You are currently browsing the category archive for the ‘Sharing From the Heart’ category.

podcasticon.gif

It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to – YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class – the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!

CHECK IT OUT – NEW DVD SERIES COMING SOON!!!

I am not a MESS™ – GET EMPOWERED!

CLICK ON THE PURCHASE BUTTON or DONATE TO SUPPORT MY PODCASTS!

TAKE ACTION!

Mentioned in this free online yoga podcast:

I AM NOT A MESS (TM) GET EMPOWERED!

Mixed Level Yoga Podcast Sequence:

Sukasana – Easy Posture

All 4’s Hands and Knees

Down Dog

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasna

Straight Leg Lunge

Uttanasana

Plank to Chattarunga Dandasana to

Cobra – Nagani Madasana – Intoxicated Cobra (Rocking Side to Side)

Crescent

Plank, Chattarunga, Cobra, Down Dog

Vira II – Warrior II to Utthita Parsvakasana – Extended Side Angle

Plank, Chattarunga, Cobra, Down Dog

Vashistasana – (A) Side Plank /(B) Variation (A)(B)

Balasana – Child

Parvritta Balasana – Twisted Child

Dolphin with Clasped Hands

Pigeon

Pigeon Thigh Stretch

Salambasana – Hands Interlaced Behind Back

Dhanurasana – Bow

Setubhanda – Bridge

Urdvah Dhanurasna – Upward Facing Bow urdvah or Bridge Again

Eka Pada Dhanurasana – One Legged (switch sides ) or in Bridge

Knee to Chest then Twist

Supta Upavistakonasana – Supine Wide Angle

Knees to Chest

Savasana – Corpse

Namaste!

Advertisements

podcasticon.gif

Mentioned in this free Anusara Yoga Online Yoga Podcast:

BLOG LOVE….

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s – Hands and Knees

Down Dog

Straight Leg Lunge with Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog – Prep for Handstand

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasana

Standing Split – standing-splitsthumbnail.jpg

Samasthiti – Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child’s Pose

Handstand with Tree Legs – photo5.jpg

Uttanasana

Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg

Parvritta Balasana – Twisted Child’s Pose – img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana – parvottanasana-variationthumbnail.jpg

Sukasana – Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

podcasticon.gif

Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).

  • Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape revmesp07.jpg

(another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja)

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    Hillary Rubin's Facebook profile

Twitter.com me, yogapod!

View Hillary Rubin's profile on LinkedIn

Anusara Yoga Level 2/3 Sequence:

Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don’t get up into the pose:

Down Dog, Straight Leg Lunge, Down Dog

Lunge to Straight Leg Parsottonasana Variation parvottanasana-variationthumbnail.jpg

Plank Pose to Chatarunga Dandasana to Cobra

Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back – img_1769.JPG

into Trikonasana – Triangle

then Clasp Hand Around Back Holding Thighboundtrik.jpg

Down Dog with Twist – ddtwist.jpg

Plank to Belly to Salambasana – Clasp Hand Behind You and Lift Up

Down Dog to All 4’s

Dolphin to Dolphin Plank to Dolphin

Child’s Pose

Pinchamayurasana – Feather of the Peacock/Forearm Balance

1. Pincha Clasped Hands – Here is the foundation for the pose…

sirsahand.jpg

(there is an exercise which helps with engaging the legs here)

2. Pincha Blocks for tighter shoulders use 2 block. Another foundation…

pinch1.jpgpinch2.jpgblockwall.jpg

3. Pincha Hands on Wall – This is good for tight Shoulders and see the pose…

handswall.jpgpinwall-copy.jpg

Child’s Pose rest in between each one or after you do your form of the pose.

Down Dog

Pigeon Prep with a Twist

Down Dog to All 4’s into a Runner’s Lunge

runners-lunge.jpgrunnerlungeblnk.jpg

then Hanumanasana – Front Splits

hanuprop.jpghanamanasana.jpg

Uttanasana in between Each Side

Parsva Uttanasana – Side Fwd Bend

Baddha Konasana Twist – Bound Angle Twist

to Baddha Konasana- Bound Angle

Paschimottonasana – Seated Fwd Bend

Meditation

Savasana

Namaste! 

podcasticon.gif

Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
  • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
    View Hillary Rubin's profile on LinkedIn

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

    Sukasana – Easy Posture

    Down Dog to Uttanasana – Standing Fwd Bend

    Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

    then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

    Uttanasna to Plank to Cobra to Down Dog

    Straight Leg Lunge to Uttanasana

    Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

    Vinyasa

    Vira II – Warrior II to Parsvakonasana – Extended Side Angle

    Plank to Belly

    Stage I Core Work – Salambasana Variations

    Cobra to Down Dog to Crescent Pose

    Down Dog Bring Knees to Chest

    Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

    Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

    Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

    Stage II Core Work: Navasana – Boat Pose

    img_1959.JPGimg_1960.JPGimg_1963.JPG

    Ardha Navasana – 1/2 Boat Pose img_1962.JPG

    2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

    Child’s Pose

    Stage III Core Work: On Back Legs Scissored then Crunches

    Knees To Chest

    Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

    (or just a second bridge)

    Jathara Parvittasana

    Happy Baby happy-baby.jpg

    Savasana or Meditation

    Namaste!

