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Are you used to running yourself on empty during the holidays? (shift from:exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this mixed yoga class podcast it was specifically designed for Your to honor yourself then take care of  Your to do lists!!!!!!(to: excited)

Enjoy this (free yoga podcast with Hillary Rubin) as a gift from me to YOU!(and let me know what you are wanting in your life)

Your partner in transformation,

Hillary

For my DVD Foundations 

CLICK HERE NOW!!!!

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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

  • I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
– COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com

 

THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 – Yoga, Discussion, Community and Heart!
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Free Online Yoga Podcast Class Sequence:

Tadasana – Mountain Pose

Uttanasana – Standing Fwd Bend utan.jpg

Straight Leg Lunge to Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Belly to Salambasana – Locust with Hands Interlaced

Cobra Pose

Down Dog Twist – ddtwist.jpg

Vira II – Warrior II to Reversed Warrior 44-reverse-warrior.jpg

to Ardha Chandrasana – Half Moon ac2.jpg

Down Dog – downward-facing-dogthumbnail.jpg

Uttanasana – Standing Fwd Bend

2nd Side

Uttanasana – with Shoulder Opener

Squat Hip Opener – Tittibasana Prep (Fire Fly) bujpid1.jpg

Uttanasana

Tadasana to Tree Pose with Eagle Arms – (this is the arm position) eagle.jpg

to Vira III- Warrior III –images.jpg

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)parvparsv.jpg

Childs Pose – balaii2004shoot.jpg

Gomukhasana – Cow Faced Pose img_1790.JPGimg_1791.JPG

Baddha Konasana – Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana – Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:


Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
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  • This is what Vishnu Mudra looks like (this is not my hand) – images.jpg
  • Nadhi Sodhona – Alternate Breathing
  • brea_alternate.GIF (21301 bytes)

    1. Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.
    2. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round.
    3. Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round.

    Start by doing three rounds, adding one per week until you are doing seven rounds.

    Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing.

Sequence of Anusara Yoga Podcast Level 1/2 Class:

Downward Facing Dog

All 4’s to Variation with Opposite Arms Extended table-top-variationthumbnail.jpg

Pigeon Prep

Down Dog to Plank to Salambasana – Locust Pose

Cobra to Down Dog

Wide Stance to Prasarita Padottanasanaimg_2371.jpg

Warrior II

Vinyasa (Plank, Chattarunga or to Belly to Cobra)

Child balaii2004shoot.jpgto Down Dog downward-facing-dogthumbnail.jpg

Triangle triw.jpgto Half Moon ac2.jpg

Uttanasana – Standing Fwd Bend utan.jpg

Malasana – Garland with a Twistpasana.jpeg

Bakasana – Crane Pose img_2319.jpg

Navasana – Boat Pose img_1963.JPGimg_1960.JPGimg_1959.JPG

Squat to Bakasana img_2319.jpg

Chattarunga or Belly

Ardha Bekasana – Thigh Stretch ardha-bhekasanathumbnail.jpg

Child balaii2004shoot.jpg

Anejane – Low Lunge lunge-with-knee-bentthumbnail.jpg

Down Dog

Sukhasana – Easy Seat for Alternate Breathing

brea_alternate.GIF (21301 bytes)

Sukhasana – Easy Seat with Twist

Baddha Konasana – Bound Angle

Meditation or Savasana

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

**********CHECK OUT**********

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
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BLOG LOVE:

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose – balaii2004shoot.jpg

tn-4.jpg

Down Dog to ddtwist.jpg

Uttanasana- Standing Fwd Bend utan.jpg

Clasp Hands Stretch Arms Over Head

uttanhandsclsp.jpg

Urdvah Hastasana – Hands Over Head

Uttanasana – Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain) img_2299.jpg

Cobra Pose

Down Dog to Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana – Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle) triw.jpg

Down Dog

Vashistasana vashi-stg1.jpgvashi.jpg

Down Dog

Child’s Pose – balaii2004shoot.jpg

All 4’s Lower Elbows

Dolphin Pose images1.jpg

Child’s Pose – balaii2004shoot.jpg to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana – Crane 2 x bakasana.jpg

Down Dog

Ardha Chandrasana – halfmoon.jpg

Down Dog to Uttanasana

Thigh Stretch – img_1956.JPG

(Option to do Standing Thigh Stretch)

Dhanurasana – Bow Pose
1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Child’s Pose – balaii2004shoot.jpg

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana urdhva-dhanurasanathumbnail.jpg


Janusirsana – Head to Knee Pose trimkpadap.jpg

Dandasana

Paschimottonasana – Seated Fwd Bend paschimottasana.jpg

Meditation

Savasana

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

BLOG LOVE….

