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This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. — I HAVE A DREAM.

Click here now, to get a LOVE NOTE from your SOUL and a gift from me: Your Free Dream Commitment Guide.

In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!

We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It’s perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.

Mentioned in this Yoga Podcast:

Your Souls University

A bad day for your ego is a good day for your soul. – Michael Beckwith, Founder Agape Spiritual Center

Let me know in the comments what you think about this class.



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So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will  discover how you can shift how you show up in the world to be more receptive and loving.

Disclaimer: if you are a newbie please check the beginner classes here in the podcast:  Here is a good one!



Mentioned in class:


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Mentioned in this Free Anusara Online Yoga Chair Class Podcast:

This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.

  • yogamonth_banner120_240_ani.gif  check it out and see if we are coming to your city! 

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This may look comfortable but it will cause pain in your back.  

Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

Ardha Hastasana – Stretch One Arm Up at a Time 

Then take Shoulder Stretch (shot with an iPhone) –


Urdvah Hastasana  – Arms Over Head

 1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

Take a Twist 2X Each Side twist.jpg twistfwd.jpg

Urdvah Hastasana – Arms Over Head the Interlace Fingers 

Then Stretch Up and  Arch to the Side

Tense Body Up and Release with Tounge Out (great to relieve jaw pain) 

Urdvah Hastasana – Stretch Arms Over Head

1/2 Sun Salute

Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted 



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