     




podcasticon.gif

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

anusara_logo_image.gif John Friend creator of Anusara Yoga

cafe_sign.jpg Cafe Gratitude in San Francisco

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

twitter.png

View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat…

1.jpeg

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of … Yogademia

pobhjbyogagirl300.jpg The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana – Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana – Chair Pose

Parsvokonasana – Extended Side Angle

Down Dog

Parvritta Parsvakonasana – Revolved Extended Side Angle

Plank Pose on Belly to Cobra

Trikonasana – Triangle Pose

Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

Uttanasana

All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

Child’s Pose

Gomukhasana – Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!

podcasticon.gif

250px-hanuman.jpg

PLEASE JOIN!!!

twitter.png

logo.gif

logo-bottom.gif

logo1.gif

YoGeek Workout with Elsie Escobar

Anusara Fundamentals Workshop for 5 Monday’s at Agape this Nov-Dec:

2.jpg

TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

Mentioned in this Yoga Podcast:

Sequence Level 2/3 Yoga Class:

All 4’s Hands and Knees tn-4.jpg

Parvritta Balasana – Twisted Child’s Pose img_1957.JPG

Cat Cow In Between then the Other Side

Down Dog

Down Dog Split aekapadadwndg.jpgto Straight Leg Lunge then take a

Twis into Variation Parvritta Parsvakonasana lunge-twist-variation-side-2thumbnail.jpg

Plank, Chattarunga, Cobra

Uttanasana with a Twist

Samasthiti – Sameness Pose or Pose of Alignment

Uttanasana Lunge to Runner’s Lunge (baby Hanumanasana) runners-lunge.jpg

Vinyasa – Plank, Chattarunga, Cobra

Parsvakonasana – Extended Side Angle

Vinyasa

Ardha Bekasana – 1/2 Frog ardha-bhekasanathumbnail.jpg

Dhanurasana – Bow Pose 1dhanurasanaprep.jpglunge-with-knee-bentthumbnail.jpg

Eka Pada Rajakapotasana – Pigeon Prep with Back Bend pigeon-prepthumbnail.jpg

Down Dog

Down Dog with Twist ddtwist.jpg

Balasana – Child’s Pose

Supine Twist

Knees to Chest

Savasana

Namaste!

podcasticon.gif

Mentioned in this free yoga podcast:

Let me know what you want to do for the next podcast: 206.984.0347

250px-hanuman.jpg

  • twitter.png
  • Hillary Rubin's Facebook profile
  • logo.gif
  • logo-bottom.gif

dbimg_2403.jpg

Me in a one armed handstand

hstimg_2385.jpg

The sun (surya) rising up through the horizon ….oh its looks like a mango.

ssimg_2377.jpg

podcasticon.gif

twitter.png

This yoga class podcast is dedicated to the memory of Gusta, my Husband’s grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year before we were married I met her in Israel. She was pure love. Her life was one that was filled with amazing experiences. I am grateful to have been able to spend time with her and will miss her. We are going to Israel this September for our 1 year anniversary and Gusta was stretching every breath to see me and to have someone actually put you as the meaning behind their breath is an honor. And with this I offer this yoga class to her.

gusta-and-asaf.jpg

My husband Asaf and Gusta in June 06.

In this Free Yoga Class Podcast:

Yoga Class Sequence- Level2-3

Down Dog

Uttanasana Lift One Leg Up then Stretch Back into A Lunge

Down Dog

Salambasana

Down Dog

Crescent Pose

Surya Namaskar

Pigeon Prep

Surya Namaskar

Parsvottanasana

Down Dog with Twist ddtwist.jpg

Ardha Chandrasana – Half Moon halfmoon.jpg

Vinyasa

Uttanasana Interlace Fingers Stretch Over Head uttanhandsclsp.jpg

Vira II – Warrior 2

Surya Namaskar

Vashistasana – Side Plank vashi-stg1.jpgvashi.jpg

Pigeon Prep Thigh Stretch img_1927.JPG

Anejaneasana- Hanuman’s Mother, Soft as Ghee lunge-with-knee-bentthumbnail.jpg

Setubandha Sarvangasana- Bridge img_2320.jpg

Urdvah Dhanurasana -Upward Facing Bowurdhva-dhanurasanathumbnail.jpg

Windshield Wiper Pose

Supta Padangustasana

Happy Baby happy-baby.jpg

Savasana – Corpse Pose

Namaste!

podcasticon.gif

JOIN THE CYBER-KULA AND FOLLOW ME ON :

twitter.png

The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way – using another set of keys that I had. We often feel that if we didn’t have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible.

