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Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi’s at work or not):

YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI’S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE logo-bottom.gif SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!

FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    Hillary Rubin's Facebook profile

Twitter.com me, yogapod!

View Hillary Rubin's profile on LinkedIn

1.jpeg Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

This Anusara Yoga class podcast is great for beginners, if you have back pain, or in your office at work. All you require is a chair and your body. Upload to your ipod and use when you are traveling over the holidays. How cool is that? You can do yoga in your jeans, pajamas or even a suit.

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    Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

    Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

    Urdvah Hastasana – Stretch Arms Overhead then take Shoulder Stretch

    Arms Go Up and Down Moving with Breath

    Take a Twist 2X Each Side twist.jpg twistfwd.jpg

    Urdvah Hastasana – Arms Over Head

    Shoulder Stretch then Arch to the Side

    1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

    Urdvah Hastasana with One Leg Up leglift.jpg

    1/2 Sun Salute

    Ardha Agnistambasana – 1/2 Firelog Pose (Hip Opener then to a Twist) agnich.jpg

    Supported Uttansana – Standing Fwd Bend with Head on Chair (use a phone book if need be)

    Shoulder Stretch

    Standing Thigh Stretch

    Ustrasana Prep – Sit on Chair Hold Sides and Arch Back Up

    Twist

    Seated Fwd Bend or Baddha Konasana – Bound Angle Pose

    Meditation

    Namaste!

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Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

anusara_logo_image.gif John Friend creator of Anusara Yoga

cafe_sign.jpg Cafe Gratitude in San Francisco

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

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View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat…

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THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of … Yogademia

pobhjbyogagirl300.jpg The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana – Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana – Chair Pose

Parsvokonasana – Extended Side Angle

Down Dog

Parvritta Parsvakonasana – Revolved Extended Side Angle

Plank Pose on Belly to Cobra

Trikonasana – Triangle Pose

Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

Uttanasana

All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

Child’s Pose

Gomukhasana – Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!

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