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YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.
This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.
Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.
Or if you know you want to be there check out the
This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.
Mentioned in this free online yoga podcast:
My website + blog : check out what I’m up to…
Quote by Dr. Douglas Brooks :
“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”
Check out Tribal Truth + Tanya Peluso-Blsiss
We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.
Anava Mala : heart : veils our divine will. you feel sense of lack, unworthiness, incompleteness, sadness.
Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.
Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.
+ the 3 A’s of Anusara Yoga.
Dig Yoga : great yoga studio in lambertsville and soon in philly.
Hey yogi’s and yogini’s,
I’ve been a bit quiet with my free online podcasts and was hoping to get one in soon. Slammed with a deadline on a new project in relation to my DVD…(I know you want a new free online yoga class and I really wanted to get them to you so I recorded and my recording did not take 😦 )
So, instead I want to give you a juicy gift opp. and a contest…. 2 lucky peeps who want to come to the Online Virtual Yoga Conference next weekend. (read on)
What I am asking of you to participate is as follows:(don’t skip any step, cool? its just like an asana)
1. Tell me why you want to be part of it.
2. Why do you want to take my session on Transformational Yoga for 2010
3. What you want transform in your life in 2010 & learn in this session (tools, tips and such)
And then send me your answers to firstname.lastname@example.org
Easy right? Follow the rules, and you will be chosen by Sunday on V-Day…
Those who are not into this and just want to come and spread the love with their friends… (I have many who are gathering with friends, doing a potluck lunch and making a retreat/conference themselves- totally rad huh?)
[USE VDAY CODE – HLR219 – SAVE $100 (only $97 for 3 full days and you get to keep the downloads – right?) And have a total library of classes that will you can add to your virtual yoga studio.
Ok, game on for those who want to win a *FREE* ticket – let’s see who the winner will be.
Much love from your friend & teacher,
PS and each of the 2 winners will get to choose either what my next podcast or newsletter video will be… that’s cool, huh?