Uttanasana to Lunge then Vira II

Then Interlace Hands Behind and Fold Forward img_1769.JPG

Release Clasp and Work your Head Behind Knee

Down Dog then Second Side

Anejaneasana Thigh Stretch img_1956.JPG

Plank to Belly into the Variation of Makrasana

All 4’s then onto Your Back

Bridge Pose then Eka Pada Setubhandasana – One Legged Bridge

Wind Shield Wiper Pose

Supta Padangustasana

Knees to Chest

Savasasana

Namaste!

 

 

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PLEASE JOIN!!!

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YoGeek Workout with Elsie Escobar

Anusara Fundamentals Workshop for 5 Monday’s at Agape this Nov-Dec:

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TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

Mentioned in this Yoga Podcast:

Sequence Level 2/3 Yoga Class:

All 4’s Hands and Knees tn-4.jpg

Parvritta Balasana – Twisted Child’s Pose img_1957.JPG

Cat Cow In Between then the Other Side

Down Dog

Down Dog Split aekapadadwndg.jpgto Straight Leg Lunge then take a

Twis into Variation Parvritta Parsvakonasana lunge-twist-variation-side-2thumbnail.jpg

Plank, Chattarunga, Cobra

Uttanasana with a Twist

Samasthiti – Sameness Pose or Pose of Alignment

Uttanasana Lunge to Runner’s Lunge (baby Hanumanasana) runners-lunge.jpg

Vinyasa – Plank, Chattarunga, Cobra

Parsvakonasana – Extended Side Angle

Vinyasa

Ardha Bekasana – 1/2 Frog ardha-bhekasanathumbnail.jpg

Dhanurasana – Bow Pose 1dhanurasanaprep.jpglunge-with-knee-bentthumbnail.jpg

Eka Pada Rajakapotasana – Pigeon Prep with Back Bend pigeon-prepthumbnail.jpg

Down Dog

Down Dog with Twist ddtwist.jpg

Balasana – Child’s Pose

Supine Twist

Knees to Chest

Savasana

Namaste!

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Mentioned in this free yoga podcast:

Let me know what you want to do for the next podcast: 206.984.0347

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Me in a one armed handstand

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The sun (surya) rising up through the horizon ….oh its looks like a mango.

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