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This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. — I HAVE A DREAM.

Click here now, to get a LOVE NOTE from your SOUL and a gift from me: Your Free Dream Commitment Guide.

In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!

We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It’s perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.

Mentioned in this Yoga Podcast:

Your Souls University

A bad day for your ego is a good day for your soul. – Michael Beckwith, Founder Agape Spiritual Center

Let me know in the comments what you think about this class.

Namaste.

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YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.

[Sponsored by me + my iphone app + andriod app. – hook your self up!]

This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.

Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.

Click this link to enter… it’s that simple.


Or if you know you want to be there check out the

page : kripalu workshop with Hillary

This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.

Mentioned in this free online yoga podcast:

My website + blog : check out what I’m up to…

Quote by Dr. Douglas Brooks :

“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”

Check out Tribal Truth + Tanya Peluso-Blsiss

We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.

Anava Mala : heart : veils our divine will.  you feel sense of lack, unworthiness, incompleteness, sadness.

Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.

Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.

+ the 3 A’s of Anusara Yoga.

Dig Yoga : great yoga studio in lambertsville and soon in philly.

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THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!

Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.

Mentioned in this yoga podcast:

(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it 😉

Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down

  • Sukhasana – Easy Posture
  • All 4’s – Hands & Knees
  • Down Dog
  • Uttanasana – Standing Forward Bend
  • Urdvah Hastasana – Hands Over Head
  • Standing Forward Bend
  • Lunge to a Deep Lunge
  • Down Dog
  • Plank Pose to Belly then Locust Variation (Salambasana)
  • Lunge to Twist
  • Sun Salute – Plank, Belly to Cobra to Down Dog
  • Standing Forward Bend with Shoulder Opener (Hands Clasped)
  • Urdvah Hastasana – Hands Over Head
  • Samasthiti or Tadasana with Hands in Anjali Mudra
  • Hands Over Head
  • Standing Forward Bend
  • Lunge to Anejaneasana – Lunge with Knee on Floor
  • Variation of Parvritta Parsvakonasana – Revolved Side Angle
  • Down Dog
  • Child’e Pose
  • Extended Savasana with Blankets

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

**********CHECK OUT**********

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
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BLOG LOVE:

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose – balaii2004shoot.jpg

tn-4.jpg

Down Dog to ddtwist.jpg

Uttanasana- Standing Fwd Bend utan.jpg

Clasp Hands Stretch Arms Over Head

uttanhandsclsp.jpg

Urdvah Hastasana – Hands Over Head

Uttanasana – Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain) img_2299.jpg

Cobra Pose

Down Dog to Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana – Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle) triw.jpg

Down Dog

Vashistasana vashi-stg1.jpgvashi.jpg

Down Dog

Child’s Pose – balaii2004shoot.jpg

All 4’s Lower Elbows

Dolphin Pose images1.jpg

Child’s Pose – balaii2004shoot.jpg to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana – Crane 2 x bakasana.jpg

Down Dog

Ardha Chandrasana – halfmoon.jpg

Down Dog to Uttanasana

Thigh Stretch – img_1956.JPG

(Option to do Standing Thigh Stretch)

Dhanurasana – Bow Pose
1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Child’s Pose – balaii2004shoot.jpg

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana urdhva-dhanurasanathumbnail.jpg


Janusirsana – Head to Knee Pose trimkpadap.jpg

Dandasana

Paschimottonasana – Seated Fwd Bend paschimottasana.jpg

Meditation

Savasana

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

BLOG LOVE….

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s – Hands and Knees

Down Dog

Straight Leg Lunge with Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog – Prep for Handstand

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasana

Standing Split – standing-splitsthumbnail.jpg

Samasthiti – Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child’s Pose

Handstand with Tree Legs – photo5.jpg

Uttanasana

Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg

Parvritta Balasana – Twisted Child’s Pose – img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana – parvottanasana-variationthumbnail.jpg

Sukasana – Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

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Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 – check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

      ?????ARE YOU READY FOR MEXICO?????

