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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

  • I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!

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THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!

Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.

Mentioned in this yoga podcast:

(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it 😉

Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down

  • Sukhasana – Easy Posture
  • All 4’s – Hands & Knees
  • Down Dog
  • Uttanasana – Standing Forward Bend
  • Urdvah Hastasana – Hands Over Head
  • Standing Forward Bend
  • Lunge to a Deep Lunge
  • Down Dog
  • Plank Pose to Belly then Locust Variation (Salambasana)
  • Lunge to Twist
  • Sun Salute – Plank, Belly to Cobra to Down Dog
  • Standing Forward Bend with Shoulder Opener (Hands Clasped)
  • Urdvah Hastasana – Hands Over Head
  • Samasthiti or Tadasana with Hands in Anjali Mudra
  • Hands Over Head
  • Standing Forward Bend
  • Lunge to Anejaneasana – Lunge with Knee on Floor
  • Variation of Parvritta Parsvakonasana – Revolved Side Angle
  • Down Dog
  • Child’e Pose
  • Extended Savasana with Blankets

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
– COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com

 

THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 – Yoga, Discussion, Community and Heart!
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ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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Free Online Yoga Podcast Class Sequence:

Tadasana – Mountain Pose

Uttanasana – Standing Fwd Bend utan.jpg

Straight Leg Lunge to Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Belly to Salambasana – Locust with Hands Interlaced

Cobra Pose

Down Dog Twist – ddtwist.jpg

Vira II – Warrior II to Reversed Warrior 44-reverse-warrior.jpg

to Ardha Chandrasana – Half Moon ac2.jpg

Down Dog – downward-facing-dogthumbnail.jpg

Uttanasana – Standing Fwd Bend

2nd Side

Uttanasana – with Shoulder Opener

Squat Hip Opener – Tittibasana Prep (Fire Fly) bujpid1.jpg

Uttanasana

Tadasana to Tree Pose with Eagle Arms – (this is the arm position) eagle.jpg

to Vira III- Warrior III –images.jpg

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)parvparsv.jpg

Childs Pose – balaii2004shoot.jpg

Gomukhasana – Cow Faced Pose img_1790.JPGimg_1791.JPG

Baddha Konasana – Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana – Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

BLOG LOVE….

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s – Hands and Knees

Down Dog

Straight Leg Lunge with Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog – Prep for Handstand

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasana

Standing Split – standing-splitsthumbnail.jpg

Samasthiti – Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child’s Pose

Handstand with Tree Legs – photo5.jpg

Uttanasana

Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg

Parvritta Balasana – Twisted Child’s Pose – img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana – parvottanasana-variationthumbnail.jpg

Sukasana – Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

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Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
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Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

    Sukasana – Easy Posture

    Down Dog to Uttanasana – Standing Fwd Bend

    Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

    then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

    Uttanasna to Plank to Cobra to Down Dog

    Straight Leg Lunge to Uttanasana

    Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

    Vinyasa

    Vira II – Warrior II to Parsvakonasana – Extended Side Angle

    Plank to Belly

    Stage I Core Work – Salambasana Variations

    Cobra to Down Dog to Crescent Pose

    Down Dog Bring Knees to Chest

    Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

    Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

    Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

    Stage II Core Work: Navasana – Boat Pose

    img_1959.JPGimg_1960.JPGimg_1963.JPG

    Ardha Navasana – 1/2 Boat Pose img_1962.JPG

    2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

    Child’s Pose

    Stage III Core Work: On Back Legs Scissored then Crunches

    Knees To Chest

    Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

    (or just a second bridge)

    Jathara Parvittasana

    Happy Baby happy-baby.jpg

    Savasana or Meditation

    Namaste!

     




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Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 – and check out my main website.

This episode of Hillary’s Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb

268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

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PLEASE JOIN MY NETWORKS:

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.Hillary Rubin's Facebook profile

View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat…

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Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana – Easy Posture

Child’s Pose

All 4’s Hands and Knees

Down Dog to Down Dog Split aekapadadwndg.jpg

Child’s Pose to All 4’s

Lift Opposite Arm and Leg table-top-variationthumbnail.jpg

Down Dog

Plank to Belly

Salambasana Variations

On Back for Supine Chattarunga Dandasana

Down Dog

Plank to Chattarunga Push Ups

Belly to Cobra to Down Dog

Uttanasna the Clasp Hands Stretch Arms Over Head

Samasthiti – Form of Mountain Pose

Urdvah Hastasana – Arms Over Head uttanhandsclsp.jpg

Uttanasana – Standing Fwd Bend

Lunge then Twist lunge-twist-variation-side-2thumbnail.jpg

Down Dog to Plank to Chattarunga to Cobra

Back to Chattarunga then Child’s Pose

L-Pose at Wall img_2298.jpg to Warrior IIIimg_2297_lposewithblock.jpg

L-Pose with Twist – video of Elsie doing this pose…


On back Jathara Parvitasana

Suptapadangustasana

Happy Baby happy-baby.jpg

Child’s Pose

Meditation or Savasana

Namaste!

