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Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

Kris Ward – Abundant Yogi.com

HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Are you used to running yourself on empty during the holidays? (shift from:exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this mixed yoga class podcast it was specifically designed for Your to honor yourself then take care of  Your to do lists!!!!!!(to: excited)

Enjoy this (free yoga podcast with Hillary Rubin) as a gift from me to YOU!(and let me know what you are wanting in your life)

Your partner in transformation,

Hillary

For my DVD Foundations 

CLICK HERE NOW!!!!

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

  • Hillary Rubin's Facebook profile

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One word for Emily is curious! She is also dedicated and has found yoga helpful for her active lifestyle with marathons, triathlons and in her life. Every time she is in class she gives her best and really wants to learn why we do what we do in yoga to find the results she desires in her body to perform better while running. I love that Emily has really brought the teachings of yoga into her life by being present and appreciating every breath, appreciating her family, friends and the gifts in her life.

Yoga does help running – YEAH! She was 20 minutes better in her timing this marathon than her first one a year ago- way to go Emily. Her yoga practice has taught her to be in the moment as she is running seeing that every step is important which has enriched life for her in many ways appreciating how yoga supports her love of running. In her words – they go hand in hand.

Emily will be doing a triatholon for The Lukemia & Lymphoma Society Team in Training – to raise money for this cause this June

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This week March 15th I am interviewed by Lara of Yoga Peeps – it’s a fun conversation she rocks yogini style!

A special thanks to Gayle and Kelsy for helping with our pic of hasta padagustasana over at City Yoga.

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