You are currently browsing the category archive for the ‘Rajanaka Yoga’ category.

podcasticon.gif

Mentioned in this free Anusara Yoga Online Yoga Podcast:

THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
– COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com

 

THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 – Yoga, Discussion, Community and Heart!
1.jpeg


Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Free Online Yoga Podcast Class Sequence:

Tadasana – Mountain Pose

Uttanasana – Standing Fwd Bend utan.jpg

Straight Leg Lunge to Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Belly to Salambasana – Locust with Hands Interlaced

Cobra Pose

Down Dog Twist – ddtwist.jpg

Vira II – Warrior II to Reversed Warrior 44-reverse-warrior.jpg

to Ardha Chandrasana – Half Moon ac2.jpg

Down Dog – downward-facing-dogthumbnail.jpg

Uttanasana – Standing Fwd Bend

2nd Side

Uttanasana – with Shoulder Opener

Squat Hip Opener – Tittibasana Prep (Fire Fly) bujpid1.jpg

Uttanasana

Tadasana to Tree Pose with Eagle Arms – (this is the arm position) eagle.jpg

to Vira III- Warrior III –images.jpg

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)parvparsv.jpg

Childs Pose – balaii2004shoot.jpg

Gomukhasana – Cow Faced Pose img_1790.JPGimg_1791.JPG

Baddha Konasana – Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana – Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!

Advertisements

podcasticon.gif

Mentioned in this Free Anusara Online Yoga Class Podcast :

*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
logo-bottom.gif
11.jpg

GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary
April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
__________________________________________________________________

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

    Hillary Rubin's Facebook profile

BLOG LOVE – THANK YOU!!!

Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:

All 4’s – Hands and Knees

Down Dog

Uttanasana – Standing Forward Bend

Shoulder Opener at the Wall – shoulder1.jpgshoulder2.jpg

All 4’s to Down Dog Split – aekapadadwndg.jpg

Uttanasana with Shoulder Stretch – uttanhandsclsp.jpg

Plank Pose to Cobra Pose

On Belly Leg Lifted to Prone Posture (good for lower back) img_2299.jpg

Prep for Cobra Hands on Waist

Down Dog

Crescent Pose Down to a Twist – lunge-twist-variation-side-2thumbnail.jpg

Then into a Hip Opener – deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpgdeep-lunge-working-head-behind-the-kneethumbnail.jpg

Down Dog to Plank to Cobra (Vinyasa)

Down Dog to Uttanasana

Vinyasa with Updog

Ardha Chandrasana – Half Moon – halfmoon.jpg

Ardha Chandra Chapasana – Sugar Cane in the Half Moon

archp1.jpgarchp2.jpgarchp3.jpg

Vinyasa to Pincha Prep (Forearm Balance)

into Picha Plank with Forearm Arms – blockwall.jpg

Childs Pose

Tree Pose with Twist

Standing Arch Back

Uttanasana to Down Dog

Anejaneasana Thigh Stretch- img_1956.JPG

Down Dog to Uttanasana

Baby Dancer – meandsara.jpg

Uttasana to Down Dog

Pigeon Prep with Up Dog Arms

Vinyasa

Jathara Parvitatsana

Happy Baby – happy-baby.jpg

Knee To Chest

Savasana – Corpse Pose

Namaste

podcasticon.gif

Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 – check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

      ?????ARE YOU READY FOR MEXICO?????

      logo-bottom.gif

      11.jpg

      GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
      Anusara Yoga with Hillary
      April 6-12, 2008

      Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

      This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

      FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

      SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
      __________________________________________________________________

        ?????FEELING TECHY?????

        PLEASE JOIN MY NETWORKS and OTHER PODCAST:

          ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

            Hillary Rubin's Facebook profile

          Twitter.com me, yogapod!

          View Hillary Rubin's profile on LinkedIn

          STRETCH YOURSELF off the mat – Listen to Mudra Moments – 1.jpeg

          Teachers Mentioned in this Yoga Poga Podcast:

            check out the amazing – Yogademia blog

            ————————————————————————————————————————-

            Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

            Down Dog

            Down Dog with Twist – ddtwist.jpg

            Straight Leg Lunge then Bring Arms Inside (possibly elbows) – deep-lunge-on-forearmsthumbnail.jpg

            Down Dog – Plank Pose to Cobra

            Uttanasana – Standing Forward Bend (hold calves)

            Urdvah Hastasana – Arms Stretched Overhead

            Uttanasana- Lift Leg

            Samasthiti – Pose of Alignment

            Mat to wall then Come to All 4’s (hands and knees)

