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YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.
[Sponsored by me + my iphone app + andriod app. – hook your self up!]
This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.
Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.
Click this link to enter… it’s that simple.
Or if you know you want to be there check out the
page : kripalu workshop with Hillary
This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.
Mentioned in this free online yoga podcast:
My website + blog : check out what I’m up to…
Quote by Dr. Douglas Brooks :
“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”
Check out Tribal Truth + Tanya Peluso-Blsiss
We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.
Anava Mala : heart : veils our divine will. you feel sense of lack, unworthiness, incompleteness, sadness.
Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.
Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.
+ the 3 A’s of Anusara Yoga.
Dig Yoga : great yoga studio in lambertsville and soon in philly.
Go here for Your FREE GIFT! Living Wellness Kickstart
3 Week Living Wellness Kick Start Program with Hillary
YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to
- Stop feeling all alone, worried that there is no one to help you.
- Find peace in your life & never lose yourself again to your suffering
- Discover balance and let go of the prison of overwhelm.
I would love for the next life I change to be yours.
So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will discover how you can shift how you show up in the world to be more receptive and loving.
Disclaimer: if you are a newbie please check the beginner classes here in the podcast: Here is a good one!
Namaste!
Hillary
Mentioned in class:
- The Incredible Dr. Douglas Brooks
- What is my Hyoid Bone
SEE BELOW:
Join my community networks:
ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!
Mentioned in this Free Anusara Online Yoga Class Podcast :
iProng Article – Thank you Bill Palmer and E*star LA
schedule for 2008
*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.
This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.
FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)
SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
__________________________________________________________________
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
TODD TESEN RETREAT in Turkey JUNE 3-9
BLOG LOVE – THANK YOU!!!
- Yogademia
- Tahnee’s Yoga Space
- Shrink Yourself
- Yoga Dreams
- Meggy’s Journal (Japan)
- The Girl Who Cried Ephipany
Siva Nataraja – Lord Shiva Dancing the Lila Tandava (playful dance)Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:
All 4’s – Hands and Knees
Down Dog
Uttanasana – Standing Forward Bend
Shoulder Opener at the Wall – 
All 4’s to Down Dog Split – 
Uttanasana with Shoulder Stretch – 
Plank Pose to Cobra Pose
On Belly Leg Lifted to Prone Posture (good for lower back) 
Prep for Cobra Hands on Waist
Down Dog
Crescent Pose Down to a Twist – 
Then into a Hip Opener – 
Down Dog to Plank to Cobra (Vinyasa)
Down Dog to Uttanasana
Vinyasa with Updog
Ardha Chandrasana – Half Moon – 
Ardha Chandra Chapasana – Sugar Cane in the Half Moon
Vinyasa to Pincha Prep (Forearm Balance)
into Picha Plank with Forearm Arms – 
Childs Pose
Tree Pose with Twist
Standing Arch Back
Uttanasana to Down Dog
Anejaneasana Thigh Stretch- 
Down Dog to Uttanasana
Baby Dancer – 
Uttasana to Down Dog
Pigeon Prep with Up Dog Arms
Vinyasa
Jathara Parvitatsana
Happy Baby – 
Knee To Chest
Savasana – Corpse Pose
Mentioned in this Free Anusara Online Yoga Class Podcast :
yogamonth 092008 – check it out and see if we are coming to your city.
Join 082009 Yoga Month Facebook Group and turn your passion into action.
?????ARE YOU READY FOR MEXICO?????
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.
This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.
FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)
SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
__________________________________________________________________
?????FEELING TECHY?????
PLEASE JOIN MY NETWORKS and OTHER PODCAST:
ADD your FACE to my facebook group 
for Hillarys Yoga Practice Podcast
me, yogapod!
STRETCH YOURSELF off the mat – Listen to Mudra Moments – 
Teachers Mentioned in this Yoga Poga Podcast:
check out the amazing – Yogademia blog
————————————————————————————————————————-
Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:
Down Dog
Down Dog with Twist – 
Straight Leg Lunge then Bring Arms Inside (possibly elbows) –
Down Dog – Plank Pose to Cobra
Uttanasana – Standing Forward Bend (hold calves)
Urdvah Hastasana – Arms Stretched Overhead
Uttanasana- Lift Leg
Samasthiti – Pose of Alignment
Mat to wall then Come to All 4’s (hands and knees)
Back Foot Aligns to the wall:
Parsvakonasana – Extended Side Angle
Trikonasana – Triangle 
Ardha Chandrasana – Half Moon Pose
Second Side of all 3 poses then goes into Uttanasana
L-Pose 
L-Pose Leg Lifted
Handstand
Uttanasana 
Shoulder Opener with Wall
Down Dog
Uttanasana with Blanket Roll Under Arches 
Malasana – Garland Pose to Bakasana – Crane (AKA Crow) 
Back to Chattarunga Dandasana or onto your Belly
Sphinx Pose
Ardha Bekasana to One Armed Dog 
Parvritta Balasana – Twisted Child 
Balasana – (Pranam) Child’s Pose
Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)
along with Jalandhara Bhanda – Throat/Chin Lock
Parsva Upavista Konasana – Side Angle Pose
Knees To Chest
Savasana
Namaste!
Hillary's Yoga Practice: Free Online Yoga Podcast Classes 
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