Podcast #47 – Attitude of Gratitude – Lvl 2/3 – 60 Min Yoga Class

Mentioned in this Free Anusara Yoga Podcast:

Call me to share what you are grateful for 206.984.0347 and check out my main site 

5 Week Anusara Fundamentals Course CHECK IT OUT!!!

Listen to Elsie and me talk about yoga off the mat..

Here we are having a blast before our party…

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Yogademia

The Yogini From Manila

Raiders of The Lost Arc

Sequence for Level 2/3 Free Yoga Class:

Downward Facing Dog

Salambasana

Down Dog Split

Uttanasana – Standing Fwd Bend

Tadasana to Urdvah Hastasana

Uttanasana

Straight Leg Lunge

Plank Chattarunga to Cobra

Vira II

Down Dog

Vinyasa with Salambasana

Balasana – Child’s Pose

2X Handstand – Vrksasanana

Samasthiti – Pose of Alignment

Utkatasana – Chair Pose with a Twist

Vira II – Warrior II into Trikonasana – Triangle

Down Dog to Vashistasana – Side Plank

Vashistasana Variation:

Ardha Chandrasana: Half Moon

Parvritta Ardha Chandrasana – Revolved Half Moon

Vinyasa

Malasana – Garland Pose to Bakasana – Crane to Sirsasana II – Headstand II

Chattarunga (if you can do it)

Down Dog

Pigeon Prep with Twist and Cobra Upper Body Variation –

Down Dog

3X Ustrasana – Camel Pose with Variations

Down Dog to Down Dog Twist –

Janu Sirsasana – Head to Knee Pose

Paschimottanasana – Seated Fwd Bend

Suptapadangustasana Prep

Knees to Chest

Savasana!