How do you stop the flow coming out of being Anusara (in the flow, current) into Samsara (out of the flow) – call me and leave your connection to this theme at 206.984.0347.

Mentioned in this Free Yoga Podcast:

1.jpeg

  • Urdvah Dhanurasana – Upward Facing Bow urdhva-dhanurasanathumbnail.jpg
  • Apana Vayu – Downward Flow of Energy
  • Samsara – Out of the Flow / Anusara – In the Flow

Yoga Class Sequence: Level 1-2

All 4’s

Downward Facing Dog

Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart

Urdvah Hastasana

Straight Leg Lunge to Anejaneasana

Downward Facing Dog to Plank to Cobra to Downdog

Uttihita Parsvakonasana – Extended Side Angle

Down Dog to Uttanasana (Hold Calf Muscles)

Vrksasana – Tree Pose

Prasarita Padottonasana – img_2371.jpg

Parvritta Prasarita Padottonasana – img_2373.jpg

Malasana – Garland Pose

Bakasana – Crane Pose img_2319.jpg

Malasana to Ardha Pasana – Half Noose pasana.jpeg

Uttanasana to Tadasana

Trikonasana – Triangle to Ardha Chandrasana – Half Moon halfmoon.jpg

Down Dog to Uttanasana

Agnistambasana – Fire Log Pose or Double Pigeon img_2005.JPG

(with sickled ankle) img_2004.JPG

Danurasana – Bow Pose dhanurasanathumbnail.jpg

Parsva Danurasana – On Side

Down Dog

Pigeon Prep to Thigh Stretch – img_1927.JPG

All 4’s Hands and Knees

Danurasana – Bow Pose

Sukhasana with Twist – Easy Posture Twist

Baddha Konasana – Bound Angle

Supta Padagustasana

Knees to Chest

Savasana

Namaste!

podcasticon.gif

It is my practice these days to be more playful off my mat… yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava – “the playful dance of life” is always happening even when you are not aware of it – even at times of challenge.

Yoga can be fun – Boga Yoga does not always have to serious and we can allow this if we choose to… let yourself have fun and play today.

Check out Linda’s Interview and share it with your friends who are new to yoga…

Sequence for this Level 2-3 Yoga Class Podcast:

[You will require a Block and Blanket for this yoga class]

Tadasana – Interlace Hands In Front and Move Torso Around Then Plug In

Urdvah Hastasana with Hands Clasped Over Head

Uttanasana with Hands Clasped Behind Back – uttanhandsclsp.jpg

Wide Dog the Bring Legs Together for One Legged Dog – aekapadadwndg.jpg

Step Fwd to a Straight Leg Lunge then Twist –lunge-twist-variation-side-2thumbnail.jpg

Down Dog to Lunge then to Parsvottonasana Prep – parvottanasana-variationthumbnail.jpg

Vinyasa

Crescent Pose to Vinyasa

Uttanasana to Tadasana then Hold Knee to Chest

Urdvah Hastasana to Uttanasana

Vinyasa into Warrior II Vinyasa

Warrior II to Reverse Warrior – 44-reverse-warrior.jpg into Utthita Parsvakonasana – Extended Side Angle

Plank to Chattarunga to Salambasana – (with feet off floor)

Down Dog to Balasana – Child’s Pose back into Down Dog

Hop into Ardha Chandrasana – Half Moon halfmoon.jpg

Down Dog into Vashistasana – Side Plank Pose vashi.jpgthe to Wild Thing Pose tn-3.jpg

Down Dog to Triangle Pose to Down Dog

Malasana – Garland Pose

Malasana into Bakasana – Crane Pose into Sirsasana II Back into Bakasana

img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpghstd.jpegimg_2319.jpg

Child’s Pose

Tadasana to Uttanasna to Lunge Hip Opener –deep-lunge-on-forearmsthumbnail.jpg

Anjaneasana – Lunge Backbend lunge-with-knee-bentthumbnail.jpg

Hanumanasana – Front Splits runnerlungeblnk.jpghanuprop.jpghanamanasana.jpg

Uttanasana

Plank onto Belly to Ardha Bekasana – Thigh Stretchardha-bhekasanathumbnail.jpg

Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Parsva Danurasa -Side Bow Pose

Bridge Pose

Supported Shoulder Stand –img_2320.jpgnnimg_2321.jpgnnmimg_2322.jpg

Supine Twist

Down Dog then Twist – ddtwist.jpg

Uttanasana

Baddha Konasana – Bound Angel

On Back Kness to Chest

Supta Baddha Konasana – Supine Bound Angel

Kness to Chest

Savasana

Namaste!

Alltop, all the top stories
Please make some donations

Blog Stats

  • 410,466 hits
Advertisements