            Back Foot Aligns to the wall:

            Parsvakonasana – Extended Side Angle

            pwall.jpgpwalfull.jpg

            Trikonasana – Triangle triw.jpg

            Ardha Chandrasana – Half Moon Pose

            ach1.jpgac2.jpgacw3.jpg

            Second Side of all 3 poses then goes into Uttanasana

            L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

            L-Pose Leg Lifted

            Handstand

            tn-4.jpgtn-1.jpgtn-2.jpg

            Uttanasana utan.jpg

            Shoulder Opener with Wall

            uttan.jpgutan2.jpgutw3.jpg

            Down Dog

            Uttanasana with Blanket Roll Under Arches uttanablanket.jpg

            Malasana – Garland Pose to Bakasana – Crane (AKA Crow) img_2319.jpg

            Back to Chattarunga Dandasana or onto your Belly

            Sphinx Pose

            Ardha Bekasana to One Armed Dog ardha-bhekasanathumbnail.jpgonearmdog.jpg

            Parvritta Balasana – Twisted Child img_1957.JPG

            Balasana – (Pranam) Child’s Pose

            Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)

            along with Jalandhara Bhanda – Throat/Chin Lock

            Parsva Upavista Konasana – Side Angle Pose

            Knees To Chest

            Savasana

            Namaste!

            podcasticon.gif

            Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).

            • Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape revmesp07.jpg

            (another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja)

            • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

            ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

              Hillary Rubin's Facebook profile

            Twitter.com me, yogapod!

            View Hillary Rubin's profile on LinkedIn

            Anusara Yoga Level 2/3 Sequence:

            Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don’t get up into the pose:

            Down Dog, Straight Leg Lunge, Down Dog

            Lunge to Straight Leg Parsottonasana Variation parvottanasana-variationthumbnail.jpg

            Plank Pose to Chatarunga Dandasana to Cobra

            Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back – img_1769.JPG

            into Trikonasana – Triangle

            then Clasp Hand Around Back Holding Thighboundtrik.jpg

            Down Dog with Twist – ddtwist.jpg

            Plank to Belly to Salambasana – Clasp Hand Behind You and Lift Up

            Down Dog to All 4’s

            Dolphin to Dolphin Plank to Dolphin

            Child’s Pose

            Pinchamayurasana – Feather of the Peacock/Forearm Balance

            1. Pincha Clasped Hands – Here is the foundation for the pose…

            sirsahand.jpg

            (there is an exercise which helps with engaging the legs here)

            2. Pincha Blocks for tighter shoulders use 2 block. Another foundation…

            pinch1.jpgpinch2.jpgblockwall.jpg

            3. Pincha Hands on Wall – This is good for tight Shoulders and see the pose…

            handswall.jpgpinwall-copy.jpg

            Child’s Pose rest in between each one or after you do your form of the pose.

            Down Dog

            Pigeon Prep with a Twist

            Down Dog to All 4’s into a Runner’s Lunge

            runners-lunge.jpgrunnerlungeblnk.jpg

            then Hanumanasana – Front Splits

            hanuprop.jpghanamanasana.jpg

            Uttanasana in between Each Side

            Parsva Uttanasana – Side Fwd Bend

            Baddha Konasana Twist – Bound Angle Twist

            to Baddha Konasana- Bound Angle

            Paschimottonasana – Seated Fwd Bend

            Meditation

            Savasana

            Namaste! 

            podcasticon.gif

            Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

            Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

            MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

            268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

            • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
            • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
              View Hillary Rubin's profile on LinkedIn

            Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

              Sukasana – Easy Posture

              Down Dog to Uttanasana – Standing Fwd Bend

              Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

              then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

              Uttanasna to Plank to Cobra to Down Dog

              Straight Leg Lunge to Uttanasana

              Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

              Vinyasa

              Vira II – Warrior II to Parsvakonasana – Extended Side Angle

              Plank to Belly

              Stage I Core Work – Salambasana Variations

              Cobra to Down Dog to Crescent Pose

              Down Dog Bring Knees to Chest

              Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

              Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

              Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

              Stage II Core Work: Navasana – Boat Pose

              img_1959.JPGimg_1960.JPGimg_1963.JPG

              Ardha Navasana – 1/2 Boat Pose img_1962.JPG

              2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

              Child’s Pose

              Stage III Core Work: On Back Legs Scissored then Crunches

              Knees To Chest

              Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

              (or just a second bridge)

              Jathara Parvittasana

              Happy Baby happy-baby.jpg

              Savasana or Meditation

              Namaste!