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      11.jpg

      GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
      Anusara Yoga with Hillary
      April 6-12, 2008

      Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

      This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

      FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

      SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
      __________________________________________________________________

        ?????FEELING TECHY?????

        PLEASE JOIN MY NETWORKS and OTHER PODCAST:

          ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

            Hillary Rubin's Facebook profile

          Twitter.com me, yogapod!

          View Hillary Rubin's profile on LinkedIn

          STRETCH YOURSELF off the mat – Listen to Mudra Moments – 1.jpeg

          Teachers Mentioned in this Yoga Poga Podcast:

            check out the amazing – Yogademia blog

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            Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

            Down Dog

            Down Dog with Twist – ddtwist.jpg

            Straight Leg Lunge then Bring Arms Inside (possibly elbows) – deep-lunge-on-forearmsthumbnail.jpg

            Down Dog – Plank Pose to Cobra

            Uttanasana – Standing Forward Bend (hold calves)

            Urdvah Hastasana – Arms Stretched Overhead

            Uttanasana- Lift Leg

            Samasthiti – Pose of Alignment

            Mat to wall then Come to All 4’s (hands and knees)

            Back Foot Aligns to the wall:

            Parsvakonasana – Extended Side Angle

            pwall.jpgpwalfull.jpg

            Trikonasana – Triangle triw.jpg

            Ardha Chandrasana – Half Moon Pose

            ach1.jpgac2.jpgacw3.jpg

            Second Side of all 3 poses then goes into Uttanasana

            L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

            L-Pose Leg Lifted

            Handstand

            tn-4.jpgtn-1.jpgtn-2.jpg

            Uttanasana utan.jpg

            Shoulder Opener with Wall

            uttan.jpgutan2.jpgutw3.jpg

            Down Dog

            Uttanasana with Blanket Roll Under Arches uttanablanket.jpg

            Malasana – Garland Pose to Bakasana – Crane (AKA Crow) img_2319.jpg

            Back to Chattarunga Dandasana or onto your Belly

            Sphinx Pose

            Ardha Bekasana to One Armed Dog ardha-bhekasanathumbnail.jpgonearmdog.jpg

            Parvritta Balasana – Twisted Child img_1957.JPG

            Balasana – (Pranam) Child’s Pose

            Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)

            along with Jalandhara Bhanda – Throat/Chin Lock

            Parsva Upavista Konasana – Side Angle Pose

            Knees To Chest

            Savasana

            Namaste!

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            Mentioned in this Free Anusara Online Yoga Chair Class Podcast:

            This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.

            • yogamonth_banner120_240_ani.gif  check it out and see if we are coming to your city! 
            • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

            ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

              Hillary Rubin's Facebook profile

            Twitter.com me, yogapod!

            View Hillary Rubin's profile on LinkedIn

            flatlowerbackchair
            PLEASE TAKE A COMFORTABLE SEAT :

            This may look comfortable but it will cause pain in your back.  

            Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

            Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

            Ardha Hastasana – Stretch One Arm Up at a Time 

            Then take Shoulder Stretch (shot with an iPhone) –

            tricp_stg1.jpgtrcp_stg2.jpgtrco_stg3.jpg

            Urdvah Hastasana  – Arms Over Head

             1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

            Take a Twist 2X Each Side twist.jpg twistfwd.jpg

            Urdvah Hastasana – Arms Over Head the Interlace Fingers 

            Then Stretch Up and  Arch to the Side

            Tense Body Up and Release with Tounge Out (great to relieve jaw pain) 

            Urdvah Hastasana – Stretch Arms Over Head

            1/2 Sun Salute

            Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted 

            Meditation

            Namaste! 

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            Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).

            • Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape revmesp07.jpg

            (another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja)

            • FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

            ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

              Hillary Rubin's Facebook profile

            Twitter.com me, yogapod!

