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YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.
This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.
Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.
Or if you know you want to be there check out the
This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.
Mentioned in this free online yoga podcast:
My website + blog : check out what I’m up to…
Quote by Dr. Douglas Brooks :
“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”
Check out Tribal Truth + Tanya Peluso-Blsiss
We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.
Anava Mala : heart : veils our divine will. you feel sense of lack, unworthiness, incompleteness, sadness.
Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.
Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.
+ the 3 A’s of Anusara Yoga.
Dig Yoga : great yoga studio in lambertsville and soon in philly.
Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):
Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 – and check out my main website.
This episode of Hillary’s Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb
alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!
Listen to Elsie and me talk about yoga off the mat…
Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:
Sukasana – Easy Posture
All 4’s Hands and Knees
Child’s Pose to All 4’s
Plank to Belly
On Back for Supine Chattarunga Dandasana
Plank to Chattarunga Push Ups
Belly to Cobra to Down Dog
Uttanasna the Clasp Hands Stretch Arms Over Head
Samasthiti – Form of Mountain Pose
Uttanasana – Standing Fwd Bend
Down Dog to Plank to Chattarunga to Cobra
Back to Chattarunga then Child’s Pose
L-Pose with Twist – video of Elsie doing this pose…
On back Jathara Parvitasana
Meditation or Savasana