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Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 – check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

      ?????ARE YOU READY FOR MEXICO?????

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      GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
      Anusara Yoga with Hillary
      April 6-12, 2008

      Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

      This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

      FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

      SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
      __________________________________________________________________

        ?????FEELING TECHY?????

        PLEASE JOIN MY NETWORKS and OTHER PODCAST:

          ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

            Hillary Rubin's Facebook profile

          Twitter.com me, yogapod!

          View Hillary Rubin's profile on LinkedIn

          STRETCH YOURSELF off the mat – Listen to Mudra Moments – 1.jpeg

          Teachers Mentioned in this Yoga Poga Podcast:

            check out the amazing – Yogademia blog

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            Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

            Down Dog

            Down Dog with Twist – ddtwist.jpg

            Straight Leg Lunge then Bring Arms Inside (possibly elbows) – deep-lunge-on-forearmsthumbnail.jpg

            Down Dog – Plank Pose to Cobra

            Uttanasana – Standing Forward Bend (hold calves)

            Urdvah Hastasana – Arms Stretched Overhead

            Uttanasana- Lift Leg

            Samasthiti – Pose of Alignment

            Mat to wall then Come to All 4’s (hands and knees)

            Back Foot Aligns to the wall:

            Parsvakonasana – Extended Side Angle

            pwall.jpgpwalfull.jpg

            Trikonasana – Triangle triw.jpg

            Ardha Chandrasana – Half Moon Pose

            ach1.jpgac2.jpgacw3.jpg

            Second Side of all 3 poses then goes into Uttanasana

            L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

            L-Pose Leg Lifted

            Handstand

            tn-4.jpgtn-1.jpgtn-2.jpg

            Uttanasana utan.jpg

            Shoulder Opener with Wall

            uttan.jpgutan2.jpgutw3.jpg

            Down Dog

            Uttanasana with Blanket Roll Under Arches uttanablanket.jpg

            Malasana – Garland Pose to Bakasana – Crane (AKA Crow) img_2319.jpg

            Back to Chattarunga Dandasana or onto your Belly

            Sphinx Pose

            Ardha Bekasana to One Armed Dog ardha-bhekasanathumbnail.jpgonearmdog.jpg

            Parvritta Balasana – Twisted Child img_1957.JPG

            Balasana – (Pranam) Child’s Pose

            Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)

            along with Jalandhara Bhanda – Throat/Chin Lock

            Parsva Upavista Konasana – Side Angle Pose

            Knees To Chest

            Savasana

            Namaste!

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            Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi’s at work or not):

            YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI’S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE logo-bottom.gif SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!

            FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

            ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

              Hillary Rubin's Facebook profile

            Twitter.com me, yogapod!

            View Hillary Rubin's profile on LinkedIn

            1.jpeg Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

            This Anusara Yoga class podcast is great for beginners, if you have back pain, or in your office at work. All you require is a chair and your body. Upload to your ipod and use when you are traveling over the holidays. How cool is that? You can do yoga in your jeans, pajamas or even a suit.

              flatlowerbackchair

              Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

              Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

              Urdvah Hastasana – Stretch Arms Overhead then take Shoulder Stretch

              Arms Go Up and Down Moving with Breath

              Take a Twist 2X Each Side twist.jpg twistfwd.jpg

              Urdvah Hastasana – Arms Over Head

              Shoulder Stretch then Arch to the Side

              1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

              Urdvah Hastasana with One Leg Up leglift.jpg

              1/2 Sun Salute

              Ardha Agnistambasana – 1/2 Firelog Pose (Hip Opener then to a Twist) agnich.jpg

              Supported Uttansana – Standing Fwd Bend with Head on Chair (use a phone book if need be)

              Shoulder Stretch

              Standing Thigh Stretch

              Ustrasana Prep – Sit on Chair Hold Sides and Arch Back Up

              Twist

              Seated Fwd Bend or Baddha Konasana – Bound Angle Pose

              Meditation

              Namaste!

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            Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nurture yourself.

            In the third chapter of the Bhagavad Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else’s – trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.

            In this Yoga Podcast:

            A Block will be used in this class.

            Sequence: Level 1 (some theraputics for lower back pain)

            All 4’s Hands and Knees
            Downward Facing Dog
            Balasana – Child’s Pose
            All 4’s
            Opposite Extension of Limbstable-top-variationthumbnail.jpg
            Down Dog
            Plank to Belly then Salambasana – Locust
            Down Dog to Uttanasana – Standing Fwd Bend
            Urdvah Hastasana- Hands Over Head in Tadasana
            Uttanasana
            Straight Leg Lunge to Down Dog to Plank Pose
            Cobra without Hands, Cobra – Full Pose
            Balasana – Child’s Pose
            All 4’s to Down Dog
            Uttanasana then Come Up 1/2 Way to Urdvah Hastasana
            Uttanasana
            Parsvakonasana – Extended Side Angle
            Plank Pose to Belly to Cobra to Down Dog
            Trikonasana – Triangle Pose
            Down Dog
            Plank Pose to Cobra on Fingertips
            Child’s Pose
            2X L-Pose at the Wall with A Block Between Thighs img_2297_lposewithblock.jpg
            L-Pose to Warrior III – img_2298.jpg
            Vinyasa – Down Dog to Plank Pose to Cobra Pose to Down Dog
            Pigeon Prep with Hands on Hips
            Lie on Belly for Prone Pose- img_2299.jpg(great for lower back pain)
            All 4’s to Down Dog to Uttanasana
            2X Parvatasana – Table Top Pose img_2295_tabletop.jpgimg_2296.jpg
            Supported Bridge Pose with A Block – supported-setu-bandhathumbnail.jpg
            Supine Twist – jatha.JPG
            Childs Pose
            Baddha Konasana – Bound Angle
            Supta Padangustasana
            Knees to Chest
            Savasana!
            😉

            podcasticon.gif click to stream

            These past few days I have being feeling a bit down, sad and not wanting to feel these feelings while they we coming to the surface of my heart. My tendency is to ignore and not let myself feel sad which in turn denies the very gift of embodiment – diversity of experience. With being in the body there is an extraordinary opportunity to connect and feel the feelings we have so why deny oneself?

            When we don’t allow the flow to happen we deny the very gift we have been given. I first heard this from one of my teachers Dr. Douglas Brooks and it woke me up to see that yes, life (every bit of it) is a gift. When we embrace and see all of our potential even with the bad feelings or circumstances then we can better align in every way and go directly to the ocean of the heart. Some yoga’s teach liberation from the body and Anusara teaches it in the body – this one gels with me.

            I invite you to see all that you have experienced as a gift, your life as a gift, and that you are a gift allow each one to be a portal to greater awareness. About 11 years ago being diagnosed with MS could of been a sentence to suffer but I used the yoga to turn it around and make something good out of it deepening the value of my life.

            Sanskrit: Bhakti – Devotion, Laghima – Lightness, Kalyanamitra – Spiritual Friend

            My sweet teacher and friend Naime Jezzeny, who constantly reminds me how Hanuman lives within us all.

            hanuman.jpgHanuman

            Vastus Medialis vasti.jpg Psoasimages.jpg

            Sequence: Level 2/3

            All 4’s to Down Dog Uttanasana with a blanket under the arches uttanablanket.jpg

            Urdvah Hastasana to Uttanasana

            Straight Leg Lunge with Blanket under arch blanket-lunge.jpg

            Down Dog to Plank to Chattarunga or Your Belly into Cobra Pose

            Crescent Pose Also Known as Vira I with back heel lifted

            Down Dog to Uttanasana to Samastithi

            Uttanasana with Blanket Roll uttanaroll.jpguttanathigh.jpg

            Down Dog to Crescent Pose

            Vinyasa

            Down Dog to Uttanasana with Blanket Under Arches uttanablanket.jpg

            Parsvakonasana with Blanket Under Front Foot Arch blanket-lunge.jpg

            Vinyasa to Uttanasana Blanket Roll in Hips uttanathigh.jpg

            Samasthiti to Urdvah Hastasana

            2X Pincha Mayurasana Prep- Feather of the Peacock/Dolphin pinch1.jpgpinch2.jpg

            Balasana – Child’s Pose to Down Dog

            Trikonasana with Blanket Under Arch blanket-lunge.jpg

            Uttanasana with Blanket at Hips uttanaroll.jpguttanathigh.jpg

            Lunge to a Twist in Lunge lunge-twist-variation-side-2thumbnail.jpg to Ardha Chandrasana

            Vinyasa

            Pigeon Prep with Blanket Edge in Hip pigeonblnk.jpg

            Down Dog to Eka Pada

            Uttanasana to Runners Lunge runnerlungeblnk.jpg

            2x Hanumanasana hanuprop.jpg

            Uttanasana

            Sukhasana – Easy Seated Pose

            Parvritta Sukhasana – Seated Easy Twist

            Sukhasana with Fwd Bend

            Meditation or Savasana

            Namaste!

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