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I use Yoga as a healing modality for Multiple Sclerosis. Today, I am symptom/medication-free, and have dedicated my life to helping thousands of people achieve profound, unbridled freedom from trauma, abuse and disease. Here are some clear tips for you to start the healing journey at home!
Visit http://www.hillaryrubin.com/livingwellness for a free gift!
How honest with yourself are you?
You can use radical honesty to build unshakable confidence. Are there areas of your life that you do not pay attention too? What is real and authentic for you? Get real and get honest!
Why is it important to be motivated? We need incentives to stay fired up to do what we want to do. Whether that is a new candle or going on a hike – do what inspires YOU to get things done! Make it work for you.
Stay motivated to make it to the mat! Don’t pressure yourself to practice everyday – there is “no self beating” allowed. Learn to practice compassion for yourself on the days when you don’t make it to your mat. Also, dedicating your practice to something or someone else can also be a big motivator to helping you find time to practice. Whether it’s 5 minutes or 15 minutes – figure out what motivates you to make it to your mat.
http://www.HillaryRubin.com
What is up with SELF SABOTAGE? It is totally a myth. It is not real.
Check in with your environment – are you putting your Self in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth. I have used yoga and wellness practices to become symptom and mediation free from a diagnosis of Multiple Sclerosis.
Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred. It is unique and personal.
It’s time to talk about moving past an illness or injury and moving forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward.
For a free introduction to my Living Wellness Kickstart Program vist http://www.HillaryRubin.com/livingwellness
OVERCOME YOUR OBSTACLES in this video. Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life… They are challenging and hard, right? What if the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them.
http://www.HillaryRubin.com
Yoga does not mean saying yes to everything! Are you staying busy because you don’t want to stay present? This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm!
We all want freedom, right?
Finding Ritual in your daily life helps to:
1. Stay Grounded
2. Get clear
3. Find a sense of yourself.
I’m encouraging you to find the ritual in daily life that you can count on and supports you. How do you create ritual in your life?
http://www.HillaryRubin.com
Go here for Your FREE GIFT! Living Wellness Kickstart
3 Week Living Wellness Kick Start Program with Hillary
YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to
- Stop feeling all alone, worried that there is no one to help you.
- Find peace in your life & never lose yourself again to your suffering
- Discover balance and let go of the prison of overwhelm.
I would love for the next life I change to be yours.
So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will discover how you can shift how you show up in the world to be more receptive and loving.
Disclaimer: if you are a newbie please check the beginner classes here in the podcast: Here is a good one!
Namaste!
Hillary
Mentioned in class:
- The Incredible Dr. Douglas Brooks
- What is my Hyoid Bone
SEE BELOW:
Join my community networks:
ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!
Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!
(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)
- My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis & Autoimmune AskHillaryNow
- And there is a special Facebook Page!!!!!!!
- I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!
Join my community networks:
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
Mentioned in this free Anusara Yoga Online Yoga Podcast:
**********CHECK OUT**********
- Yoga Month
- HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
- COME TO THE *RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!!
Join my community networks & subscribe to 
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
BLOG LOVE:
Free Online Yoga Sequence for Level 1/2 Students:
Sukasana
Childs Pose – 
Down Dog to 
Uttanasana- Standing Fwd Bend 
Clasp Hands Stretch Arms Over Head
Urdvah Hastasana – Hands Over Head
Uttanasana – Standing Fwd Bend
Down Dog to Plank to Belly
Prone Position (great for lower back pain) 
Cobra Pose
Down Dog to Lunge to Twist 
Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Crescent Pose
Uttanasana to Urdvah Hastasana – Hands Over Head
Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Trikonasana (Triangle) 
Down Dog
Vashistasana 
Down Dog
Child’s Pose –
All 4’s Lower Elbows
Dolphin Pose 
Child’s Pose – to Down Dog
Vinyasa
Down Dog to Malasana
Bakasana – Crane 2 x 
Down Dog
Ardha Chandrasana – 
Down Dog to Uttanasana
Thigh Stretch – 
(Option to do Standing Thigh Stretch)
Dhanurasana – Bow Pose
Child’s Pose –
Bridge Pose to One Legged Bridge
Bridge or Urdvah Dhanurasana 
Janusirsana – Head to Knee Pose 
Dandasana
Paschimottonasana – Seated Fwd Bend 
Meditation
Savasana
Namaste!
Mentioned in this free Anusara Yoga Online Yoga Podcast:
- Yamas and Niyamas (one reference and there are more for sure)
- A Season For Non-Violence – Begins Jun 30 – Apr 4 (64 days)
- Mahatma Gandhi
- Dr. Martin Luther King
- Speaker of Dr. Kings work was Gerald C. Rivers – no website 😦
- Sianna Sherman
- HAPPY BIRTHDAY ELSIE !!!!
BLOG LOVE….
Join my community networks & subscribe to ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
Free Online Yoga Sequence for Level 2/3 Students:
Sukasana
All 4’s – Hands and Knees
Down Dog
Straight Leg Lunge with Twist –
Plank to Chattarunga to Cobra
Crescent
One Legged Dog – Prep for Handstand
Uttanasana – Standing Fwd Bend
Urdvah Hastasana – Arms Overhead
Uttanasana
Standing Split – 
Samasthiti – Mountain Pose with Hands in Anjali Mudra
L-Pose 
Uttanasana
One Legged Lifted in L-Pose
Uttanasana
Down Dog
Crescent to Warrior III 
to Tree Pose 
Plank to Chattarunga to Cobra or Updog
Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone
Child’s Pose
Handstand with Tree Legs – 
Uttanasana
Eka Pada Bekasana – Thigh Stretch – 
Parvritta Balasana – Twisted Child’s Pose – 
Down Dog
Parsvottonasana – 
Sukasana – Easy Seat or Savasana- Corpse
(you may want to do a twist before and hug your knees into your chest)
Namaste!
Hillary's Yoga Practice: Free Online Yoga Podcast Classes 
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