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Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 – check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

      ?????ARE YOU READY FOR MEXICO?????

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      GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
      Anusara Yoga with Hillary
      April 6-12, 2008

      Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

      This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

      FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

      SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
      __________________________________________________________________

        ?????FEELING TECHY?????

        PLEASE JOIN MY NETWORKS and OTHER PODCAST:

          ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

            Hillary Rubin's Facebook profile

          Twitter.com me, yogapod!

          View Hillary Rubin's profile on LinkedIn

          STRETCH YOURSELF off the mat – Listen to Mudra Moments – 1.jpeg

          Teachers Mentioned in this Yoga Poga Podcast:

            check out the amazing – Yogademia blog

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            Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

            Down Dog

            Down Dog with Twist – ddtwist.jpg

            Straight Leg Lunge then Bring Arms Inside (possibly elbows) – deep-lunge-on-forearmsthumbnail.jpg

            Down Dog – Plank Pose to Cobra

            Uttanasana – Standing Forward Bend (hold calves)

            Urdvah Hastasana – Arms Stretched Overhead

            Uttanasana- Lift Leg

            Samasthiti – Pose of Alignment

            Mat to wall then Come to All 4’s (hands and knees)

            Back Foot Aligns to the wall:

            Parsvakonasana – Extended Side Angle

            pwall.jpgpwalfull.jpg

            Trikonasana – Triangle triw.jpg

            Ardha Chandrasana – Half Moon Pose

            ach1.jpgac2.jpgacw3.jpg

            Second Side of all 3 poses then goes into Uttanasana

            L-Pose img_1951.JPGimg_1952.JPGimg_1953.JPG

            L-Pose Leg Lifted

            Handstand

            tn-4.jpgtn-1.jpgtn-2.jpg

            Uttanasana utan.jpg

            Shoulder Opener with Wall

            uttan.jpgutan2.jpgutw3.jpg

            Down Dog

            Uttanasana with Blanket Roll Under Arches uttanablanket.jpg

            Malasana – Garland Pose to Bakasana – Crane (AKA Crow) img_2319.jpg

            Back to Chattarunga Dandasana or onto your Belly

            Sphinx Pose

            Ardha Bekasana to One Armed Dog ardha-bhekasanathumbnail.jpgonearmdog.jpg

            Parvritta Balasana – Twisted Child img_1957.JPG

            Balasana – (Pranam) Child’s Pose

            Ujjayi Breath – Manipulated Breath by Toning the Throat (ocean like sound)

            along with Jalandhara Bhanda – Throat/Chin Lock

            Parsva Upavista Konasana – Side Angle Pose

            Knees To Chest

            Savasana

            Namaste!

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            Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

            Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

            MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

            268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

            • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
            • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
              View Hillary Rubin's profile on LinkedIn

            Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

              Sukasana – Easy Posture

              Down Dog to Uttanasana – Standing Fwd Bend

              Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

              then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

              Uttanasna to Plank to Cobra to Down Dog

              Straight Leg Lunge to Uttanasana

              Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

              Vinyasa

              Vira II – Warrior II to Parsvakonasana – Extended Side Angle

              Plank to Belly

              Stage I Core Work – Salambasana Variations

              Cobra to Down Dog to Crescent Pose

              Down Dog Bring Knees to Chest

              Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

              Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

              Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

              Stage II Core Work: Navasana – Boat Pose

              img_1959.JPGimg_1960.JPGimg_1963.JPG

              Ardha Navasana – 1/2 Boat Pose img_1962.JPG

              2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

              Child’s Pose

              Stage III Core Work: On Back Legs Scissored then Crunches

              Knees To Chest

              Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

              (or just a second bridge)

              Jathara Parvittasana

              Happy Baby happy-baby.jpg

              Savasana or Meditation

              Namaste!

               




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