               




            podcasticon.gif

            Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

            Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 – and check out my main website.

            This episode of Hillary’s Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb

            268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

            2.jpg 5 Week Anusara Fundamentals Course

            logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

            yj_logo05.gif
            PLEASE JOIN MY NETWORKS:

            twitter.png

            .Hillary Rubin's Facebook profile

            View Hillary Rubin's profile on LinkedIn

            Listen to Elsie and me talk about yoga off the mat…

            1.jpeg

            Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

            Sukasana – Easy Posture

            Child’s Pose

            All 4’s Hands and Knees

            Down Dog to Down Dog Split aekapadadwndg.jpg

            Child’s Pose to All 4’s

            Lift Opposite Arm and Leg table-top-variationthumbnail.jpg

            Down Dog

            Plank to Belly

            Salambasana Variations

            On Back for Supine Chattarunga Dandasana

            Down Dog

            Plank to Chattarunga Push Ups

            Belly to Cobra to Down Dog

            Uttanasna the Clasp Hands Stretch Arms Over Head

            Samasthiti – Form of Mountain Pose

            Urdvah Hastasana – Arms Over Head uttanhandsclsp.jpg

            Uttanasana – Standing Fwd Bend

            Lunge then Twist lunge-twist-variation-side-2thumbnail.jpg

            Down Dog to Plank to Chattarunga to Cobra

            Back to Chattarunga then Child’s Pose

            L-Pose at Wall img_2298.jpg to Warrior IIIimg_2297_lposewithblock.jpg

            L-Pose with Twist – video of Elsie doing this pose…


            On back Jathara Parvitasana

            Suptapadangustasana

            Happy Baby happy-baby.jpg

            Child’s Pose

            Meditation or Savasana

            Namaste!

            podcasticon.gif

            Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

            Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

            anusara_logo_image.gif John Friend creator of Anusara Yoga

            cafe_sign.jpg Cafe Gratitude in San Francisco

            2.jpg 5 Week Anusara Fundamentals Course

            logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

            PLEASE JOIN MY NETWORKS:

            twitter.png

            View Hillary Rubin's profile on LinkedIn

            Listen to Elsie and me talk about yoga off the mat…

            1.jpeg

            THANKS KIKI and JANE for THE RECOGNITION!!!!!

            Check it out!!!! A sweet write up by Kiki of … Yogademia

            pobhjbyogagirl300.jpg The Yogini From Manila

            Anusara Yoga Class Sequence for All Levels of Yoga Students:

            Sukasana – Easy Posture

            Down Dog Bending Arms and Legs

            Uttanasana

            Urdvah Hastasana

            Uttanasana

            Plank Pose to Down Dog

            Lunge then Twist

            Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

            Lunge

            Parsvottonasana Variation with Heel Off the Floor

            Uttanasana to Samasthiti

            Utkatasana – Chair Pose

            Parsvokonasana – Extended Side Angle

            Down Dog

            Parvritta Parsvakonasana – Revolved Extended Side Angle

            Plank Pose on Belly to Cobra

            Trikonasana – Triangle Pose

            Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

            Uttanasana

            All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

            Child’s Pose

            Gomukhasana – Cow Faced Pose then Twist

            Supta Padangustasana

            Knees to Chest then Rock Back and Forth on Spine

            Savasana

            Namaste!

            podcasticon.gif

            Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi’s):

            Call me to share what you are doing with the life that you have been gifted. 206.984.0347 – and check out my main website.

            CHECK IT OUT!!!

            2.jpg 5 Week Anusara Fundamentals Course


            1.jpeg Listen to Elsie and me talk about yoga off the mat..

            logo-bottom.gif Come to Mexico in April for an Anusara Yoga Retreat
            twitter.png

            View Hillary Rubin's profile on LinkedIn

            THANKS KIKI and JANE for THE RECOGNITION!!!!!

            Chech it out!!!! A sweet write up by Kiki of … Yogademia

            pobhjbyogagirl300.jpgThe Yogini From Manila

            Anusara Yoga Class Sequence for All Level Yoga Students:

            Tadasana – Mountain Pose

            Urdvah Hastasana – Arms Overhead then Interlace Fingers

            Side Crescent Stretch

            Uttanasana – Standing Fwd Bend

            Down Dog into Down Dog Split aekapadadwndg.jpg

            Plank – Top of a Push-up then Belly

            3X Cobra with Hands Lifted

            Down Dog

            Vira II – Warrior II then Interlace Fingers and Fold Fwd img_1769.JPG

            (Then you are going to reverse it from fwd bend to warrior II)

            Prasarita Padottonasana – Fwd Bend with Wide Stance

            Uttanasana

            Tree Pose then Jump Switch

            Vashistasana to Wild Thing – vashi-stg1.jpgvashi.jpgtn-3.jpg

            Ardha Bekasana to One Armed Dog – onearmdog.jpg

            All 4’s to Child’s Pose

            Pigeon Prep

            Down Dog

            Bridge Pose

            Bridge 2x

            or Bridge then Urdvah Dhanurasana – Upward Facing Bow

            Ardha Mastyendrasana – Seated Twist, Half Lord of the Fish 171.jpg

            Baddha Konasana

            Savasana

            Namaste!

            podcasticon.gif

            Mentioned in this Free Anusara Yoga Podcast:

            Call me to share what you are grateful for 206.984.0347 and check out my main site 

            2.jpg 5 Week Anusara Fundamentals Course CHECK IT OUT!!!

            1.jpeg

            Listen to Elsie and me talk about yoga off the mat..Hillary Rubin's Facebook profile

            twitter.png

            1annivtelaviv.jpg

            Here we are having a blast before our party…

            THANKS KIKI and JANE for THE RECOGNITION!!!!!

            Yogademia

            pobhjbyogagirl300.jpgThe Yogini From Manila

            Raiders of The Lost Arc

            Sequence for Level 2/3 Free Yoga Class:

            Downward Facing Dog

            Salambasana

            Down Dog Split aekapadadwndg.jpg

            Uttanasana – Standing Fwd Bend

            Tadasana to Urdvah Hastasana

            Uttanasana

            Straight Leg Lunge

            Plank Chattarunga to Cobra cobekapad.jpg

            Vira II

            Down Dog

            Vinyasa with Salambasana

            Balasana – Child’s Pose

            2X Handstand – Vrksasanana tn-4.jpgtn-1.jpgtn-2.jpg

            Samasthiti – Pose of Alignment

            Utkatasana – Chair Pose with a Twist

            Vira II – Warrior II into Trikonasana – Triangle

            Down Dog to Vashistasana – Side Plank vashi.jpgtn-3.jpg

            Vashistasana Variation: vashi-stg1.jpg

            Ardha Chandrasana: Half Moon halfmoon.jpg

            Parvritta Ardha Chandrasana – Revolved Half Moon revolvedac.jpg

            Vinyasa

            Malasana – Garland Pose to Bakasana – Crane to Sirsasana II – Headstand II

            img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpgimg_2316.jpghstd.jpegimg_2319.jpg

            Chattarunga (if you can do it)

            Down Dog

            Pigeon Prep with Twist and Cobra Upper Body Variation – pigeon-prepthumbnail.jpg

            Down Dog

            3X Ustrasana – Camel Pose with Variations img_1928.JPGimg_1929.JPG

            Down Dog to Down Dog Twist – ddtwist.jpg

            Janu Sirsasana – Head to Knee Pose ardhpasch2.jpg

            Paschimottanasana – Seated Fwd Bend

            Suptapadangustasana Prep

            Knees to Chest

            Savasana!

            podcasticon.gif

            Mentioned in this Free Yoga Podcast:

            logo1.gif

            Hillary Rubin's Facebook profile

            2.jpg

            TH001) Yoga Fundamentals (5-Week Module)
            Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
            Faculty: Hillary Rubin
            Evenings: Monday 7pm – 10pm
            First class: November 5, Last class: December 3
            Location Room 1
            Course Fee: $175; No Prerequisite

            To Sign Up call 310-328-1250
            agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

            logo-bottom.gif

            kibbutzbanana_400x300shkl.jpg

            At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana.

            Sequence Level 2:

            Lie on Belly in Prone Position

            Downward Facing Dog

            Uttanasana then Clasped Hands Behind Back for Shoulder Stretch uttanhandsclsp.jpg

            Eka Pada Uttanasana to Lunge then Vira II

            Then Interlace Hands Behind and Fold Forward img_1769.JPG

            Release Clasp and Work your Head Behind Knee

            Down Dog then Second Side

            Anejaneasana Thigh Stretch img_1956.JPG

            Plank to Belly into the Variation of Makrasana

            All 4’s then onto Your Back

            Bridge Pose then Eka Pada Setubhandasana – One Legged Bridge

            Wind Shield Wiper Pose

            Supta Padangustasana

            Knees to Chest

            Savasasana

            Namaste!

             

             

            Alltop, all the top stories
            Please make some donations

            Blog Stats

            • 410,638 hits
            Advertisements