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YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.
[Sponsored by me + my iphone app + andriod app. – hook your self up!]
This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.
Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.
Click this link to enter… it’s that simple.
Or if you know you want to be there check out the
page : kripalu workshop with Hillary
This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.
Mentioned in this free online yoga podcast:
My website + blog : check out what I’m up to…
Quote by Dr. Douglas Brooks :
“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”
Check out Tribal Truth + Tanya Peluso-Blsiss
We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.
Anava Mala : heart : veils our divine will. you feel sense of lack, unworthiness, incompleteness, sadness.
Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.
Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.
+ the 3 A’s of Anusara Yoga.
Dig Yoga : great yoga studio in lambertsville and soon in philly.
Mentioned in this Free 
Online Yoga Class Podcast :
-
Dr. Martin Luther King program on KPFK - Marianne Williamson
- Agape International Spiritual Center
- Anusara Universal Principles of Alignment – Good to read!!!
A BIG – Thank you to Bill Palmer and E*star LA
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ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
Sequence for Beginners Free Online Yoga Podcast Class:
All 4’s 
Cat Cow Pose
Variation of Cat Cow – 
Down Dog
Plank Pose
On your belly to Salambasana (hands clasped)
Child’s Pose
Down Dog 
Uttansana – Standing Fwd Bend
Down Hill Skiers Pose
Urdvah Hastasana – Hands Extended Over Head
Samasthiti – Mountain Pose/Pose of Alignment
Uttanasana – Fwd Bend
Straight Leg Lunge
Lunge with Knee to Floor – 
Uttanasana – Fwd Bend
Plank Pose – Top of a Push-up
Cobra
Child’s Pose
All 4’s to Down Dog
Parsvakonasana – Extended Side Angle 
Down Dog
Child’s Pose
Supta Padangustasana – Supine Leg Stretch
Supine Stretch
Knees to Chest
Savasana – Corpse Pose
Namaste!
Hillary's Yoga Practice: Free Online Yoga Podcast Classes 
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