You are currently browsing the category archive for the ‘Making Changes in Your Life with Yoga’ category.

podcasticon.gif

Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

Kris Ward – Abundant Yogi.com

HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

  • Hillary Rubin's Facebook profile
  • twitter.png
Advertisements

podcasticon.gif

Mentioned in this free Anusara Yoga Online Yoga Podcast:

**********CHECK OUT**********

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

BLOG LOVE:

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose – balaii2004shoot.jpg

tn-4.jpg

Down Dog to ddtwist.jpg

Uttanasana- Standing Fwd Bend utan.jpg

Clasp Hands Stretch Arms Over Head

uttanhandsclsp.jpg

Urdvah Hastasana – Hands Over Head

Uttanasana – Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain) img_2299.jpg

Cobra Pose

Down Dog to Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana – Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle) triw.jpg

Down Dog

Vashistasana vashi-stg1.jpgvashi.jpg

Down Dog

Child’s Pose – balaii2004shoot.jpg

All 4’s Lower Elbows

Dolphin Pose images1.jpg

Child’s Pose – balaii2004shoot.jpg to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana – Crane 2 x bakasana.jpg

Down Dog

Ardha Chandrasana – halfmoon.jpg

Down Dog to Uttanasana

Thigh Stretch – img_1956.JPG

(Option to do Standing Thigh Stretch)

Dhanurasana – Bow Pose
1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Child’s Pose – balaii2004shoot.jpg

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana urdhva-dhanurasanathumbnail.jpg


Janusirsana – Head to Knee Pose trimkpadap.jpg

Dandasana

Paschimottonasana – Seated Fwd Bend paschimottasana.jpg

Meditation

Savasana

Namaste!

podcasticon.gif

Mentioned in this Free anusara_logo_image.gif Online Yoga Class Podcast :

A BIG – Thank you to Bill Palmer and E*star LA

__________________________________________________________________

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Sequence for Beginners Free Online Yoga Podcast Class:

All 4’s tn-4.jpg

Cat Cow Pose

Variation of Cat Cow – table-top-variationthumbnail.jpg

Down Dog

Plank Pose

On your belly to Salambasana (hands clasped)

Child’s Pose

Down Dog downward-facing-dogthumbnail.jpg

Uttansana – Standing Fwd Bend

Down Hill Skiers Pose

Urdvah Hastasana – Hands Extended Over Head

Samasthiti – Mountain Pose/Pose of Alignment

Uttanasana – Fwd Bend

Straight Leg Lunge

Lunge with Knee to Floor – lunge-with-knee-bentthumbnail.jpg

Uttanasana – Fwd Bend

Plank Pose – Top of a Push-up

Cobra

Child’s Pose

All 4’s to Down Dog

Parsvakonasana – Extended Side Angle pwalfull.jpg

Down Dog

Child’s Pose

Supta Padangustasana – Supine Leg Stretch

Supine Stretch

Knees to Chest

Savasana – Corpse Pose

Namaste!


podcasticon.gif

Mentioned in this Free Anusara Online Yoga Class Podcast :

*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
logo-bottom.gif
11.jpg

GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary
April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
__________________________________________________________________

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

    Hillary Rubin's Facebook profile

BLOG LOVE – THANK YOU!!!

Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:

All 4’s – Hands and Knees

Down Dog

Uttanasana – Standing Forward Bend

Shoulder Opener at the Wall – shoulder1.jpgshoulder2.jpg

All 4’s to Down Dog Split – aekapadadwndg.jpg

Uttanasana with Shoulder Stretch – uttanhandsclsp.jpg

Plank Pose to Cobra Pose

On Belly Leg Lifted to Prone Posture (good for lower back) img_2299.jpg

Prep for Cobra Hands on Waist

Down Dog

Crescent Pose Down to a Twist – lunge-twist-variation-side-2thumbnail.jpg

Then into a Hip Opener – deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpgdeep-lunge-working-head-behind-the-kneethumbnail.jpg

Down Dog to Plank to Cobra (Vinyasa)

Down Dog to Uttanasana

Vinyasa with Updog

Ardha Chandrasana – Half Moon – halfmoon.jpg

Ardha Chandra Chapasana – Sugar Cane in the Half Moon

archp1.jpgarchp2.jpgarchp3.jpg

Vinyasa to Pincha Prep (Forearm Balance)

into Picha Plank with Forearm Arms – blockwall.jpg

Childs Pose

Tree Pose with Twist

Standing Arch Back

Uttanasana to Down Dog

Anejaneasana Thigh Stretch- img_1956.JPG

Down Dog to Uttanasana

Baby Dancer – meandsara.jpg

Uttasana to Down Dog

Pigeon Prep with Up Dog Arms

Vinyasa

Jathara Parvitatsana

Happy Baby – happy-baby.jpg

Knee To Chest

Savasana – Corpse Pose

Namaste

podcasticon.gif

Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).

  • Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape revmesp07.jpg

(another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja)

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    Hillary Rubin's Facebook profile

Twitter.com me, yogapod!

View Hillary Rubin's profile on LinkedIn

Anusara Yoga Level 2/3 Sequence:

Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don’t get up into the pose:

Down Dog, Straight Leg Lunge, Down Dog

Lunge to Straight Leg Parsottonasana Variation parvottanasana-variationthumbnail.jpg

Plank Pose to Chatarunga Dandasana to Cobra

Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back – img_1769.JPG

into Trikonasana – Triangle

then Clasp Hand Around Back Holding Thighboundtrik.jpg

Down Dog with Twist – ddtwist.jpg

Plank to Belly to Salambasana – Clasp Hand Behind You and Lift Up

Down Dog to All 4’s

Dolphin to Dolphin Plank to Dolphin

Child’s Pose

Pinchamayurasana – Feather of the Peacock/Forearm Balance

1. Pincha Clasped Hands – Here is the foundation for the pose…

sirsahand.jpg

(there is an exercise which helps with engaging the legs here)

2. Pincha Blocks for tighter shoulders use 2 block. Another foundation…

pinch1.jpgpinch2.jpgblockwall.jpg

3. Pincha Hands on Wall – This is good for tight Shoulders and see the pose…

handswall.jpgpinwall-copy.jpg

Child’s Pose rest in between each one or after you do your form of the pose.

Down Dog

Pigeon Prep with a Twist

Down Dog to All 4’s into a Runner’s Lunge

runners-lunge.jpgrunnerlungeblnk.jpg

then Hanumanasana – Front Splits

hanuprop.jpghanamanasana.jpg

Uttanasana in between Each Side

Parsva Uttanasana – Side Fwd Bend

Baddha Konasana Twist – Bound Angle Twist

to Baddha Konasana- Bound Angle

Paschimottonasana – Seated Fwd Bend

Meditation

Savasana

Namaste! 

podcasticon.gif

Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
  • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
    View Hillary Rubin's profile on LinkedIn

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

    Sukasana – Easy Posture

    Down Dog to Uttanasana – Standing Fwd Bend

    Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

    then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

    Uttanasna to Plank to Cobra to Down Dog

    Straight Leg Lunge to Uttanasana

    Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

    Vinyasa

    Vira II – Warrior II to Parsvakonasana – Extended Side Angle

    Plank to Belly

    Stage I Core Work – Salambasana Variations

    Cobra to Down Dog to Crescent Pose

    Down Dog Bring Knees to Chest

    Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

    Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

    Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

    Stage II Core Work: Navasana – Boat Pose

    img_1959.JPGimg_1960.JPGimg_1963.JPG

    Ardha Navasana – 1/2 Boat Pose img_1962.JPG

    2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

    Child’s Pose

    Stage III Core Work: On Back Legs Scissored then Crunches

    Knees To Chest

    Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

    (or just a second bridge)

    Jathara Parvittasana

    Happy Baby happy-baby.jpg

    Savasana or Meditation

    Namaste!

     




podcasticon.gif

Mentioned in this Free Anusara Yoga Podcast:

Call me to share what you are grateful for 206.984.0347 and check out my main site 

2.jpg 5 Week Anusara Fundamentals Course CHECK IT OUT!!!

1.jpeg

Listen to Elsie and me talk about yoga off the mat..Hillary Rubin's Facebook profile

twitter.png

1annivtelaviv.jpg

Here we are having a blast before our party…

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Yogademia

pobhjbyogagirl300.jpgThe Yogini From Manila

Raiders of The Lost Arc

Sequence for Level 2/3 Free Yoga Class:

Downward Facing Dog

Salambasana

Down Dog Split aekapadadwndg.jpg

Uttanasana – Standing Fwd Bend

Tadasana to Urdvah Hastasana

Uttanasana

Straight Leg Lunge

Plank Chattarunga to Cobra cobekapad.jpg

Vira II

Down Dog

Vinyasa with Salambasana

Balasana – Child’s Pose

2X Handstand – Vrksasanana tn-4.jpgtn-1.jpgtn-2.jpg

Samasthiti – Pose of Alignment

Utkatasana – Chair Pose with a Twist

Vira II – Warrior II into Trikonasana – Triangle

Down Dog to Vashistasana – Side Plank vashi.jpgtn-3.jpg

Vashistasana Variation: vashi-stg1.jpg

Ardha Chandrasana: Half Moon halfmoon.jpg

Parvritta Ardha Chandrasana – Revolved Half Moon revolvedac.jpg

Vinyasa

Malasana – Garland Pose to Bakasana – Crane to Sirsasana II – Headstand II

img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpgimg_2316.jpghstd.jpegimg_2319.jpg

Chattarunga (if you can do it)

Down Dog

Pigeon Prep with Twist and Cobra Upper Body Variation – pigeon-prepthumbnail.jpg

Down Dog

3X Ustrasana – Camel Pose with Variations img_1928.JPGimg_1929.JPG

Down Dog to Down Dog Twist – ddtwist.jpg

Janu Sirsasana – Head to Knee Pose ardhpasch2.jpg

Paschimottanasana – Seated Fwd Bend

Suptapadangustasana Prep

Knees to Chest

Savasana!

podcasticon.gif

Mentioned in this Free Yoga Podcast:

logo1.gif

Hillary Rubin's Facebook profile

2.jpg

TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

logo-bottom.gif

kibbutzbanana_400x300shkl.jpg

At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana.

Sequence Level 2:

Lie on Belly in Prone Position

Downward Facing Dog

Uttanasana then Clasped Hands Behind Back for Shoulder Stretch uttanhandsclsp.jpg

Eka Pada Uttanasana to Lunge then Vira II

Then Interlace Hands Behind and Fold Forward img_1769.JPG

Release Clasp and Work your Head Behind Knee

Down Dog then Second Side

Anejaneasana Thigh Stretch img_1956.JPG

Plank to Belly into the Variation of Makrasana

All 4’s then onto Your Back

Bridge Pose then Eka Pada Setubhandasana – One Legged Bridge

Wind Shield Wiper Pose

Supta Padangustasana

Knees to Chest

Savasasana

Namaste!

 

 

podcasticon.gif

250px-hanuman.jpg

PLEASE JOIN!!!

twitter.png

logo.gif

logo-bottom.gif

logo1.gif

YoGeek Workout with Elsie Escobar

Anusara Fundamentals Workshop for 5 Monday’s at Agape this Nov-Dec:

2.jpg

TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

Mentioned in this Yoga Podcast:

Sequence Level 2/3 Yoga Class:

All 4’s Hands and Knees tn-4.jpg

Parvritta Balasana – Twisted Child’s Pose img_1957.JPG

Cat Cow In Between then the Other Side

Down Dog

Down Dog Split aekapadadwndg.jpgto Straight Leg Lunge then take a

Twis into Variation Parvritta Parsvakonasana lunge-twist-variation-side-2thumbnail.jpg

Plank, Chattarunga, Cobra

Uttanasana with a Twist

Samasthiti – Sameness Pose or Pose of Alignment

Uttanasana Lunge to Runner’s Lunge (baby Hanumanasana) runners-lunge.jpg

Vinyasa – Plank, Chattarunga, Cobra

Parsvakonasana – Extended Side Angle

Vinyasa

Ardha Bekasana – 1/2 Frog ardha-bhekasanathumbnail.jpg

Dhanurasana – Bow Pose 1dhanurasanaprep.jpglunge-with-knee-bentthumbnail.jpg

Eka Pada Rajakapotasana – Pigeon Prep with Back Bend pigeon-prepthumbnail.jpg

Down Dog

Down Dog with Twist ddtwist.jpg

Balasana – Child’s Pose

Supine Twist

Knees to Chest

Savasana

Namaste!

podcasticon.gif

Mentioned in this free yoga podcast:

Let me know what you want to do for the next podcast: 206.984.0347

250px-hanuman.jpg

  • twitter.png
  • Hillary Rubin's Facebook profile
  • logo.gif
  • logo-bottom.gif

dbimg_2403.jpg

Me in a one armed handstand

hstimg_2385.jpg

The sun (surya) rising up through the horizon ….oh its looks like a mango.

ssimg_2377.jpg

Alltop, all the top stories
Please make some donations

Blog Stats

  • 410,466 hits
Advertisements