            View Hillary Rubin's profile on LinkedIn

            Anusara Yoga Level 2/3 Sequence:

            Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don’t get up into the pose:

            Down Dog, Straight Leg Lunge, Down Dog

            Lunge to Straight Leg Parsottonasana Variation parvottanasana-variationthumbnail.jpg

            Plank Pose to Chatarunga Dandasana to Cobra

            Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back – img_1769.JPG

            into Trikonasana – Triangle

            then Clasp Hand Around Back Holding Thighboundtrik.jpg

            Down Dog with Twist – ddtwist.jpg

            Plank to Belly to Salambasana – Clasp Hand Behind You and Lift Up

            Down Dog to All 4’s

            Dolphin to Dolphin Plank to Dolphin

            Child’s Pose

            Pinchamayurasana – Feather of the Peacock/Forearm Balance

            1. Pincha Clasped Hands – Here is the foundation for the pose…

            sirsahand.jpg

            (there is an exercise which helps with engaging the legs here)

            2. Pincha Blocks for tighter shoulders use 2 block. Another foundation…

            pinch1.jpgpinch2.jpgblockwall.jpg

            3. Pincha Hands on Wall – This is good for tight Shoulders and see the pose…

            handswall.jpgpinwall-copy.jpg

            Child’s Pose rest in between each one or after you do your form of the pose.

            Down Dog

            Pigeon Prep with a Twist

            Down Dog to All 4’s into a Runner’s Lunge

            runners-lunge.jpgrunnerlungeblnk.jpg

            then Hanumanasana – Front Splits

            hanuprop.jpghanamanasana.jpg

            Uttanasana in between Each Side

            Parsva Uttanasana – Side Fwd Bend

            Baddha Konasana Twist – Bound Angle Twist

            to Baddha Konasana- Bound Angle

            Paschimottonasana – Seated Fwd Bend

            Meditation

            Savasana

            Namaste! 

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            Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi’s at work or not):

            YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI’S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE logo-bottom.gif SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!

            FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

            ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

              Hillary Rubin's Facebook profile

            Twitter.com me, yogapod!

            View Hillary Rubin's profile on LinkedIn

            1.jpeg Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

            This Anusara Yoga class podcast is great for beginners, if you have back pain, or in your office at work. All you require is a chair and your body. Upload to your ipod and use when you are traveling over the holidays. How cool is that? You can do yoga in your jeans, pajamas or even a suit.

              flatlowerbackchair

              Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

              Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

              Urdvah Hastasana – Stretch Arms Overhead then take Shoulder Stretch

              Arms Go Up and Down Moving with Breath

              Take a Twist 2X Each Side twist.jpg twistfwd.jpg

              Urdvah Hastasana – Arms Over Head

              Shoulder Stretch then Arch to the Side

              1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

              Urdvah Hastasana with One Leg Up leglift.jpg

              1/2 Sun Salute

              Ardha Agnistambasana – 1/2 Firelog Pose (Hip Opener then to a Twist) agnich.jpg

              Supported Uttansana – Standing Fwd Bend with Head on Chair (use a phone book if need be)

              Shoulder Stretch

              Standing Thigh Stretch

              Ustrasana Prep – Sit on Chair Hold Sides and Arch Back Up

              Twist

              Seated Fwd Bend or Baddha Konasana – Bound Angle Pose

              Meditation

              Namaste!

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            Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

            Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

            MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

            268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

            • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
            • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
              View Hillary Rubin's profile on LinkedIn

            Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

              Sukasana – Easy Posture

              Down Dog to Uttanasana – Standing Fwd Bend

              Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

              then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

              Uttanasna to Plank to Cobra to Down Dog

              Straight Leg Lunge to Uttanasana

              Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

              Vinyasa

              Vira II – Warrior II to Parsvakonasana – Extended Side Angle

              Plank to Belly

              Stage I Core Work – Salambasana Variations

              Cobra to Down Dog to Crescent Pose

              Down Dog Bring Knees to Chest

              Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

              Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

              Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

              Stage II Core Work: Navasana – Boat Pose

              img_1959.JPGimg_1960.JPGimg_1963.JPG

              Ardha Navasana – 1/2 Boat Pose img_1962.JPG

              2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

              Child’s Pose

              Stage III Core Work: On Back Legs Scissored then Crunches

              Knees To Chest

              Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

              (or just a second bridge)

              Jathara Parvittasana

              Happy Baby happy-baby.jpg

              Savasana or Meditation

              Namaste!

               




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