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    Hillary Rubin's Facebook profile
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Mentioned in this Free Anusara Online Yoga Chair Class Podcast:

This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.

  • yogamonth_banner120_240_ani.gif  check it out and see if we are coming to your city! 
  • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    Hillary Rubin's Facebook profile

Twitter.com me, yogapod!

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PLEASE TAKE A COMFORTABLE SEAT :

This may look comfortable but it will cause pain in your back.  

Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

Ardha Hastasana – Stretch One Arm Up at a Time 

Then take Shoulder Stretch (shot with an iPhone) –

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Urdvah Hastasana  – Arms Over Head

 1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

Take a Twist 2X Each Side twist.jpg twistfwd.jpg

Urdvah Hastasana – Arms Over Head the Interlace Fingers 

Then Stretch Up and  Arch to the Side

Tense Body Up and Release with Tounge Out (great to relieve jaw pain) 

Urdvah Hastasana – Stretch Arms Over Head

1/2 Sun Salute

Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted 

Meditation

Namaste! 

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Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi’s at work or not):

YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI’S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE logo-bottom.gif SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!

FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    Hillary Rubin's Facebook profile

Twitter.com me, yogapod!

View Hillary Rubin's profile on LinkedIn

1.jpeg Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

This Anusara Yoga class podcast is great for beginners, if you have back pain, or in your office at work. All you require is a chair and your body. Upload to your ipod and use when you are traveling over the holidays. How cool is that? You can do yoga in your jeans, pajamas or even a suit.

    flatlowerbackchair

    Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

    Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

    Urdvah Hastasana – Stretch Arms Overhead then take Shoulder Stretch

    Arms Go Up and Down Moving with Breath

    Take a Twist 2X Each Side twist.jpg twistfwd.jpg

    Urdvah Hastasana – Arms Over Head

    Shoulder Stretch then Arch to the Side

    1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

    Urdvah Hastasana with One Leg Up leglift.jpg

    1/2 Sun Salute

    Ardha Agnistambasana – 1/2 Firelog Pose (Hip Opener then to a Twist) agnich.jpg

    Supported Uttansana – Standing Fwd Bend with Head on Chair (use a phone book if need be)

    Shoulder Stretch

    Standing Thigh Stretch

    Ustrasana Prep – Sit on Chair Hold Sides and Arch Back Up

    Twist

    Seated Fwd Bend or Baddha Konasana – Bound Angle Pose

    Meditation

    Namaste!

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