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Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

Kris Ward – Abundant Yogi.com

HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
– COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com

 

THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 – Yoga, Discussion, Community and Heart!
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Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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Free Online Yoga Podcast Class Sequence:

Tadasana – Mountain Pose

Uttanasana – Standing Fwd Bend utan.jpg

Straight Leg Lunge to Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Belly to Salambasana – Locust with Hands Interlaced

Cobra Pose

Down Dog Twist – ddtwist.jpg

Vira II – Warrior II to Reversed Warrior 44-reverse-warrior.jpg

to Ardha Chandrasana – Half Moon ac2.jpg

Down Dog – downward-facing-dogthumbnail.jpg

Uttanasana – Standing Fwd Bend

2nd Side

Uttanasana – with Shoulder Opener

Squat Hip Opener – Tittibasana Prep (Fire Fly) bujpid1.jpg

Uttanasana

Tadasana to Tree Pose with Eagle Arms – (this is the arm position) eagle.jpg

to Vira III- Warrior III –images.jpg

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)parvparsv.jpg

Childs Pose – balaii2004shoot.jpg

Gomukhasana – Cow Faced Pose img_1790.JPGimg_1791.JPG

Baddha Konasana – Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana – Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

BLOG LOVE….

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s – Hands and Knees

Down Dog

Straight Leg Lunge with Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog – Prep for Handstand

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasana

Standing Split – standing-splitsthumbnail.jpg

Samasthiti – Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child’s Pose

Handstand with Tree Legs – photo5.jpg

Uttanasana

Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg

Parvritta Balasana – Twisted Child’s Pose – img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana – parvottanasana-variationthumbnail.jpg

Sukasana – Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

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Mentioned in this Free Anusara Online Yoga Class Podcast :

*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
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GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary
April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
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ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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BLOG LOVE – THANK YOU!!!

Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:

All 4’s – Hands and Knees

Down Dog

Uttanasana – Standing Forward Bend

Shoulder Opener at the Wall – shoulder1.jpgshoulder2.jpg

All 4’s to Down Dog Split – aekapadadwndg.jpg

Uttanasana with Shoulder Stretch – uttanhandsclsp.jpg

Plank Pose to Cobra Pose

On Belly Leg Lifted to Prone Posture (good for lower back) img_2299.jpg

Prep for Cobra Hands on Waist

Down Dog

Crescent Pose Down to a Twist – lunge-twist-variation-side-2thumbnail.jpg

Then into a Hip Opener – deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpgdeep-lunge-working-head-behind-the-kneethumbnail.jpg

Down Dog to Plank to Cobra (Vinyasa)

Down Dog to Uttanasana

Vinyasa with Updog

Ardha Chandrasana – Half Moon – halfmoon.jpg

Ardha Chandra Chapasana – Sugar Cane in the Half Moon

archp1.jpgarchp2.jpgarchp3.jpg

Vinyasa to Pincha Prep (Forearm Balance)

into Picha Plank with Forearm Arms – blockwall.jpg

Childs Pose

Tree Pose with Twist

Standing Arch Back

Uttanasana to Down Dog

Anejaneasana Thigh Stretch- img_1956.JPG

Down Dog to Uttanasana

Baby Dancer – meandsara.jpg

Uttasana to Down Dog

Pigeon Prep with Up Dog Arms

Vinyasa

Jathara Parvitatsana

Happy Baby – happy-baby.jpg

Knee To Chest

Savasana – Corpse Pose

Namaste

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Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
  • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
    View Hillary Rubin's profile on LinkedIn

