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Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

Kris Ward – Abundant Yogi.com

HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

  • I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!

Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.

Mentioned in this yoga podcast:

(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it 😉

Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down

  • Sukhasana – Easy Posture
  • All 4’s – Hands & Knees
  • Down Dog
  • Uttanasana – Standing Forward Bend
  • Urdvah Hastasana – Hands Over Head
  • Standing Forward Bend
  • Lunge to a Deep Lunge
  • Down Dog
  • Plank Pose to Belly then Locust Variation (Salambasana)
  • Lunge to Twist
  • Sun Salute – Plank, Belly to Cobra to Down Dog
  • Standing Forward Bend with Shoulder Opener (Hands Clasped)
  • Urdvah Hastasana – Hands Over Head
  • Samasthiti or Tadasana with Hands in Anjali Mudra
  • Hands Over Head
  • Standing Forward Bend
  • Lunge to Anejaneasana – Lunge with Knee on Floor
  • Variation of Parvritta Parsvakonasana – Revolved Side Angle
  • Down Dog
  • Child’e Pose
  • Extended Savasana with Blankets

Namaste!

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Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

anusara_logo_image.gif John Friend creator of Anusara Yoga

cafe_sign.jpg Cafe Gratitude in San Francisco

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

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View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat…

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THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of … Yogademia

pobhjbyogagirl300.jpg The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana – Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana – Chair Pose

Parsvokonasana – Extended Side Angle

Down Dog

Parvritta Parsvakonasana – Revolved Extended Side Angle

Plank Pose on Belly to Cobra

Trikonasana – Triangle Pose

Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

Uttanasana

All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

Child’s Pose

Gomukhasana – Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!

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Mentioned in this Free Yoga Podcast:

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Hillary Rubin's Facebook profile

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TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

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At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana.

Sequence Level 2:

Lie on Belly in Prone Position

Downward Facing Dog

Uttanasana then Clasped Hands Behind Back for Shoulder Stretch uttanhandsclsp.jpg

Eka Pada Uttanasana to Lunge then Vira II

Then Interlace Hands Behind and Fold Forward img_1769.JPG

Release Clasp and Work your Head Behind Knee

Down Dog then Second Side

Anejaneasana Thigh Stretch img_1956.JPG

Plank to Belly into the Variation of Makrasana

All 4’s then onto Your Back

Bridge Pose then Eka Pada Setubhandasana – One Legged Bridge

Wind Shield Wiper Pose

Supta Padangustasana

Knees to Chest

Savasasana

Namaste!

 

 

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PLEASE JOIN!!!

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YoGeek Workout with Elsie Escobar

Anusara Fundamentals Workshop for 5 Monday’s at Agape this Nov-Dec:

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TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
agape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpgagape-fund-final.jpg

Mentioned in this Yoga Podcast:

Sequence Level 2/3 Yoga Class:

All 4’s Hands and Knees tn-4.jpg

Parvritta Balasana – Twisted Child’s Pose img_1957.JPG

Cat Cow In Between then the Other Side

Down Dog

Down Dog Split aekapadadwndg.jpgto Straight Leg Lunge then take a

Twis into Variation Parvritta Parsvakonasana lunge-twist-variation-side-2thumbnail.jpg

Plank, Chattarunga, Cobra

Uttanasana with a Twist

Samasthiti – Sameness Pose or Pose of Alignment

Uttanasana Lunge to Runner’s Lunge (baby Hanumanasana) runners-lunge.jpg

Vinyasa – Plank, Chattarunga, Cobra

Parsvakonasana – Extended Side Angle

Vinyasa

Ardha Bekasana – 1/2 Frog ardha-bhekasanathumbnail.jpg

Dhanurasana – Bow Pose 1dhanurasanaprep.jpglunge-with-knee-bentthumbnail.jpg

Eka Pada Rajakapotasana – Pigeon Prep with Back Bend pigeon-prepthumbnail.jpg

Down Dog

Down Dog with Twist ddtwist.jpg

Balasana – Child’s Pose

Supine Twist

Knees to Chest

Savasana

Namaste!

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JOIN THE CYBER-KULA AND FOLLOW ME ON :

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The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way – using another set of keys that I had. We often feel that if we didn’t have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible.

How do you stop the flow coming out of being Anusara (in the flow, current) into Samsara (out of the flow) – call me and leave your connection to this theme at 206.984.0347.

