Podcast #72 : Lift the Veil + Ignite Your Souls Healing Power (35 min) Mixed Level Yoga Class

YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.

[Sponsored by me + my iphone app + andriod app. – hook your self up!]

This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.

Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.

Click this link to enter… it’s that simple.

Or if you know you want to be there check out the

page : kripalu workshop with Hillary

This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.

Mentioned in this free online yoga podcast:

My website + blog : check out what I’m up to…

Quote by Dr. Douglas Brooks :

“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”

Check out Tribal Truth + Tanya Peluso-Blsiss

We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.

Anava Mala : heart : veils our divine will.  you feel sense of lack, unworthiness, incompleteness, sadness.

Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.

Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.

+ the 3 A’s of Anusara Yoga.

Dig Yoga : great yoga studio in lambertsville and soon in philly.

Podcast #55 – You Are the Center of a Friendly Universe – Level 2/3 60 Min Yoga Class

Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 – check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

?????ARE YOU READY FOR MEXICO?????

GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!

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?????FEELING TECHY?????

PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast

me, yogapod!

STRETCH YOURSELF off the mat – Listen to Mudra Moments –

Teachers Mentioned in this Yoga Poga Podcast:

• Naime Jezzeny
• Dr. Michael Beckwith – Agape
• Dr. Douglas Brooks – Rajanaka Tantra
  

check out the amazing – Yogademia blog

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Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

Down Dog

Down Dog with Twist –

Straight Leg Lunge then Bring Arms Inside (possibly elbows) –

Down Dog – Plank Pose to Cobra

Uttanasana – Standing Forward Bend (hold calves)

Urdvah Hastasana – Arms Stretched Overhead

Uttanasana- Lift Leg

Samasthiti – Pose of Alignment

Mat to wall then Come to All 4’s (hands and knees)

Back Foot Aligns to the wall:

Parsvakonasana – Extended Side Angle

Trikonasana – Triangle

Ardha Chandrasana – Half Moon Pose

Second Side of all 3 poses then goes into Uttanasana

L-Pose

L-Pose Leg Lifted

Handstand

Uttanasana

Shoulder Opener with Wall

Down Dog

Uttanasana with Blanket Roll Under Arches

Malasana – Garland Pose to Bakasana – Crane (AKA Crow)

Back to Chattarunga Dandasana or onto your Belly

Sphinx Pose

Ardha Bekasana to One Armed Dog

Parvritta Balasana – Twisted Child

Balasana – (Pranam) Child’s Pose

Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)

along with Jalandhara Bhanda – Throat/Chin Lock

Parsva Upavista Konasana – Side Angle Pose

Knees To Chest

Savasana

Namaste!