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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

  • I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!

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ADD your FACE to my facebook group yogapodfini.jpg for Hillary’s Yoga Practice Podcast

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Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 – and check out my main website.

This episode of Hillary’s Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb

268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

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PLEASE JOIN MY NETWORKS:

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.Hillary Rubin's Facebook profile

View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat…

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Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana – Easy Posture

Child’s Pose

All 4’s Hands and Knees

Down Dog to Down Dog Split aekapadadwndg.jpg

Child’s Pose to All 4’s

Lift Opposite Arm and Leg table-top-variationthumbnail.jpg

Down Dog

Plank to Belly

Salambasana Variations

On Back for Supine Chattarunga Dandasana

Down Dog

Plank to Chattarunga Push Ups

Belly to Cobra to Down Dog

Uttanasna the Clasp Hands Stretch Arms Over Head

Samasthiti – Form of Mountain Pose

Urdvah Hastasana – Arms Over Head uttanhandsclsp.jpg

Uttanasana – Standing Fwd Bend

Lunge then Twist lunge-twist-variation-side-2thumbnail.jpg

Down Dog to Plank to Chattarunga to Cobra

Back to Chattarunga then Child’s Pose

L-Pose at Wall img_2298.jpg to Warrior IIIimg_2297_lposewithblock.jpg

L-Pose with Twist – video of Elsie doing this pose…


On back Jathara Parvitasana

Suptapadangustasana

Happy Baby happy-baby.jpg

Child’s Pose

Meditation or Savasana

Namaste!

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Mentioned in this Free Anusara Yoga Podcast:

Call me to share what you are grateful for 206.984.0347 and check out my main site 

2.jpg 5 Week Anusara Fundamentals Course CHECK IT OUT!!!

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Listen to Elsie and me talk about yoga off the mat..Hillary Rubin's Facebook profile

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Here we are having a blast before our party…

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Yogademia

pobhjbyogagirl300.jpgThe Yogini From Manila

Raiders of The Lost Arc

Sequence for Level 2/3 Free Yoga Class:

Downward Facing Dog

Salambasana

Down Dog Split aekapadadwndg.jpg

Uttanasana – Standing Fwd Bend

Tadasana to Urdvah Hastasana

Uttanasana

Straight Leg Lunge

Plank Chattarunga to Cobra cobekapad.jpg

Vira II

Down Dog

Vinyasa with Salambasana

Balasana – Child’s Pose

2X Handstand – Vrksasanana tn-4.jpgtn-1.jpgtn-2.jpg

Samasthiti – Pose of Alignment

Utkatasana – Chair Pose with a Twist

Vira II – Warrior II into Trikonasana – Triangle

Down Dog to Vashistasana – Side Plank vashi.jpgtn-3.jpg

Vashistasana Variation: vashi-stg1.jpg

Ardha Chandrasana: Half Moon halfmoon.jpg

Parvritta Ardha Chandrasana – Revolved Half Moon revolvedac.jpg

Vinyasa

Malasana – Garland Pose to Bakasana – Crane to Sirsasana II – Headstand II

img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpgimg_2316.jpghstd.jpegimg_2319.jpg

Chattarunga (if you can do it)

Down Dog

Pigeon Prep with Twist and Cobra Upper Body Variation – pigeon-prepthumbnail.jpg

Down Dog

3X Ustrasana – Camel Pose with Variations img_1928.JPGimg_1929.JPG

Down Dog to Down Dog Twist – ddtwist.jpg

Janu Sirsasana – Head to Knee Pose ardhpasch2.jpg

Paschimottanasana – Seated Fwd Bend

Suptapadangustasana Prep

Knees to Chest

Savasana!

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PLEASE JOIN!!!

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YoGeek Workout with Elsie Escobar

Anusara Fundamentals Workshop for 5 Monday’s at Agape this Nov-Dec:

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TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
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Mentioned in this Yoga Podcast:

Sequence Level 2/3 Yoga Class:

All 4’s Hands and Knees tn-4.jpg

Parvritta Balasana – Twisted Child’s Pose img_1957.JPG

Cat Cow In Between then the Other Side

Down Dog

Down Dog Split aekapadadwndg.jpgto Straight Leg Lunge then take a

Twis into Variation Parvritta Parsvakonasana lunge-twist-variation-side-2thumbnail.jpg

Plank, Chattarunga, Cobra

Uttanasana with a Twist

Samasthiti – Sameness Pose or Pose of Alignment

Uttanasana Lunge to Runner’s Lunge (baby Hanumanasana) runners-lunge.jpg

Vinyasa – Plank, Chattarunga, Cobra

Parsvakonasana – Extended Side Angle

Vinyasa

Ardha Bekasana – 1/2 Frog ardha-bhekasanathumbnail.jpg

Dhanurasana – Bow Pose 1dhanurasanaprep.jpglunge-with-knee-bentthumbnail.jpg

Eka Pada Rajakapotasana – Pigeon Prep with Back Bend pigeon-prepthumbnail.jpg

Down Dog

Down Dog with Twist ddtwist.jpg

Balasana – Child’s Pose

Supine Twist

Knees to Chest

Savasana

Namaste!

