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Go here for Your FREE GIFT! Living Wellness Kickstart

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3 Week Living Wellness Kick Start Program with Hillary

YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to

  • Stop feeling all alone, worried that there is no one to help you.
  • Find peace in your life & never lose yourself again to your suffering
  • Discover balance and let go of the prison of overwhelm.

I would love for the next life I change to be yours.

GO here to Get Started!

So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will  discover how you can shift how you show up in the world to be more receptive and loving.

Disclaimer: if you are a newbie please check the beginner classes here in the podcast:  Here is a good one!

Namaste!

Hillary

Mentioned in class:

SEE BELOW:

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

Kris Ward – Abundant Yogi.com

HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Hey yogi’s and yogini’s,

I’ve been a bit quiet with my free online podcasts and was hoping to get one in soon. Slammed with a deadline on a new project in relation to my DVD…(I know you want a new free online yoga class and I really wanted to get them to you so I recorded and my recording did not take 😦 )

So, instead I want to give you a juicy gift opp. and a contest…. 2 lucky peeps who want to come to the Online Virtual Yoga Conference next weekend. (read on)

YogaHub - 2010 Virtual Yoga Conference

What I am asking of you to participate is as follows:(don’t skip any step, cool? its just like an asana)

1. Tell me why you want to be part of it.
2. Why do you want to take my session on Transformational Yoga for 2010
3. What you want transform in your life in 2010 & learn in this session (tools, tips and such)

And then send me your answers to hillary@hillaryrubin.com

Easy right? Follow the rules, and you will be chosen by Sunday on V-Day…

Those who are not into this and just want to come and spread the love with their friends… (I have many who are gathering with friends, doing a potluck lunch and making a retreat/conference themselves- totally rad huh?)

http://yogahub.com/ref/hillary/d663e48e.html

[USE VDAY CODE – HLR219 – SAVE $100 (only $97 for 3 full days and you get to keep the downloads – right?) And have a total library of classes that will you can add to your virtual yoga studio.

Ok, game on for those who want to win a *FREE* ticket – let’s see who the winner will be.

Much love from your friend & teacher,
Hillary

PS and each of the 2 winners will get to choose either what my next podcast or newsletter video will be… that’s cool, huh?

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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

  • I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher.

Join my facebook group and share the videos and sites. http://www.iamnotamess.com

Twitter

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It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to – YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class – the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!

CHECK IT OUT – NEW DVD SERIES COMING SOON!!!

I am not a MESS™ – GET EMPOWERED!

CLICK ON THE PURCHASE BUTTON or DONATE TO SUPPORT MY PODCASTS!

TAKE ACTION!

Mentioned in this free online yoga podcast:

I AM NOT A MESS (TM) GET EMPOWERED!

Mixed Level Yoga Podcast Sequence:

Sukasana – Easy Posture

All 4’s Hands and Knees

Down Dog

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasna

Straight Leg Lunge

Uttanasana

Plank to Chattarunga Dandasana to

Cobra – Nagani Madasana – Intoxicated Cobra (Rocking Side to Side)

Crescent

Plank, Chattarunga, Cobra, Down Dog

Vira II – Warrior II to Utthita Parsvakasana – Extended Side Angle

Plank, Chattarunga, Cobra, Down Dog

Vashistasana – (A) Side Plank /(B) Variation (A)(B)

Balasana – Child

Parvritta Balasana – Twisted Child

Dolphin with Clasped Hands

Pigeon

Pigeon Thigh Stretch

Salambasana – Hands Interlaced Behind Back

Dhanurasana – Bow

Setubhanda – Bridge

Urdvah Dhanurasna – Upward Facing Bow urdvah or Bridge Again

Eka Pada Dhanurasana – One Legged (switch sides ) or in Bridge

Knee to Chest then Twist

Supta Upavistakonasana – Supine Wide Angle

Knees to Chest

Savasana – Corpse

Namaste!

HAPPY TO BE BACK with a VIDEO – SEE BELOW!!!!

I am so grateful for every breath and for your being on the path with me. It’s been a while as I have been on hiatus and happy to be back. There is a lot happening with my life since my accident (no accident at all really) and I am in an super expansive mode creating to better serve all of you. More details to come stay tuned.

Peace & blessings,

Hillary

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One word for Brian is Transformation! He has been on a journey from being on the top of a car in NYC having a pure Kali moment to a return trip to LA where a friend took him to his first yoga class. He plays the edges being present in all that he does taking his words deeper into meaning and experience. His work and path have merged to bring him to a place to help others from his own personal experience – service.

I was inspired by this conversation and could of kept the interview going much longer as Brian share moe of his healing journey taking it back to the mat being able to be with himself, not in competition (with anyone including himself) and seeing that every moment is an opportunity to grow.

Please check out his work and see the many services that Brian offers through

the Enlightened Concierge ec3_02d.jpg.

yogapodfini.jpg Please browse, become inspired and support my new online store

(the mugs are my fav)…..

larawheel_sidebar.jpg If you didn’t catch my interview on Yoga Peeps pls CLICK on the icon its a lot of fun..

thanks to mary-alice q. for her great gift of picture taking and for her cont’d support (check out her site she is an amazing ayurvedic practitioner.. xo

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It is so amazing to see how yoga offers many of us a way to see the world differently off the mat. Damona and I sit and talk about her practice and how its been important for her to work in Hollywood, manage her connection to her heart all by seeing that yoga is more than stretching.

Please comment and let me know if you would be interested in an interview. Also, if there are any questions you have regarding yoga and the practice pls email me or call me.

Namaste.

NOTES:

PLEASE CHECK BACK SOON……

in the meantime to see what I have been up to pls click to see my other blog …..
yoga is process, evolution and growth. here I am going through all of this to bring you my classes and thoughts.

all love,

hillary

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