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What is up with SELF SABOTAGE? It is totally a myth. It is not real.
Check in with your environment – are you putting your Self in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth. I have used yoga and wellness practices to become symptom and mediation free from a diagnosis of Multiple Sclerosis.
Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred. It is unique and personal.
It’s time to talk about moving past an illness or injury and moving forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward.
For a free introduction to my Living Wellness Kickstart Program vist http://www.HillaryRubin.com/livingwellness
OVERCOME YOUR OBSTACLES in this video. Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life… They are challenging and hard, right? What if the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them.
YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.
This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.
Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.
Or if you know you want to be there check out the
This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.
Mentioned in this free online yoga podcast:
My website + blog : check out what I’m up to…
Quote by Dr. Douglas Brooks :
“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”
Check out Tribal Truth + Tanya Peluso-Blsiss
We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.
Anava Mala : heart : veils our divine will. you feel sense of lack, unworthiness, incompleteness, sadness.
Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.
Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.
+ the 3 A’s of Anusara Yoga.
Dig Yoga : great yoga studio in lambertsville and soon in philly.
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