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This yoga class podcast is dedicated to the memory of Gusta, my Husband’s grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year before we were married I met her in Israel. She was pure love. Her life was one that was filled with amazing experiences. I am grateful to have been able to spend time with her and will miss her. We are going to Israel this September for our 1 year anniversary and Gusta was stretching every breath to see me and to have someone actually put you as the meaning behind their breath is an honor. And with this I offer this yoga class to her.

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My husband Asaf and Gusta in June 06.

In this Free Yoga Class Podcast:

Yoga Class Sequence- Level2-3

Down Dog

Uttanasana Lift One Leg Up then Stretch Back into A Lunge

Down Dog

Salambasana

Down Dog

Crescent Pose

Surya Namaskar

Pigeon Prep

Surya Namaskar

Parsvottanasana

Down Dog with Twist ddtwist.jpg

Ardha Chandrasana – Half Moon halfmoon.jpg

Vinyasa

Uttanasana Interlace Fingers Stretch Over Head uttanhandsclsp.jpg

Vira II – Warrior 2

Surya Namaskar

Vashistasana – Side Plank vashi-stg1.jpgvashi.jpg

Pigeon Prep Thigh Stretch img_1927.JPG

Anejaneasana- Hanuman’s Mother, Soft as Ghee lunge-with-knee-bentthumbnail.jpg

Setubandha Sarvangasana- Bridge img_2320.jpg

Urdvah Dhanurasana -Upward Facing Bowurdhva-dhanurasanathumbnail.jpg

Windshield Wiper Pose

Supta Padangustasana

Happy Baby happy-baby.jpg

Savasana – Corpse Pose

Namaste!

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The universe expands and contracts and so do we… with this I am happy to introduce part of my expansion – Mudra Moments this is a collaboration with the amazing YoGeekElsie Escobar. Enjoy this episode as its our second episode.. for a class you can do one of the many in itunes or check out Elsie’s Class – Yoga to Uplift Your Spirits. Enjoy !

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In this Free Yoga Podcast:

The many phases of the moon are reflected in our hearts. One paradox is that we actually see the moon from the reflection of the sun, here is the mudra. Even in the word ha-tha sits both the sun and moon.

Discuss? Leave us a comment
Feedback!!! 206 333 0229

Subscribe and Review us in iTunes 🙂

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Funny enough I did not know Harry Potter was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, Mudra Moments this week I found new features in wordpress which allowed me to add color to my posts..and what made me laugh is that it was pretty much always there but neither Elsie (congrats elsie for podcast 411 interview) or I saw it.

Notice in your life if you are not seeing that is right in front of you and send me an email to share hillaryrubin1@gmail.com.

Mentioned in this Yoga Podcast:

click the logo to listen to Episode #1  

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ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from fdrgrxbevwd170x170-75.jpgCLICK HERE – Stuck No More Radio on July 12th 2007

Sequence: Level 2/3 Yoga Class Supta Padagustasana

Ardha Happy Baby

Urdvah Hastasana

Uttanasana

Lunge to Crescent Pose

Vinyasa

Down Dog

Vira II – Warrior II

Parsva Konasana

Down Dog

Trikonasana – Triangle

Vinyasa

Garudasana – Eagle Pose eagle.jpg eagle.jpg into Ardha Chandrasana – Half Moon halfmoon.jpg

Vashistasana – Side Plank

Down Dog

Vinyasa with Salambasana – Locust Pose

Anjaneasana Thigh Stretch – img_1956.JPG

Ardha Bhekasana – ardha-bhekasanathumbnail.jpg

Down Dog

Agnistambasana- Fire Log img_2005.JPGimg_2004.JPG

Make sure you arent sickling the foot!

2X Ustrasana – Camel Pose img_1929.JPG

Dhanurasna – Bow 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Setubhandasana – Bridge

Eka Pada Setubhandasna – One Legged

One more Backbend of Choice Maybe Urdvah Dhanurasana –urdhva-dhanurasanathumbnail.jpg

Windshield Wiper Pose

Supta Padangustasana

Happy Baby – happy-baby.jpg

Knees to Chest

Savasana

Namaste!

