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YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.
This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.
Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.
Or if you know you want to be there check out the
This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.
Mentioned in this free online yoga podcast:
My website + blog : check out what I’m up to…
Quote by Dr. Douglas Brooks :
“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”
Check out Tribal Truth + Tanya Peluso-Blsiss
We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.
Anava Mala : heart : veils our divine will. you feel sense of lack, unworthiness, incompleteness, sadness.
Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.
Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.
+ the 3 A’s of Anusara Yoga.
Dig Yoga : great yoga studio in lambertsville and soon in philly.
Mentioned in this Free Anusara Online Yoga Class Podcast :
yogamonth 092008 – check it out and see if we are coming to your city.
Join 082009 Yoga Month Facebook Group and turn your passion into action.
?????ARE YOU READY FOR MEXICO?????
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.
This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.
FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)
PLEASE JOIN MY NETWORKS and OTHER PODCAST:
ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
Teachers Mentioned in this Yoga Poga Podcast:
Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:
Down Dog – Plank Pose to Cobra
Uttanasana – Standing Forward Bend (hold calves)
Urdvah Hastasana – Arms Stretched Overhead
Uttanasana- Lift Leg
Samasthiti – Pose of Alignment
Mat to wall then Come to All 4’s (hands and knees)
Back Foot Aligns to the wall:
Parsvakonasana – Extended Side Angle
Ardha Chandrasana – Half Moon Pose
Second Side of all 3 poses then goes into Uttanasana
L-Pose Leg Lifted
Shoulder Opener with Wall
Back to Chattarunga Dandasana or onto your Belly
Balasana – (Pranam) Child’s Pose
Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)
along with Jalandhara Bhanda – Throat/Chin Lock
Parsva Upavista Konasana – Side Angle Pose
Knees To Chest