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s – Hands and Knees

Down Dog

Straight Leg Lunge with Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog – Prep for Handstand

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasana

Standing Split – standing-splitsthumbnail.jpg

Samasthiti – Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child’s Pose

Handstand with Tree Legs – photo5.jpg

Uttanasana

Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg

Parvritta Balasana – Twisted Child’s Pose – img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana – parvottanasana-variationthumbnail.jpg

Sukasana – Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

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Mentioned in this Free Anusara Online Yoga Class Podcast :

*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
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GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary
April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
__________________________________________________________________

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

    Hillary Rubin's Facebook profile

BLOG LOVE – THANK YOU!!!

Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:

All 4’s – Hands and Knees

Down Dog

Uttanasana – Standing Forward Bend

Shoulder Opener at the Wall – shoulder1.jpgshoulder2.jpg

All 4’s to Down Dog Split – aekapadadwndg.jpg

Uttanasana with Shoulder Stretch – uttanhandsclsp.jpg

Plank Pose to Cobra Pose

On Belly Leg Lifted to Prone Posture (good for lower back) img_2299.jpg

Prep for Cobra Hands on Waist

Down Dog

Crescent Pose Down to a Twist – lunge-twist-variation-side-2thumbnail.jpg

Then into a Hip Opener – deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpgdeep-lunge-working-head-behind-the-kneethumbnail.jpg

Down Dog to Plank to Cobra (Vinyasa)

Down Dog to Uttanasana

Vinyasa with Updog

Ardha Chandrasana – Half Moon – halfmoon.jpg

Ardha Chandra Chapasana – Sugar Cane in the Half Moon

archp1.jpgarchp2.jpgarchp3.jpg

Vinyasa to Pincha Prep (Forearm Balance)

into Picha Plank with Forearm Arms – blockwall.jpg

Childs Pose

Tree Pose with Twist

Standing Arch Back

Uttanasana to Down Dog

Anejaneasana Thigh Stretch- img_1956.JPG

Down Dog to Uttanasana

Baby Dancer – meandsara.jpg

Uttasana to Down Dog

Pigeon Prep with Up Dog Arms

Vinyasa

Jathara Parvitatsana

Happy Baby – happy-baby.jpg

Knee To Chest

Savasana – Corpse Pose

Namaste

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Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 – check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

      ?????ARE YOU READY FOR MEXICO?????

      logo-bottom.gif

      11.jpg

      GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
      Anusara Yoga with Hillary
      April 6-12, 2008

      Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

      This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

      FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

      SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
      __________________________________________________________________

        ?????FEELING TECHY?????

        PLEASE JOIN MY NETWORKS and OTHER PODCAST:

          ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

            Hillary Rubin's Facebook profile

          Twitter.com me, yogapod!

          View Hillary Rubin's profile on LinkedIn

          STRETCH YOURSELF off the mat – Listen to Mudra Moments – 1.jpeg

          Teachers Mentioned in this Yoga Poga Podcast:

            check out the amazing – Yogademia blog

            ————————————————————————————————————————-

            Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

            Down Dog

            Down Dog with Twist – ddtwist.jpg

            Straight Leg Lunge then Bring Arms Inside (possibly elbows) – deep-lunge-on-forearmsthumbnail.jpg

            Down Dog – Plank Pose to Cobra

            Uttanasana – Standing Forward Bend (hold calves)

            Urdvah Hastasana – Arms Stretched Overhead

            Uttanasana- Lift Leg

            Samasthiti – Pose of Alignment

            Mat to wall then Come to All 4’s (hands and knees)

            Back Foot Aligns to the wall:

            Parsvakonasana – Extended Side Angle

            pwall.jpgpwalfull.jpg

            Trikonasana – Triangle triw.jpg

            Ardha Chandrasana – Half Moon Pose

            ach1.jpgac2.jpgacw3.jpg

            Second Side of all 3 poses then goes into Uttanasana

            L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

            L-Pose Leg Lifted

            Handstand

            tn-4.jpgtn-1.jpgtn-2.jpg

            Uttanasana utan.jpg

            Shoulder Opener with Wall

            uttan.jpgutan2.jpgutw3.jpg

            Down Dog

            Uttanasana with Blanket Roll Under Arches uttanablanket.jpg

            Malasana – Garland Pose to Bakasana – Crane (AKA Crow) img_2319.jpg

            Back to Chattarunga Dandasana or onto your Belly

            Sphinx Pose

            Ardha Bekasana to One Armed Dog ardha-bhekasanathumbnail.jpgonearmdog.jpg

            Parvritta Balasana – Twisted Child img_1957.JPG

            Balasana – (Pranam) Child’s Pose

            Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)

            along with Jalandhara Bhanda – Throat/Chin Lock

            Parsva Upavista Konasana – Side Angle Pose

            Knees To Chest

            Savasana

            Namaste!

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            Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).

            • Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape revmesp07.jpg

            (another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja)

            • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

            ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

              Hillary Rubin's Facebook profile

            Twitter.com me, yogapod!

            View Hillary Rubin's profile on LinkedIn

            Anusara Yoga Level 2/3 Sequence:

            Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don’t get up into the pose:

            Down Dog, Straight Leg Lunge, Down Dog

            Lunge to Straight Leg Parsottonasana Variation parvottanasana-variationthumbnail.jpg

            Plank Pose to Chatarunga Dandasana to Cobra

            Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back – img_1769.JPG

            into Trikonasana – Triangle

            then Clasp Hand Around Back Holding Thighboundtrik.jpg

            Down Dog with Twist – ddtwist.jpg

            Plank to Belly to Salambasana – Clasp Hand Behind You and Lift Up

            Down Dog to All 4’s

            Dolphin to Dolphin Plank to Dolphin

            Child’s Pose

            Pinchamayurasana – Feather of the Peacock/Forearm Balance

            1. Pincha Clasped Hands – Here is the foundation for the pose…

            sirsahand.jpg

            (there is an exercise which helps with engaging the legs here)

            2. Pincha Blocks for tighter shoulders use 2 block. Another foundation…

            pinch1.jpgpinch2.jpgblockwall.jpg

            3. Pincha Hands on Wall – This is good for tight Shoulders and see the pose…

            handswall.jpgpinwall-copy.jpg

            Child’s Pose rest in between each one or after you do your form of the pose.

            Down Dog

            Pigeon Prep with a Twist

            Down Dog to All 4’s into a Runner’s Lunge

            runners-lunge.jpgrunnerlungeblnk.jpg

            then Hanumanasana – Front Splits

            hanuprop.jpghanamanasana.jpg

            Uttanasana in between Each Side

            Parsva Uttanasana – Side Fwd Bend

            Baddha Konasana Twist – Bound Angle Twist

            to Baddha Konasana- Bound Angle

            Paschimottonasana – Seated Fwd Bend

            Meditation

            Savasana

            Namaste! 

            podcasticon.gif

            Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

            Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

            MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

            268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

            • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
            • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
              View Hillary Rubin's profile on LinkedIn

            Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

              Sukasana – Easy Posture

              Down Dog to Uttanasana – Standing Fwd Bend

              Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

              then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

              Uttanasna to Plank to Cobra to Down Dog

              Straight Leg Lunge to Uttanasana

              Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

              Vinyasa

              Vira II – Warrior II to Parsvakonasana – Extended Side Angle

              Plank to Belly

              Stage I Core Work – Salambasana Variations

              Cobra to Down Dog to Crescent Pose

              Down Dog Bring Knees to Chest

              Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

              Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

              Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

              Stage II Core Work: Navasana – Boat Pose

              img_1959.JPGimg_1960.JPGimg_1963.JPG

              Ardha Navasana – 1/2 Boat Pose img_1962.JPG

              2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

              Child’s Pose

              Stage III Core Work: On Back Legs Scissored then Crunches

              Knees To Chest

              Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

              (or just a second bridge)

              Jathara Parvittasana

              Happy Baby happy-baby.jpg

              Savasana or Meditation

              Namaste!

               




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