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It is my practice these days to be more playful off my mat… yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava – “the playful dance of life” is always happening even when you are not aware of it – even at times of challenge.

Yoga can be fun – Boga Yoga does not always have to serious and we can allow this if we choose to… let yourself have fun and play today.

Check out Linda’s Interview and share it with your friends who are new to yoga…

Sequence for this Level 2-3 Yoga Class Podcast:

[You will require a Block and Blanket for this yoga class]

Tadasana – Interlace Hands In Front and Move Torso Around Then Plug In

Urdvah Hastasana with Hands Clasped Over Head

Uttanasana with Hands Clasped Behind Back – uttanhandsclsp.jpg

Wide Dog the Bring Legs Together for One Legged Dog – aekapadadwndg.jpg

Step Fwd to a Straight Leg Lunge then Twist –lunge-twist-variation-side-2thumbnail.jpg

Down Dog to Lunge then to Parsvottonasana Prep – parvottanasana-variationthumbnail.jpg

Vinyasa

Crescent Pose to Vinyasa

Uttanasana to Tadasana then Hold Knee to Chest

Urdvah Hastasana to Uttanasana

Vinyasa into Warrior II Vinyasa

Warrior II to Reverse Warrior – 44-reverse-warrior.jpg into Utthita Parsvakonasana – Extended Side Angle

Plank to Chattarunga to Salambasana – (with feet off floor)

Down Dog to Balasana – Child’s Pose back into Down Dog

Hop into Ardha Chandrasana – Half Moon halfmoon.jpg

Down Dog into Vashistasana – Side Plank Pose vashi.jpgthe to Wild Thing Pose tn-3.jpg

Down Dog to Triangle Pose to Down Dog

Malasana – Garland Pose

Malasana into Bakasana – Crane Pose into Sirsasana II Back into Bakasana

img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpghstd.jpegimg_2319.jpg

Child’s Pose

Tadasana to Uttanasna to Lunge Hip Opener –deep-lunge-on-forearmsthumbnail.jpg

Anjaneasana – Lunge Backbend lunge-with-knee-bentthumbnail.jpg

Hanumanasana – Front Splits runnerlungeblnk.jpghanuprop.jpghanamanasana.jpg

Uttanasana

Plank onto Belly to Ardha Bekasana – Thigh Stretchardha-bhekasanathumbnail.jpg

Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Parsva Danurasa -Side Bow Pose

Bridge Pose

Supported Shoulder Stand –img_2320.jpgnnimg_2321.jpgnnmimg_2322.jpg

Supine Twist

Down Dog then Twist – ddtwist.jpg

Uttanasana

Baddha Konasana – Bound Angel

On Back Kness to Chest

Supta Baddha Konasana – Supine Bound Angel

Kness to Chest

Savasana

Namaste!

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Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nurture yourself.

In the third chapter of the Bhagavad Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else’s – trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.

In this Yoga Podcast:

A Block will be used in this class.

Sequence: Level 1 (some theraputics for lower back pain)

All 4’s Hands and Knees
Downward Facing Dog
Balasana – Child’s Pose
All 4’s
Opposite Extension of Limbstable-top-variationthumbnail.jpg
Down Dog
Plank to Belly then Salambasana – Locust
Down Dog to Uttanasana – Standing Fwd Bend
Urdvah Hastasana- Hands Over Head in Tadasana
Uttanasana
Straight Leg Lunge to Down Dog to Plank Pose
Cobra without Hands, Cobra – Full Pose
Balasana – Child’s Pose
All 4’s to Down Dog
Uttanasana then Come Up 1/2 Way to Urdvah Hastasana
Uttanasana
Parsvakonasana – Extended Side Angle
Plank Pose to Belly to Cobra to Down Dog
Trikonasana – Triangle Pose
Down Dog
Plank Pose to Cobra on Fingertips
Child’s Pose
2X L-Pose at the Wall with A Block Between Thighs img_2297_lposewithblock.jpg
L-Pose to Warrior III – img_2298.jpg
Vinyasa – Down Dog to Plank Pose to Cobra Pose to Down Dog
Pigeon Prep with Hands on Hips
Lie on Belly for Prone Pose- img_2299.jpg(great for lower back pain)
All 4’s to Down Dog to Uttanasana
2X Parvatasana – Table Top Pose img_2295_tabletop.jpgimg_2296.jpg
Supported Bridge Pose with A Block – supported-setu-bandhathumbnail.jpg
Supine Twist – jatha.JPG
Childs Pose
Baddha Konasana – Bound Angle
Supta Padangustasana
Knees to Chest
Savasana!
😉

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