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Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

anusara_logo_image.gif John Friend creator of Anusara Yoga

cafe_sign.jpg Cafe Gratitude in San Francisco

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

twitter.png

View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat…

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THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of … Yogademia

pobhjbyogagirl300.jpg The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana – Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana – Chair Pose

Parsvokonasana – Extended Side Angle

Down Dog

Parvritta Parsvakonasana – Revolved Extended Side Angle

Plank Pose on Belly to Cobra

Trikonasana – Triangle Pose

Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

Uttanasana

All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

Child’s Pose

Gomukhasana – Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!

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Mentioned in this Free Yoga Podcast:

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Hillary Rubin's Facebook profile

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TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250
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kibbutzbanana_400x300shkl.jpg

At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana.

Sequence Level 2:

Lie on Belly in Prone Position

Downward Facing Dog

Uttanasana then Clasped Hands Behind Back for Shoulder Stretch uttanhandsclsp.jpg

Eka Pada Uttanasana to Lunge then Vira II

Then Interlace Hands Behind and Fold Forward img_1769.JPG

Release Clasp and Work your Head Behind Knee

Down Dog then Second Side

Anejaneasana Thigh Stretch img_1956.JPG

Plank to Belly into the Variation of Makrasana

All 4’s then onto Your Back

Bridge Pose then Eka Pada Setubhandasana – One Legged Bridge

Wind Shield Wiper Pose

Supta Padangustasana

Knees to Chest

Savasasana

Namaste!

 

 

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Mentioned in this free yoga podcast:

Let me know what you want to do for the next podcast: 206.984.0347

250px-hanuman.jpg

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  • Hillary Rubin's Facebook profile
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Me in a one armed handstand

hstimg_2385.jpg

The sun (surya) rising up through the horizon ….oh its looks like a mango.

ssimg_2377.jpg

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JOIN THE CYBER-KULA AND FOLLOW ME ON :

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The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way – using another set of keys that I had. We often feel that if we didn’t have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible.

How do you stop the flow coming out of being Anusara (in the flow, current) into Samsara (out of the flow) – call me and leave your connection to this theme at 206.984.0347.

Mentioned in this Free Yoga Podcast:

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  • Urdvah Dhanurasana – Upward Facing Bow urdhva-dhanurasanathumbnail.jpg
  • Apana Vayu – Downward Flow of Energy
  • Samsara – Out of the Flow / Anusara – In the Flow

Yoga Class Sequence: Level 1-2

All 4’s

Downward Facing Dog

Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart

Urdvah Hastasana

Straight Leg Lunge to Anejaneasana

Downward Facing Dog to Plank to Cobra to Downdog

Uttihita Parsvakonasana – Extended Side Angle

Down Dog to Uttanasana (Hold Calf Muscles)

Vrksasana – Tree Pose

Prasarita Padottonasana – img_2371.jpg

Parvritta Prasarita Padottonasana – img_2373.jpg

Malasana – Garland Pose

Bakasana – Crane Pose img_2319.jpg

Malasana to Ardha Pasana – Half Noose pasana.jpeg

Uttanasana to Tadasana

Trikonasana – Triangle to Ardha Chandrasana – Half Moon halfmoon.jpg

Down Dog to Uttanasana

Agnistambasana – Fire Log Pose or Double Pigeon img_2005.JPG

(with sickled ankle) img_2004.JPG

Danurasana – Bow Pose dhanurasanathumbnail.jpg

Parsva Danurasana – On Side

Down Dog

Pigeon Prep to Thigh Stretch – img_1927.JPG

All 4’s Hands and Knees

Danurasana – Bow Pose

Sukhasana with Twist – Easy Posture Twist

Baddha Konasana – Bound Angle

Supta Padagustasana

Knees to Chest

Savasana

Namaste!

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