Mentioned in this Free Yoga Podcast:

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  • Urdvah Dhanurasana – Upward Facing Bow urdhva-dhanurasanathumbnail.jpg
  • Apana Vayu – Downward Flow of Energy
  • Samsara – Out of the Flow / Anusara – In the Flow

Yoga Class Sequence: Level 1-2

All 4’s

Downward Facing Dog

Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart

Urdvah Hastasana

Straight Leg Lunge to Anejaneasana

Downward Facing Dog to Plank to Cobra to Downdog

Uttihita Parsvakonasana – Extended Side Angle

Down Dog to Uttanasana (Hold Calf Muscles)

Vrksasana – Tree Pose

Prasarita Padottonasana – img_2371.jpg

Parvritta Prasarita Padottonasana – img_2373.jpg

Malasana – Garland Pose

Bakasana – Crane Pose img_2319.jpg

Malasana to Ardha Pasana – Half Noose pasana.jpeg

Uttanasana to Tadasana

Trikonasana – Triangle to Ardha Chandrasana – Half Moon halfmoon.jpg

Down Dog to Uttanasana

Agnistambasana – Fire Log Pose or Double Pigeon img_2005.JPG

(with sickled ankle) img_2004.JPG

Danurasana – Bow Pose dhanurasanathumbnail.jpg

Parsva Danurasana – On Side

Down Dog

Pigeon Prep to Thigh Stretch – img_1927.JPG

All 4’s Hands and Knees

Danurasana – Bow Pose

Sukhasana with Twist – Easy Posture Twist

Baddha Konasana – Bound Angle

Supta Padagustasana

Knees to Chest

Savasana

Namaste!

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Funny enough I did not know Harry Potter was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, Mudra Moments this week I found new features in wordpress which allowed me to add color to my posts..and what made me laugh is that it was pretty much always there but neither Elsie (congrats elsie for podcast 411 interview) or I saw it.

Notice in your life if you are not seeing that is right in front of you and send me an email to share hillaryrubin1@gmail.com.

Mentioned in this Yoga Podcast:

click the logo to listen to Episode #1  

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ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from fdrgrxbevwd170x170-75.jpgCLICK HERE – Stuck No More Radio on July 12th 2007

Sequence: Level 2/3 Yoga Class Supta Padagustasana

Ardha Happy Baby

Urdvah Hastasana

Uttanasana

Lunge to Crescent Pose

Vinyasa

Down Dog

Vira II – Warrior II

Parsva Konasana

Down Dog

Trikonasana – Triangle

Vinyasa

Garudasana – Eagle Pose eagle.jpg eagle.jpg into Ardha Chandrasana – Half Moon halfmoon.jpg

Vashistasana – Side Plank

Down Dog

Vinyasa with Salambasana – Locust Pose

Anjaneasana Thigh Stretch – img_1956.JPG

Ardha Bhekasana – ardha-bhekasanathumbnail.jpg

Down Dog

Agnistambasana- Fire Log img_2005.JPGimg_2004.JPG

Make sure you arent sickling the foot!

2X Ustrasana – Camel Pose img_1929.JPG

Dhanurasna – Bow 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Setubhandasana – Bridge

Eka Pada Setubhandasna – One Legged

One more Backbend of Choice Maybe Urdvah Dhanurasana –urdhva-dhanurasanathumbnail.jpg

Windshield Wiper Pose

Supta Padangustasana

Happy Baby – happy-baby.jpg

Knees to Chest

Savasana

Namaste!

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It is my practice these days to be more playful off my mat… yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava – “the playful dance of life” is always happening even when you are not aware of it – even at times of challenge.

Yoga can be fun – Boga Yoga does not always have to serious and we can allow this if we choose to… let yourself have fun and play today.

Check out Linda’s Interview and share it with your friends who are new to yoga…

Sequence for this Level 2-3 Yoga Class Podcast:

[You will require a Block and Blanket for this yoga class]

Tadasana – Interlace Hands In Front and Move Torso Around Then Plug In

Urdvah Hastasana with Hands Clasped Over Head

Uttanasana with Hands Clasped Behind Back – uttanhandsclsp.jpg

Wide Dog the Bring Legs Together for One Legged Dog – aekapadadwndg.jpg

Step Fwd to a Straight Leg Lunge then Twist –lunge-twist-variation-side-2thumbnail.jpg

Down Dog to Lunge then to Parsvottonasana Prep – parvottanasana-variationthumbnail.jpg