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

    Sukasana – Easy Posture

    Down Dog to Uttanasana – Standing Fwd Bend

    Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

    then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

    Uttanasna to Plank to Cobra to Down Dog

    Straight Leg Lunge to Uttanasana

    Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

    Vinyasa

    Vira II – Warrior II to Parsvakonasana – Extended Side Angle

    Plank to Belly

    Stage I Core Work – Salambasana Variations

    Cobra to Down Dog to Crescent Pose

    Down Dog Bring Knees to Chest

    Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

    Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

    Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

    Stage II Core Work: Navasana – Boat Pose

    img_1959.JPGimg_1960.JPGimg_1963.JPG

    Ardha Navasana – 1/2 Boat Pose img_1962.JPG

    2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

    Child’s Pose

    Stage III Core Work: On Back Legs Scissored then Crunches

    Knees To Chest

    Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

    (or just a second bridge)

    Jathara Parvittasana

    Happy Baby happy-baby.jpg

    Savasana or Meditation

    Namaste!

     




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Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

anusara_logo_image.gif John Friend creator of Anusara Yoga

cafe_sign.jpg Cafe Gratitude in San Francisco

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

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View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat…

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THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of … Yogademia

pobhjbyogagirl300.jpg The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana – Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana – Chair Pose

Parsvokonasana – Extended Side Angle

Down Dog

Parvritta Parsvakonasana – Revolved Extended Side Angle

Plank Pose on Belly to Cobra

Trikonasana – Triangle Pose

Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

Uttanasana

All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

Child’s Pose

Gomukhasana – Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!

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Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi’s):

Call me to share what you are doing with the life that you have been gifted. 206.984.0347 – and check out my main website.

CHECK IT OUT!!!

2.jpg 5 Week Anusara Fundamentals Course


1.jpeg Listen to Elsie and me talk about yoga off the mat..

logo-bottom.gif Come to Mexico in April for an Anusara Yoga Retreat
twitter.png

View Hillary Rubin's profile on LinkedIn

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Chech it out!!!! A sweet write up by Kiki of … Yogademia

pobhjbyogagirl300.jpgThe Yogini From Manila

Anusara Yoga Class Sequence for All Level Yoga Students:

Tadasana – Mountain Pose

Urdvah Hastasana – Arms Overhead then Interlace Fingers

Side Crescent Stretch

Uttanasana – Standing Fwd Bend

Down Dog into Down Dog Split aekapadadwndg.jpg

Plank – Top of a Push-up then Belly

3X Cobra with Hands Lifted

Down Dog

Vira II – Warrior II then Interlace Fingers and Fold Fwd img_1769.JPG

(Then you are going to reverse it from fwd bend to warrior II)

Prasarita Padottonasana – Fwd Bend with Wide Stance

Uttanasana

Tree Pose then Jump Switch

Vashistasana to Wild Thing – vashi-stg1.jpgvashi.jpgtn-3.jpg

Ardha Bekasana to One Armed Dog – onearmdog.jpg

All 4’s to Child’s Pose

Pigeon Prep

Down Dog

Bridge Pose

Bridge 2x

or Bridge then Urdvah Dhanurasana – Upward Facing Bow

Ardha Mastyendrasana – Seated Twist, Half Lord of the Fish 171.jpg

Baddha Konasana

Savasana

Namaste!

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Mentioned in this Free Anusara Yoga Podcast:

Call me to share what you are grateful for 206.984.0347 and check out my main site 

2.jpg 5 Week Anusara Fundamentals Course CHECK IT OUT!!!

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Listen to Elsie and me talk about yoga off the mat..Hillary Rubin's Facebook profile

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1annivtelaviv.jpg

Here we are having a blast before our party…

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Yogademia

pobhjbyogagirl300.jpgThe Yogini From Manila

Raiders of The Lost Arc

Sequence for Level 2/3 Free Yoga Class:

Downward Facing Dog

Salambasana

Down Dog Split aekapadadwndg.jpg

Uttanasana – Standing Fwd Bend

Tadasana to Urdvah Hastasana

Uttanasana

Straight Leg Lunge

Plank Chattarunga to Cobra cobekapad.jpg

Vira II

Down Dog

Vinyasa with Salambasana

Balasana – Child’s Pose

2X Handstand – Vrksasanana tn-4.jpgtn-1.jpgtn-2.jpg

Samasthiti – Pose of Alignment

Utkatasana – Chair Pose with a Twist

Vira II – Warrior II into Trikonasana – Triangle

Down Dog to Vashistasana – Side Plank vashi.jpgtn-3.jpg

Vashistasana Variation: vashi-stg1.jpg

Ardha Chandrasana: Half Moon halfmoon.jpg

Parvritta Ardha Chandrasana – Revolved Half Moon revolvedac.jpg

Vinyasa

Malasana – Garland Pose to Bakasana – Crane to Sirsasana II – Headstand II

img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpgimg_2316.jpghstd.jpegimg_2319.jpg

Chattarunga (if you can do it)

Down Dog

Pigeon Prep with Twist and Cobra Upper Body Variation – pigeon-prepthumbnail.jpg

Down Dog

3X Ustrasana – Camel Pose with Variations img_1928.JPGimg_1929.JPG

Down Dog to Down Dog Twist – ddtwist.jpg

Janu Sirsasana – Head to Knee Pose ardhpasch2.jpg

Paschimottanasana – Seated Fwd Bend

Suptapadangustasana Prep

Knees to Chest

Savasana!

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Follow me on Twitter:

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After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this I have seen more ease with my relationships to others. If we choose to ask this first then take action we are able to be more responsible yogi’s.

In this Yoga Class Podcast :

Anusara Yoga Level 2-3 Sequence and Images of Poses:

All 4’s

Down Dog

Urdvah Hastasana – Fingers Interlaced Stretching Up

Uttanasana – Standing Fwd Bend

Lunge 406502886_4c9ff4d3b4.jpg

Vinyasa – Down Dog, Plank, Chattarunga into Cobra back to Down Dog

Vira I – Warrior One vira1.jpg

Vinyasa

Uttanasana

Utkatasana – Chair Pose

Vinyasa

Crescent Pose

Vinyasa with Salambasana

Ostrich Pose img_1769.JPG

Vinyasa

Samasthiti – Equal Pose

Adho Mukha Vrksasana – Handstand tn-4.jpgtn-1.jpgtn-2.jpg

Tadasana – Mountain Pose

Trikonasana with Bound Top Arm- Triangle Pose

Vinyasa

Ardha Chandrasana – Half Moon Pose halfmoon.jpg

Uttanasana

Malasana – Garland Pose

Uttanasana

Tadasana

Knee Over Ankle Hip Opener (Prep for Eka Pada Galavasana)img_1922.JPGimg_1921.JPG

Uttansana

Eka Pada Galavasana – One Leg Name for a Sageimg_1924.JPGimg_1926.JPG

Down Dog

Anejaneasana – Low Lunge Backbend (Soft as Ghee) lunge-with-knee-bentthumbnail.jpg

Vinyasa

Pigeon Prep pigeon-prepthumbnail.jpg
Eka Pada Bekasana – Thigh Stretchardha-bhekasanathumbnail.jpg

Setubhandasana – Bridge Pose

Urdvah Dhanurasana – Upward Facing Pose urdhva-dhanurasanathumbnail.jpg

Parvritta Balasana – Twisted Childs Poseimg_1957.JPG

Supta Padangustasana

Supta Baddha Konasana – Reclined Bound Angle

Knees to Chest

Savasana

Namaste!

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The universe expands and contracts and so do we… with this I am happy to introduce part of my expansion – Mudra Moments this is a collaboration with the amazing YoGeekElsie Escobar. Enjoy this episode as its our second episode.. for a class you can do one of the many in itunes or check out Elsie’s Class – Yoga to Uplift Your Spirits. Enjoy !

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In this Free Yoga Podcast:

The many phases of the moon are reflected in our hearts. One paradox is that we actually see the moon from the reflection of the sun, here is the mudra. Even in the word ha-tha sits both the sun and moon.

Discuss? Leave us a comment
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