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This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. — I HAVE A DREAM.
In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!
We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It’s perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.
Mentioned in this Yoga Podcast:
Let me know in the comments what you think about this class.
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YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to
- Stop feeling all alone, worried that there is no one to help you.
- Find peace in your life & never lose yourself again to your suffering
- Discover balance and let go of the prison of overwhelm.
I would love for the next life I change to be yours.
So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will discover how you can shift how you show up in the world to be more receptive and loving.
Disclaimer: if you are a newbie please check the beginner classes here in the podcast: Here is a good one!
Mentioned in class:
- The Incredible Dr. Douglas Brooks
- What is my Hyoid Bone
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Mentioned in this Free Anusara Online Yoga Chair Class Podcast:
This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.
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- Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!
This may look comfortable but it will cause pain in your back.
Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):
Ardha Hastasana – Stretch One Arm Up at a Time
Then take Shoulder Stretch (shot with an iPhone) –
Urdvah Hastasana – Arms Over Head
1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up
Urdvah Hastasana – Arms Over Head the Interlace Fingers
Then Stretch Up and Arch to the Side
Tense Body Up and Release with Tounge Out (great to relieve jaw pain)
Urdvah Hastasana – Stretch Arms Over Head
1/2 Sun Salute
Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted