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Mentioned in this Free anusara_logo_image.gif Online Yoga Class Podcast :

A BIG – Thank you to Bill Palmer and E*star LA


ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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Sequence for Beginners Free Online Yoga Podcast Class:

All 4’s tn-4.jpg

Cat Cow Pose

Variation of Cat Cow – table-top-variationthumbnail.jpg

Down Dog

Plank Pose

On your belly to Salambasana (hands clasped)

Child’s Pose

Down Dog downward-facing-dogthumbnail.jpg

Uttansana – Standing Fwd Bend

Down Hill Skiers Pose

Urdvah Hastasana – Hands Extended Over Head

Samasthiti – Mountain Pose/Pose of Alignment

Uttanasana – Fwd Bend

Straight Leg Lunge

Lunge with Knee to Floor – lunge-with-knee-bentthumbnail.jpg

Uttanasana – Fwd Bend

Plank Pose – Top of a Push-up


Child’s Pose

All 4’s to Down Dog

Parsvakonasana – Extended Side Angle pwalfull.jpg

Down Dog

Child’s Pose

Supta Padangustasana – Supine Leg Stretch

Supine Stretch

Knees to Chest

Savasana – Corpse Pose


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