Vinyasa

Crescent Pose to Vinyasa

Uttanasana to Tadasana then Hold Knee to Chest

Urdvah Hastasana to Uttanasana

Vinyasa into Warrior II Vinyasa

Warrior II to Reverse Warrior – 44-reverse-warrior.jpg into Utthita Parsvakonasana – Extended Side Angle

Plank to Chattarunga to Salambasana – (with feet off floor)

Down Dog to Balasana – Child’s Pose back into Down Dog

Hop into Ardha Chandrasana – Half Moon halfmoon.jpg

Down Dog into Vashistasana – Side Plank Pose vashi.jpgthe to Wild Thing Pose tn-3.jpg

Down Dog to Triangle Pose to Down Dog

Malasana – Garland Pose

Malasana into Bakasana – Crane Pose into Sirsasana II Back into Bakasana

img_2319.jpghstd.jpegimg_2316.jpgimg_2317.jpghstd.jpegimg_2319.jpg

Child’s Pose

Tadasana to Uttanasna to Lunge Hip Opener –deep-lunge-on-forearmsthumbnail.jpg

Anjaneasana – Lunge Backbend lunge-with-knee-bentthumbnail.jpg

Hanumanasana – Front Splits runnerlungeblnk.jpghanuprop.jpghanamanasana.jpg

Uttanasana

Plank onto Belly to Ardha Bekasana – Thigh Stretchardha-bhekasanathumbnail.jpg

Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Parsva Danurasa -Side Bow Pose

Bridge Pose

Supported Shoulder Stand –img_2320.jpgnnimg_2321.jpgnnmimg_2322.jpg

Supine Twist

Down Dog then Twist – ddtwist.jpg

Uttanasana

Baddha Konasana – Bound Angel

On Back Kness to Chest

Supta Baddha Konasana – Supine Bound Angel

Kness to Chest

Savasana

Namaste!

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Every time I prepare to teach a workshop I ask myself why I teach yoga, why I do yoga and how does it make a difference in my life. What comes up again and again is how I find my self-empowerment through my choices to align with my heart. The Gita states that we are better to fail at who we are then become someone else which to me means to be who we are and through this we can find our power knowing that we are being true to ourselves and make better choices from this place.

Even when I cannot find the access point of a pose I know with my breath and intention there is a shift which shows me it’s possible even if not on this day. Force does not lead us to a place where we are able to connect deeply to ourselves where power is what we hold deep within ourself which can influence and inspire others. When we soften, align and take action to do the best we can there comes a feeling of accomplishment even if we don’t get the textbook pose. See how you can empower yourself by taking care of yourself and make choices that support what you believe in on and off your mat

Habitat For Humanity Yogathon at City Yoga – CALL TO DONATE BY SEPT 15th 323-654-2125

Inversions For Beginners at City Yoga inversionhill07-2.jpg

Sequence : Level 2/3

All 4’s Hands and Knees

Down Dog

Uttanasana

Urdvah Hastasana

Samastithi then Interlace Hands Strech Palms Up

Shoulder Stretch Interlace Hands Behind Back

Uttanasana

Lunge with Knee on Floor lunge-with-knee-bentthumbnail.jpg

Uttanasana

Plank Pose to Cobra to Down Dog

Down Dog Split

Vira I – Warrior One

Vinyasa

Vira II – Warrior Two to Parsvakonasana – Extended Side Angle to Trikonasana – Triangle

Down Dog to Vashistasana – Side Plank vashi-stg1.jpgvashi.jpg to Wild Thing Pose tn-3.jpg

Vinyasa

Balasana – Child’s Pose to Down Dog

Lunge with Shoulder/Head Behind Knee deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg

Eka Pada Koundinyasana

Ardha Chandrasana – Half Moon halfmoon.jpg

Parvritta Ardha Chandrasana – Revolved Moon revolvedac.jpg

Down Dog

Hasta Padagustasana padah.JPGpadagusprep.JPGpadagus.JPG

Malasana – Garland Pose to Bakasana – Crane Pose

Child’s Pose

Anjaneasana with Thigh Stretch img_1956.JPG

Seated Hip Opener Agnistambasana Prep – Firelog Prep

Setubhanda – Bridge to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

Windshield Wiper Pose

Baddha Konasana – Bound Angle

Janu Sirsasana – Head to Knee Pose

Upward Facing Child’s Pose – Sit with Knees Bent Wrap Arms Around and Lower Head to Knees

Ujjayi Breath

Meditation

Savasana – Corpse Pose

Namaste!

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