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I use Yoga as a healing modality for Multiple Sclerosis. Today, I am symptom/medication-free, and have dedicated my life to helping thousands of people achieve profound, unbridled freedom from trauma, abuse and disease. Here are some clear tips for you to start the healing journey at home!

Visit http://www.hillaryrubin.com/livingwellness for a free gift!

How honest with yourself are you?

You can use radical honesty to build unshakable confidence. Are there areas of your life that you do not pay attention too? What is real and authentic for you? Get real and get honest!

http://www.HillaryRubin.com

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Why is it important to be motivated? We need incentives to stay fired up to do what we want to do. Whether that is a new candle or going on a hike – do what inspires YOU to get things done! Make it work for you.

http://www.HillaryRubin.com

Stay motivated to make it to the mat! Don’t pressure yourself to practice everyday – there is “no self beating” allowed. Learn to practice compassion for yourself on the days when you don’t make it to your mat. Also, dedicating your practice to something or someone else can also be a big motivator to helping you find time to practice. Whether it’s 5 minutes or 15 minutes – figure out what motivates you to make it to your mat.
http://www.HillaryRubin.com

What is up with SELF SABOTAGE? It is totally a myth. It is not real.
Check in with your environment – are you putting your Self in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth. I have used yoga and wellness practices to become symptom and mediation free from a diagnosis of Multiple Sclerosis.

http://www.HillaryRubin.com

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred. It is unique and personal.

http://www.HillaryRubin.com

It’s time to talk about moving past an illness or injury and moving forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward.
For a free introduction to my Living Wellness Kickstart Program vist http://www.HillaryRubin.com/livingwellness

OVERCOME YOUR OBSTACLES  in this video. Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life… They are challenging and hard, right? What if the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them.
http://www.HillaryRubin.com

Yoga does not mean saying yes to everything! Are you staying busy because you don’t want to stay present? This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm!

http://www.HillaryRubin.com/livingwellness

We all want freedom, right?

Finding Ritual in your daily life helps to:
1. Stay Grounded
2. Get clear
3. Find a sense of yourself.
I’m encouraging you to find the ritual in daily life that you can count on and supports you. How do you create ritual in your life?
http://www.HillaryRubin.com

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Go here for Your FREE GIFT! Living Wellness Kickstart

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3 Week Living Wellness Kick Start Program with Hillary

YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to

  • Stop feeling all alone, worried that there is no one to help you.
  • Find peace in your life & never lose yourself again to your suffering
  • Discover balance and let go of the prison of overwhelm.

I would love for the next life I change to be yours.

GO here to Get Started!

So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will  discover how you can shift how you show up in the world to be more receptive and loving.

Disclaimer: if you are a newbie please check the beginner classes here in the podcast:  Here is a good one!

Namaste!

Hillary

Mentioned in class:

SEE BELOW:

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

  • Hillary Rubin's Facebook profile
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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

  • I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
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Mentioned in this free Anusara Yoga Online Yoga Podcast:

**********CHECK OUT**********

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
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BLOG LOVE:

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose – balaii2004shoot.jpg

tn-4.jpg

Down Dog to ddtwist.jpg

Uttanasana- Standing Fwd Bend utan.jpg

Clasp Hands Stretch Arms Over Head

uttanhandsclsp.jpg

Urdvah Hastasana – Hands Over Head

Uttanasana – Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain) img_2299.jpg

Cobra Pose

Down Dog to Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana – Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle) triw.jpg

Down Dog

Vashistasana vashi-stg1.jpgvashi.jpg

Down Dog

Child’s Pose – balaii2004shoot.jpg

All 4’s Lower Elbows

Dolphin Pose images1.jpg

Child’s Pose – balaii2004shoot.jpg to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana – Crane 2 x bakasana.jpg

Down Dog

Ardha Chandrasana – halfmoon.jpg

Down Dog to Uttanasana

Thigh Stretch – img_1956.JPG

(Option to do Standing Thigh Stretch)

Dhanurasana – Bow Pose
1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

Child’s Pose – balaii2004shoot.jpg

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana urdhva-dhanurasanathumbnail.jpg


Janusirsana – Head to Knee Pose trimkpadap.jpg

Dandasana

Paschimottonasana – Seated Fwd Bend paschimottasana.jpg

Meditation

Savasana

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

BLOG LOVE….

Join my community networks & subscribe to 1.jpegADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

  • Hillary Rubin's Facebook profile
  • twitter.png

Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s – Hands and Knees

Down Dog

Straight Leg Lunge with Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Chattarunga to Cobra

Crescent

One Legged Dog – Prep for Handstand

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasana

Standing Split – standing-splitsthumbnail.jpg

Samasthiti – Mountain Pose with Hands in Anjali Mudra

L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III images.jpg to Tree Pose hillandelana3.jpg

Plank to Chattarunga to Cobra or Updog

Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone

tn-4.jpgtn-1.jpgtn-2.jpgphoto4.jpgphoto2.jpg

Child’s Pose

Handstand with Tree Legs – photo5.jpg

Uttanasana

Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg

Parvritta Balasana – Twisted Child’s Pose – img_1951.JPG img_1957.JPG

Down Dog

Parsvottonasana – parvottanasana-variationthumbnail.jpg

Sukasana – Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

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